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Gastric Bypass Diet

What to Eat After Bariatric Surgery A New Way of Eating After bariatric surgery, you will no longer be able to eat like you once did. This can be one of the biggest psychological hurdles for some ...
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Weight Maintenance After Gastric Sleeve Surgery

You have invested in surgery to lose weight, and your recovery period is ending. With the help of your doctors, and a doable plan to make some changes, you can maintain your new weight goals. Areas to ...
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Different Medical Issues That Can Lead to Weight Gain

Most of the time, an increase in weight could be the result of consuming more calories than we actually burn. Our bodies need to do something with those extra calories, so they store away the excess ...
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After Gastric Bypass Surgery: Understanding Dumping Syndrome

You’ve made it through weight loss surgery. Your waist line is getting smaller. Your future looks bright. Only problem? You tend to get cramping and nausea after eating a large meal. ...
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Plastic Surgery After Weight Loss: What You Should Know

You opted for weight loss surgery in the hopes of improving your health and boosting your confidence. It worked. Your waist is smaller, your body is healthier, and your self-esteem is through the ...
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Keeping Yourself on Track After Bariatric Surgery

Scheduling weight loss surgery is easy enough. You make an appointment with 1st Choice Weight Loss in Houston, TX and meet with one of our world-class surgeons. You set a date, prepare for surgery, ...
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Mindful Eating

Mindful eating is a form of mindfulness that incorporated the practice of being fully present and aware, with the act of eating. It is a strategy for stopping the pattern of mindless eating and really ...
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How to Help a Family Member Through Bariatric Weight Loss Surgery

It’s never an easy decision to have bariatric weight loss surgery. Though the majority of patients say that having the surgery improved their health and made them feel better about themselves, ...
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Gastric Bypass vs. Gastric Banding: Which Weight Loss Surgery Is Right for You?

You thought it would be easy. The process would be simple: walk into your doctor’s office and schedule a weight loss surgery. Then you do a little research and discover that there are different ...
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Weight Loss Surgery Comes with Lifestyle Changes

Having weight loss surgery is only the first step in your journey to a healthy weight – adopting healthy lifestyle changes is the next step. Lifestyle changes after medical weight loss surgery ...
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Questions to Ask Your Doctor Before Weight Loss Surgery

Surgery for weight loss doesn't just help you lose weight but also makes you healthier. You may wonder if weight loss surgery is right for you or if you're an ideal candidate. If you're ...
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Highly Addicted Beverages Are Best Eliminated After Bariatric Surgery

Highly addicted beverages such as caffeine, carbonated beverages and alcohol is best to be eliminated after bariatric surgery. The reason for Caffeine elimination after surgery is because it causes ...
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Meal Planning

Making the decision to go through bariatric surgery means that you are ready to move on to the new lifestyle that is healthy and long lasting. You made the promise to use the surgery as a vehicle to ...
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Which protein is good for you?

Protein is your new main meal ingredients when you have had bariatric surgery. There are lots of protein sources that are available, but which are good for you? Any meat protein and milk products will ...
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Be the awesomest Pokemon trainer and lose weight!!!!

This new social phenomenon has taken over the social media world lately. Not only in the United States, but all over the world. This game requires you to spend time outside walking around and catching ...
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Motivating yourself to the habit of daily exercise

First and foremost important is about prioritizing a time of the day to exercise. When it is not prioritized, the excuse will always be there. First thing you need to do is categorized exercise into ...
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Let's pack our bag!

After going through the long process of bariatric surgery, a planned vacation sounds great! What are all the things that we need to foresee? What kind of vacation should you plan? Vacation that ...
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Tips for Recovering from Gastric Sleeve Surgery

Gastric sleeve surgery near Houston is a popular and effective weight loss procedure. After your surgery, adhering to your doctor’s advice during your recovery will help to reduce complications ...
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Eating After Weight Loss Surgery

After bariatric surgery in Houston, what you eat will have a significant impact not only on your recovery but also your future weight loss. Watch this video for insight into the typical post-bariatric ...
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Medical and Surgical Approach to Weight Loss

Obesity is a complicated medical problem without a one-size-fits-all solution. For most people, effective weight loss only occurs when multiple efforts are combined for treatment. Bariatric surgery in ...
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Who is The Biggest Loser?

America is addicted with reality TV shows, not only those involving lots of drama but also weight loss related shows. Many reality TV shows such as the Biggest Loser or Extreme Weight Loss or Extreme ...
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Follow-Up Care After Weight Loss Surgery

After bariatric surgery, the follow-up care you receive is an integral part of achieving weight loss success. During your follow-ups, not only will you be monitored for signs of complications, but you ...
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Your Weight Matters

Obesity can increase your risk of developing a variety of dangerous health conditions that can significantly lower your lifespan. If you are clinically obese, you should visit a bariatric surgeon to ...
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Making the decision if weight loss surgery is right for you

Are you hesitating in starting the process of weight loss surgery? First of all, do you feel that you tried all the diets in the world and it is not working for you? Do you have any health issues such ...
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Busting Myths About Weight Loss Surgery

If your weight is significantly affecting your health, or if you’re unable to lose excess weight despite diet and exercise, your doctor may recommend that you undergo weight loss surgery near ...
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1st Choice Weight Loss Program Includes:

  • Patients Are Carefully Monitored Under Our Physician's Care
  • Guidance by Our Staff Physician and Program Dietitian
  • Prioritize Real Food and Physical Activity
  • Not A Quick Fix, It Is Your Lifestyle Change!
  • Educational, Well-Balanced and Inclusion of Physical Activity Provides Long Term Benefits After Completion Of Program
  • Portion of Program Expenses May Be Covered By Insurance
  • Signature Meal Replacement and Supplements