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Support Systems Are Key to Successful Weight Loss

Weight loss is a trying and difficult journey. Whether you’re looking to lose a little bit of weight or getting ready to undergo weight reduction surgery, you need a support system. Support systems give you the tools you need for success, from motivation to advice. They are something every successful person uses when they are trying to accomplish a difficult task or make it through a tough time.

Types of Weight Loss Support Groups

Informal Programs

There are many types of weight loss support programs out there. First, there are informal commercial programs, like Weight Watchers. They utilize discussion groups and homework, including keeping a food diary. Some groups like Weight Watchers also offer online weight loss support forums and tools. These programs tend to be very successful when compared to going it alone, making them a great option for many people.

Types weight-loss support

Medical Support Clinics

Medical support clinics are another type of program. They’re usually held at universities or medical centers. They’re run by a set of professionals, including nutritionists, psychologists, and other medical experts that can help with weight loss. They only last a designated number of weeks and include one-on-one interactions. They boast great success, but you may need another type of support group to keep you on track after this one is done.

Behavior Modification

This is another program offered for weight loss. A common one is called the Trevose Behavior Modification Program, and it was founded in 1970. These programs are free and managed by volunteers. The program has strict requirements, like mandatory weekly meetings and weight loss goals participants must meet. If group members don’t meet the requirements, they could be kicked out. Some studies have found this method extremely effective.

Social Support

These groups traditionally have focused on picking up after the formal treatment groups end. Other forms of social support are participating in a formal or informal support program or exercise program with a friend for additional support or finding other ways to get friends and family involved in your effort to help propel you toward better success.

Ways to Get Support Every Day

Treatment programs don’t last forever and, even if they did, you don’t spend every minute of the day there. It’s important to have support at home and in the community to stay on track with your goals. Is there someone in your life who would make a great workout buddy or someone who has achieved his or her own weight loss goals? Look at the people in your life and choose a few people who seem like they would be great supporters.

Successful Weight Loss

Having a motivator, a coach, or a workout buddy is great, but having some help in your home is important, too. Enlist the help of your partner and anyone else you live with. Ask them to eat healthfully with you or get active with you. Ask the members of your household to respect you and keep tempting foods out of site. Engage everyone in keeping you motivated and on track. Having this social support will be key to reaching your weight loss objectives.

Weight Loss Options

Knowing you need support is the first step. The second step is figuring out the weight loss option that’s right for you. There are both surgical and non-surgical options available. There are weight training programs, pills, fitness classes, and medically assisted programs, to name a few. You can go it alone or work with a group. If you have trouble deciding on what’s right for you or have tried to lose weight in the past without success, you should consult with a physician to see what’s right for you.

Call us at (281) 888-7767 to learn more about our medical weight loss options!

Sources

  1. http://www.skinnybetty.com/support-system-helps-lose-fat/
  2. http://www.dianecarbonell.com/importance-of-a-healthy-support-system-in-weight-loss/

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1st Choice Weight Loss Program Includes:

  • Patients Are Carefully Monitored Under Our Physician's Care
  • Guidance by Our Staff Physician and Program Dietitian
  • Prioritize Real Food and Physical Activity
  • Not A Quick Fix, It Is Your Lifestyle Change!
  • Educational, Well-Balanced and Inclusion of Physical Activity Provides Long Term Benefits After Completion Of Program
  • Portion of Program Expenses May Be Covered By Insurance
  • Signature Meal Replacement and Supplements