• Worried About Regaining Weight?

    If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.

    A Change of Habit

    One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!

    woman with measuring tape

    However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.

    If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.

    Have a Plan

    As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.

    For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.

    three friends walking on the beach and enjoying

    Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.

    Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.

    Call Houston Sleeve Surgery Clinic for Help with Weight Loss

    If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • There Is a Difference Between Losing Weight and Reducing Fat

    One common misconception people have when we talk about weight loss options is the need to lose the weight. They often rely on their scales to tell them whether they are making any progress on their weight loss goals. If they see the number go down, they are excited and can be motivated to continue to work even harder.

    However, the reduction in weight could be due to the loss of muscle mass, fat loss, water loss, or a combination of these things. Unfortunately, what most do not realize is that there is a BIG difference between reducing body fat and losing weight.

    The body consists of both fat and muscle, along with organs, bones, and water. Each of these things is not differentiated when you step onto a scale to see how much you weigh. Rather, your weight is the total of each of these things.

    overweight woman measuring waist in gym

    How to Accurately Determine Your Weight Loss Progress

    A much better way to track your weight loss progress is by measuring yourself. It is a good idea to start a journal and measure yourself weekly and record the following areas:

    ● Neck
    ● Upper Torso (Under the Arms)
    ● Belly
    ● Waist
    ● Upper Thighs
    ● Ankles

    If you are losing fat, you will start to gradually notice there will be changes to the measurements in certain areas of the body. However, just like your scale, an increase in measurements does not mean you are failing in your weight loss goals.

    Why Increases in Weight or Body Measurements Do Not Imply Failure

    The reason people get discouraged when they see their weight or body measurements in certain areas increase is that they automatically assume they have gained back the fat they thought they just lost. However, this can be a very inaccurate assessment in some cases.

    What you may not realize is that muscle tissue weighs more than fat tissue because it has a much higher mass. As you diet and exercise, your body burns calories and slowly starts increasing the size of your muscle tissues.

    In order to keep your muscles healthy, the body starts using up fat stores to provide the added nutrients the larger muscles require. As muscles become stronger, their mass continues to increase, which also increases their weight.

    So, just because your upper torso measurement moved up or you notice your weight go back up a few pounds after a continuous decline, it could easily be the result of your muscles having gotten bigger and heavier.

    Another reason you could notice an increase in weight is when your body is retaining water. Water retention can occur for a variety of reasons. This is why it is important to not fully base your progress on your scale.

    fit woman wearing oversized pants

    How Else Can I Tell if I’m Losing Fat?

    Aside from using your scale and taking body measurements, how you feel and how your clothes are fitting are two other ways to mark your fat loss progress. If you have more energy and your clothes are looser, then you know you are on the right track to reaching your weight loss goals.

    If you are having difficulties in losing fat, you may want to consider different weight loss surgery options. To learn more about these options, please feel free to contact Houston Sleeve Surgery Clinic at (281) 888-7767 to schedule an initial consultation today! Also check out our new SECA Body Composition Scale services.

    Disclaimer: This is only for general information. All people should consult with their doctors prior to following any of the recommendations in any articles, posts, or videos. All people have individual needs and limitations that only their physicians can be fully aware of.

  • Losing Weight to Combat High Blood Pressure

    Losing Weight to Combat High Blood Pressure

    heart and pulse

    High blood pressure or hypertension is a dangerous condition that affects millions of people in this country. It causes the heart to work far harder than it should, increasing the risk of heart disease and atherosclerosis, among many other health problems. However, losing weight can effectively eliminate or improve the condition.

    The Link Between Obesity and High Blood Pressure

    Hypertension and obesity are intricately linked. Being overweight can make a person more likely to develop hypertension. Additionally, the higher a person’s weight, the higher their blood pressure is likely to rise. If hypertension continues over the long term, several potential complications are possible. These include:

    • Atrial fibrillation (a type of irregular heartbeat)
    • Stroke
    • Kidney damage
    • Heart attack

    With long-term obesity having its own set of complications, it becomes that much more imperative to lose weight.

    Two Common Weight-Loss Methods

    Diet and exercise remain very effective ways to lose weight. Reducing or eliminating foods high in fat, salt, and sugar as well as increasing vegetables, grains, and lean meats can help lower blood pressure. Known as DASH (Dietary Approaches to Stop Hypertension), this plan, coupled with weight loss, can reduce hypertension and reduce your risks of developing the condition.

    Keeping a food diary can help you see not only what you’re eating, but when you eat and your reasons for eating. Knowing your eating habits can help you develop a weight-loss strategy.

    Increasing your physical activity can eliminate hypertension and provide many health benefits. Even completing household chores like raking leaves, gardening, and walking up and down stairs can help. Getting moderate physical activity for just 30 minutes a day over several days a week can reduce weight.

    Reducing Portion Sizes

    There’s no doubt that eating healthier foods can help you lose weight. However, this must be done in conjunction with eating smaller portions at every meal, as this will reduce the number of calories you consume.

    In some instances, blood pressure can remain high even after making the above changes. Where this is the case, drugs are available which can be prescribed to decrease it. Excess weight can also remain despite increased physical activity. When this is occurring, it may be necessary to consider other weight loss options.

    Permanent Weight Loss Solutions

    group of doctors smiling for pictureIf you’re eating a healthy diet and exercising, but you are still not losing the weight you need to in order to reduce your blood pressure, bariatric weight loss surgery can be an option. Safe and effective, this surgery reduces the stomach’s size, allowing you to consume less food and feel satiated sooner.

    In addition to surgical weight loss, ongoing support that includes education and encouragement can provide you with the tools to maintain your weight loss over the long term. Houston Sleeve Surgery Clinic offers comprehensive surgical and non-surgical weight loss solutions that can be personalized to meet your unique needs.

    If surgical weight loss is something you’re considering, our weight loss experts can help. Learn more by claiming your free consultation: (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Signs of Complications After Weight Loss Surgery

    Signs of Complications After Weight Loss Surgery

    patient consulting doctorAlthough complications occur in only a very small percentage of those who undergo weight loss surgery, they are an important aspect of the process to understand. Let’s review some of the possible complications and how you can reduce your risk.

    Dumping Syndrome

    Individuals who have had surgery for obesity may experience Dumping Syndrome following consumption of a meal or beverage that’s high in sugar. Dumping Syndrome is characterized by a feeling of faintness, diarrhea, and cold sweats, and it is the result of sugar rapidly entering the small intestine.

    This complication can be prevented by either decreasing sugar intake or eliminating it from the diet completely after weight loss surgery.

    Incisions’ infection

    Infection at the surgery site is a complication that occur as many as three weeks following surgery for weight loss. The symptoms include pain, warmth, thick drainage, and redness, or a combination of these symptoms. Infections can be addressed with antibiotics. In some cases, further surgery may be required to remove the infection, although this is unlikely


    A number of individuals who have undergone weight loss surgery develop gallstones. This is mainly due to the significant weight loss experienced after the procedure, and patient’ own risk factors.

    The symptoms of gallstones include abdominal pain, vomiting, and nausea. all should alert you to contact your doctor immediately, there are medications that could be prescribed after the surgery that could significantly reduce the risk of gallstones formation, ask your doctor.girl drinking water while jogging


    This condition is a very common complication of bariatric weight loss surgery because there is less food moving through the bowels, which means fewer bowel movements, and due to dehydration, when not enough water is consumed daily.
    Excessive straining when trying to have a bowel movement can place unnecessary stress on healing incisions, which is why your surgeon will recommend a stool softener to make bowel movements easier.

    In addition to taking a stool softener, you will also be advised to engage in light exercise, and drink more water. and add more fiber to your nutrition when permitted by your doctor.


    Weight loss surgery alters the way your body processes food. Because of this, your body’s ability to absorb certain nutrients such as calcium, iron, and vitamin B12 can be reduced.
    When this occurs, red blood cells will be deficient in hemoglobin, a protein responsible for carrying oxygen in the cell. Therefore, anemia is one of the complications. The condition is usually completely manageable and preventable in most cases with taking appropriate supplements, ask your doctor.

    These are only few of the potential complications, please ask your doctor for a more comprehensive list of potential complications. Many preventive measures are taken prior during and after surgeries to reduce significantly these risks, but it is important to understand that there are no medical procedures without potential risks.

    Are You Considering Weight Loss Surgery?

    Undergoing surgery for obesity can sometimes be a difficult and confusing decision to make. If you’re considering surgery, Houston Sleeve Surgery Clinic can provide you with the information you need to make an informed decision.

    Our weight loss experts offer encouragement and a range of personalized surgical and non-surgical solutions to help you live a healthier life. If you’re ready to explore your weight loss options, we look forward to speaking with you. Book an initial consultation today at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Misconceptions About Weight Loss Surgery

    a medical team performing an operation

    Obesity is a healthcare epidemic in the U.S. As a growing number of people are facing the health risks of being overweight or obese, there has been an uptick in the number of bariatric surgery procedures. In 2011, around 158,000 patients underwent weight loss surgery. Six years later, the number of surgical procedures has increased to 228,000.

    If you’re considering weight loss surgery, you’ve likely come across all sorts of misconceptions and myths. Keep reading to learn the truth about weight loss surgery, including how it can be a life-changing decision that allows you to take back control over your health.

    “Weight Loss Surgery Is Dangerous”

    All surgery poses a variety of risks and, in the past, bariatric surgery was riskier than other surgical procedures. However, there have been all sorts of medical advancements that have made safe weight loss surgery a reality for patients all over the globe.

    Weight loss procedures can now be performed using a laparoscopic technique, which offers a wide range of benefits, including:

    ● More precise cutting
    ● Smaller incisions
    ● Decreased risk of infection
    ● Shorter and less painful recovery period

    At the end of the day, surgery does have risks, but those who are overweight or obese are at a higher risk of declined health due to conditions like high blood pressure, type 2 diabetes, and poor cardiovascular health.

    “Surgery Is the Easy Way to Lose Weight”

    Another common misconception about bariatric weight loss surgery is that it’s the easy way out. Many see surgery as a way to circumvent the need to eat a healthy diet and to exercise in order to lose weight—but this is entirely untrue. Bariatric surgery patients must make lifestyle changes that allow them to lose weight and to keep it off in the long-term. Surgery is simply a tool that patients can use along their journey.

    Weight loss surgery patients must make all sorts of life-long commitments. First, they must commit to eating a healthy and wholesome diet while also engaging in regular exercise. Bariatric patients must also tackle any behavioral problems, such as binge eating or stress eating, to prevent these issues from causing weight gain in the future.

    “Bariatric Patients Have Severe Health Issues”

    It’s true that a patient who chooses to undergo surgery for obesity can experience vitamin and mineral deficiencies. This is often attributed to reduced absorption and reduced nutrient intake. Patients can also suffer from protein deficiency and micronutrients.

    However, vitamin and nutrient deficiencies can be avoided by eating a wholesome diet and through the use of dietary supplements. In fact, most bariatric patients are advised to take vitamins and protein supplements to minimize the risk of deficiencies that can lead to other health issues. and then monitored regularly with blood works to check and correct any deficiency.

    woman showing how much weight she lost

    Trusted Weight Loss Surgery in Houston

    If you’re considering stomach surgery to lose weight, you want to choose a bariatric surgeon that is experienced in performing different weight loss surgeries. At Houston Sleeve Surgery Clinic, we offer many different surgical options, including gastric sleeve and gastric bypass.

    Make the call today and take back control of your life. Schedule a consultation by calling our office at (281) 888-7767. Our staff is here to answer any questions you may have in choosing the best weight loss surgery for you.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://asmbs.org/resources/estimate-of-bariatric-surgery-numbers

  • What if I Gain Weight After Weight Loss Surgery?

    Weight fluctuations happen all the time. Whether it’s from a growth spurt, hormonal shift, or a few too many holiday treats, gaining and losing weight is pretty common—but what if you’ve already had weight loss surgery or other weight loss procedures to help with obesity, and the weight is coming back? No need to panic! We have 5 tips to help you get back on track.

    5 Tips to Help You Watch Your Weight After Surgery

    • Keep a Journal: This may seem really basic, but it can be incredibly insightful and is a helpful resource for both you and your doctor to reference after your surgical weight loss. Use your journal to not just keep track of foods you’re eating, but any complications you’re having, such as mood swings, headaches, or allergies.You may find that changes to your diet have increased inflammation, or that you tend to crave certain foods. You may also see a correlation between an increase in weight and new habits you’ve created after your weight reduction surgery.

    person standing on white digital scale

    • See Your Doctor: You may be embarrassed to see the person who performed your surgical weight loss, but they know better than anyone what to do about it. They will ask different types of questions regarding your eating and exercise habits (here’s where your journal comes in handy!), and will delve into the emotional and psychological answers as well. Gaining weight is usually a combination of habits and genetics, so determining what yours is resulting from is key. These questions aren’t to shame you, at all—your doctor needs to know if the weight gain is due to lifestyle changes,  physiological or anatomical changes.
    • Have a support group: While your doctors will always be your number-one resource, they aren’t exactly the best option when you’re suffering from heartburn at midnight, or need reassurance that you’re doing great on a daily basis. This is where a support group comes in. Look for people who have gone through the same thing you have—bariatric weight loss surgery or other weight loss surgery—and who know firsthand the struggles and triumphs that go along with it.Having an accessible network is key to success with many things in life, and weight loss is no different. Having friends that can hold you accountable or answer questions you have when your doctor is not around can be crucial for success. It is easy to feel isolated from spouses and friends when your experience is so personal. Reach out, and avoid falling into the emotional pit trap of binging and other disorders. You’re not alone!
    • Make your health a priority: It may seem just as cliché as keeping a journal, but seriously putting your health at the forefront of your journey can go a long way in assuring you don’t gain weight or have other health complications. Stay in regular contact with your doctor, nutritionist or dietician, personal trainer, and every other resource that can monitor your health.This also means creating new habits, like working out regularly and eating well. These aren’t just about maintaining a weight; making your physical health a priority after weight loss surgery is about longevity. Better habits now can help stave off bigger health complications down the road.

    pineapple leave fruit and smoothie

    • Avoid triggers: This may be one of the biggest tips we can give. If watching football makes you crave a beer and pizza, don’t watch it. If certain people give you anxiety and cause you to binge on sweets, don’t see those people. If coworkers always go out for drinks on Fridays, leave work early to avoid being invited. If people push things on you, have a set list of excuses you can easily say to get out of it. Having weight loss surgery and losing a lot of weight is major—don’t get derailed by old habits and friends who don’t promote your success!

    If you’ve gained weight after having bariatric weight loss surgery, a gastric sleeve, or another weight loss surgery option, reach out! The experts at Houston Sleeve Surgery Clinic want to help you be your best self. Call them today at 281-888-7767 to schedule an appointment!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Walking Can Help You Lose Weight

    If you do it right, walking a little more each day can help with weight loss. Walking is an effective way to burn calories. You can burn 100 calories for every mile you walk; moving at a brisk pace, you can easily walk 3.2 miles in an hour.1 Whether you have laparoscopic weight loss surgery or not, walking, and exercise in general, can help you lose weight and keep it off.

    woman training on exercise bike with personal trainer

    How Much Walking Do I Have to Do?

    According to the Mayo Clinic, you typically need to burn 500 calories per day to lose a pound per week. You can burn around 150 calories with a 30-minute walk,2 so a half-hour of walking daily can help achieve this goal. The health benefits increase with moderate to vigorous activity since moving at a faster pace burns more calories. Think about how walking five miles per day for weight loss can help!

    Easy-Intensity Walking: Taking a stroll or walking the dog is beneficial for muscles and joints and may burn more calories per mile than fast walking. It’s also easier on the knees. Research has also found low-intensity exercise can improve mental health and mood.
    Low-Intensity Activity Breaks: If you spend a lot of time sitting, getting up for a brief walk every half-hour or hour can reduce your health risks. Just one to three minutes of strolling can improve glucose control and insulin response.
    Brisk Walking: Moving fast increases your heart rate and breathing and can improve your aerobic fitness. walking fast uphill, or using a treadmill incline can boost your fitness even more. Try 30 to 50 minutes of activity with five-minute cool-down intervals.

    overweight woman talking on the phone

    Walking for Weight Loss Control

    Exercise improves the results of even the safest weight loss surgery. If you’re walking to control your weight or to follow the advice of your weight loss surgery doctors, here are some useful tips:

    ● Spend 150 minutes per week on moderate-intensity activity or 75 minutes on vigorous activity.3
    ● Use a fitness tracker to help achieve 10,000 steps per day and record your pace/total/calories burned.
    ● If walking for weight control, walk at a pace that brings your heart rate to 60-70% of its maximum rate.
    ● Take an exercise class with a friend. This can challenge you to reach your goals.

    Being mindful of what you eat is important. If you’re replacing all the calories you burn, there won’t be any change. Control what and how much you eat to maximize the impact of brisk walking or even regular strolls.

    Exercise is important with all types of weight loss surgery. Your weight loss surgeon may take all the proper steps to intervene, but you’ll still gain the weight back if the calories you consume aren’t burned. You can have more productive and prolonged results with regular walking and exercise, even if it’s taking an evening walk, doing errands on foot, or walking the dog.

    If you’re considering bariatric surgery, contact 1st Choice Weight Loss, one of the leading weight loss surgery clinics in Houston. Call 281-888-7767 to schedule an appointment today.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.healthline.com/nutrition/walking-for-weight-loss#section1
    2. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345
    3. https://www.verywellfit.com/is-walking-a-real-exercise-4058698

  • What Are the Downsides of Being Obese?


    What Are the Downsides of Being Obese?

    We all know that being overweight or obese can lead to many health complications, but what exactly are they? If you’re on the fence about weight loss and weight loss procedures, we’ve got the explanations you need.

    happy mature african woman

    According to the CDC, the dangers of obesity include being at risk for health complications like high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

    osteoarthritis, cancers, sleep apnea, and mental illnesses such as depression, all also are associated with obesity.

    Why is obesity dangerous? Stress on the heart and organs caused by obesity can cause these diseases to form, leading many overweight Americans to have issues with mobility, breathing, and chronic pain. Some complications may not even have symptoms until it’s too late, which is why prevention is the best medicine.

    What Do I Do Now?

    Okay, so what does that mean for you? If you’re overweight or obese and looking to lose weight, these health problems due to obesity may seem serious, but you won’t know what you’re at risk for until you speak to your doctor. They can recommend the blood tests you need to confirm your current health status and the steps you need to take to prevent many of these aforementioned complications. Not everyone who is obese develops these issues, so speaking with a qualified healthcare professional is crucial.

    Not sure if you’re medically considered overweight or obese? A quick calculation on a BMI calculator can tell you if you’re in a healthy weight range for your age and height. There are a few different versions of this method, so be sure to seek out an updated calculation.

    If you’re one of the 35% of women or 31% of men who are seriously overweight in the United States, according to statistics from Stanford Health Care, you’re clearly not alone. Modern diets are often poor sources of nutrition and too much calories, and people, in general, are less active than their parents and grandparents were.

    athlete woman doing exercises

    What Do I Do to Minimize My Health Risks?

    If you are overweight or obese, you have probably thought quite a bit about losing the weight. You may have considered diets, a vertical sleeve gastrectomy, or even liposuction! There are so many options to slim, which also means there are lots of resources to help you.

    For many, smart food choices and regular exercise can help ward off belly fat and the risks associated with it, but, those who are severely overweight or obese may need to seek out more permanent weight loss solutions like bariatric surgery. This is a great topic to discuss with your doctor. Getting a consultation set up is easy, and you’ll be able to make smart decisions for your future health with the specific guidance you need.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Can You Weigh Yourself Too Often?


    Can You Weigh Yourself Too Often?

    Stepping on the scale can be a valuable tool that reveals which route you need to take for weight loss. However, if you’ve been trying to lose weight without success, this practice can become a dreaded and stressful one,  possibly leading to unhealthy eating habits and dangerous weight loss choices. Let’s explore how to lose weight fast in a healthy way.

    sports equipment is ready to use a top view

    Frequent Weighing Can Be Dangerous

    Of course, it’s important to stay on track with your eating and weight loss goals. Weighing yourself can be a great way to keep yourself accountable. However, when trips to the scale occur multiple times in a day, it can quickly become an obsession. It’s important to keep your weigh-ins at a frequency that allows you to track your weight in a realistic way.

    Your Weight Is Not Consistent

    If your weight loss journey has been a struggle, you may be tempted to weigh yourself every day to see if you’ve lost any pounds. However, your daily weight will be affected by many things, including what you ate, how much water you’re retaining, your muscle mass, and even your hormones. Therefore, weighing daily may cause misconceptions.

    Instead, weigh yourself once a week on the same day and time. Ensure you’re using the same scale and are wearing similar clothing, and then record your weight so that you can track it. At the end of the month, average these weigh-in numbers to plan next month’s goals. Remember that even if you’ve only lost a little, you’ve still lost weight.

    Muscle vs. Fat

    Does muscle weigh more than fat? The truth is that a pound of muscle and a pound of fat both weigh the same. The confusion about muscle vs. fat typically results from the fact that muscle has a higher density than fat, so it will take up less space in the body than fat.

    overweight woman talking on the phone

    The bottom line is that the number on the scale is just one indicator of how you’re doing with your weight loss efforts. Not only that, but your scale won’t indicate how much fat or muscle is currently present in your body.

    Diet and Activity

    Sticking to a healthy eating plan and ensuring that you get moving for 30 minutes or more a day are the most effective ways to lose weight. However, no healthy eating or exercise plan will bring results overnight. Patience, perseverance, and a positive attitude will go a long way.

    Other Options for Healthy Weight Loss

    Healthy weight loss goes beyond the scale. Accepting yourself as you are and positive self-talk are two ways to stay inspired and motivated. It can also be helpful to surround yourself with friends and family who support you in your weight loss goals.

    If you are experiencing health issues as a result of excess weight, gastric bypass weight loss surgery is one of several available options. 1st Choice Weight Loss specializes in safe and affordable bariatric surgery; get more information by calling (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • The Scale: How Often Should You Weigh Yourself?

    Most people have a love/hate relationship with their scale. On perfect days, it’s your best friend but, on others, it can seem like your worst enemy. There’s no denying that a scale is a powerful weight loss tool, and studies have proven1 that weighing yourself leads to significantly greater weight loss.

    You may need to lose weight with bariatric surgery or you may be trying to do it on your own. Whatever the reason, you need your scales to back you up, not let you down.

    The Psychology of Weight Watching

    Since scales only provide you with a number, and it’s impossible to define what a “correct” weight is, the results you see are entirely up to you to interpret. This provides its own difficulty—how you feel about what your scales are telling you can vary wildly, depending on factors such as mood, expectations, and the opinions of others.

    It’s also true that while maintaining a healthy weight is an admirable goal, you can’t let it become an obsession and sacrifice your happiness and life balance over it. On the other hand, weight loss shouldn’t be a crash diet but a habit that becomes as natural as breathing—and regular weight checks will go a long way in forming (and reinforcing) that habit.

    feet on weight scale

    How and When to Weigh Yourself

    Follow your scale’s instructions properly every time you weigh yourself, and try to weigh yourself in the same location every time. Wear as little clothing as possible, as this can lead to unsettling fluctuations in the readout. Stand still, breathe, and don’t rush it.

    The key is routine, and weighing yourself once per day, every day, seems to achieve the best results. Likewise, try to weigh yourself at the same time every day so it becomes part of your ritual. Morning is best before you’ve eaten, so you can rely on a consistent readout. Whatever you do every morning—take a shower, make a smoothie, catch up on social media—weigh yourself consistently right before that activity.

    Where Should I Put My Scale?

    The bathroom is the obvious answer to this, and with good reason. Almost all people visit the bathroom in the morning, so, if you keep your scale in plain sight, then you’ll be reminded at the perfect time. Again, it’s all about forming a habit.

    As the temptation to weigh yourself more frequently can be overwhelming, a good idea is to also keep a pen and paper on or near the scale so you can write down your weight each morning. That way, you’ll know that you’ve already weighed yourself and that any further weighing that day doesn’t count.

    fat woman doing exercise in gym

    Take Small Steps and Keep Your Destination in Sight

    This idea of charting your progress is an important one. No matter your reason for deciding to lose weight, you’ll need to have both a goal and clear, manageable steps toward it to succeed. With a chart in place tracking your daily weight, you’ll be able to congratulate yourself on daily achievements while having a visible path to success at the same time.

    Don’t forget, though, that everyone who attempts to lose weight will have their off days. Don’t break your routine, and don’t lose heart! You’ve undertaken an incredibly courageous mission, and having a minor setback just means that you’re human.

    For total support and guilt-free guidance over alternatives like surgery to lose weight, or to develop a medical weight loss program that really works for you, call the amazing team at 1st Choice Weight Loss at (281) 888-7767. Start your new habit—and new life—today!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/