• 6 Healthy Post-Op Recipes Your Whole Family Will Enjoy

    Following the recommended diet after gastric sleeve surgery doesn’t have to set you apart from your family at mealtimes. All of these easy recipes are healthy and delicious, not only helping you make your own lifestyle change but letting you share those benefits with everyone who sits at your table.

    From breakfast to dessert, these recipes are sure to please:

    Breakfast Popsicles

    Even few weeks following weight loss surgery, these smooth and nutritious treats are a great way to start the day.

    ● Mix together one cup of non-fat, plain Greek yogurt with ½ cup skim milk.
    ● Divide this mixture between ice pop molds, then add 1 cup berries or chopped fruit and ½ cup instant oatmeal.
    ● Freeze 4 hours or until firm and run the mold under warm water to release.

    couple in home kitchen using tablet

    Caprese Chicken

    This elegant Italian dish can be pureed few weeks following a sleeve gastrectomy or cut into small pieces and then chewed thoroughly, in later phases.

    ● Drizzle 1 tablespoon of olive oil over one pound of boneless, skinless chicken breasts, then sprinkle with 1 tablespoon Italian seasoning.
    ● Grill chicken until a meat thermometer indicates it is fully cooked and the outside is browned; then melt a 1 oz slice of mozzarella cheese over each.
    ● Add one slice of ripe tomato, a pinch of fresh basil, and a drizzle of balsamic vinegar to serve.

    Classic Baked Chicken and Vegetables

    Nothing satisfies like the homemade taste of baked chicken and vegetables. After gastric bypass surgery, you can still enjoy comfort foods like this.

    ● Preheat your oven to 400 degrees, then place 4 sliced potatoes, 6 sliced carrots, and 1 quartered onion in a roasting pan.
    ● Add 1 skinless chicken cut into pieces, arranged on top of the vegetable layer.
    ● Mix ½ cup of water, 1 teaspoon thyme, and ¼ teaspoon pepper, then pour over the chicken.
    ● Bake until brown and tender, approximately 1 hour.

    Healthy Hummus

    This classic snack was always healthy when made at home, is still a great choice after bariatric surgery, and you can make it in just a few minutes!

    ● In a food processor, place 1 clove peeled garlic, a 15 oz can rinsed chickpeas, 3 tablespoons lemon juice, 3 tablespoons olive oil, ½ teaspoon salt, and 1 tablespoon tahini.
    ● Blend completely smooth, scraping the sides occasionally.
    ● Chill until ready to serve.

    Crunchy Tuna Patties

    These crispy delights are best served hot with a garnish of fat-free Greek yogurt and a squeeze of lemon. A quick gourmet meal after stomach bypass surgery is always a win.

    ● Mix together 4 cans of tuna packed in water, 4 egg whites, 8 small crushed wheat crackers, ¼ cup grated carrot, and 1 tablespoon minced onion.
    ● Season with pepper, dill, and dried mustard to taste, then form into 8 patties.
    ● Fry with nonstick cooking spray or a small amount of olive oil until brown on both sides.

    Fruit Fluff Desert

    This sweet treat can be prepared ahead of time for the right answer when a snack attack hits, keeping your surgical weight loss on track.

    ● Prepare 1 box of sugar-free gelatin and allow to set in the refrigerator.
    ● Take ½ cup of the gelatin and whip together with 2 tablespoons of Cool Whip Free when ready to serve.

    elderly couple eating

    Eating Better and Feeling Fantastic

    Eating should be enjoyed, and fine tastes in moderation are the key to feeling better every day following your surgery. Taste the joy of feeling like your best self and bring these healthy foods to your family’s table tonight.

    At Houston Sleeve Surgery Clinic, our understanding experts are standing by to discuss your best weight loss options. Contact us today to find out the many ways we can support your goals and empower a lifestyle change.


    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. All patients have individual needs and limitations of which only their treating physicians can be aware.

  • Diabetes and Weight: How Bariatric Surgery Can Help Manage Diabetes

    Without lifestyle changes and treatment, obesity can lead to a number of chronic health problems. One of the most widespread of these is type 2 diabetes, which is said to affect almost one-third of all overweight people.1

    In the short term, diabetes can affect your energy levels, mood, and quality of life, while causing symptoms such as rapid or irregular heartbeats, sweating, anxiety, and headaches. In the long term, untreated diabetes can result in blindness, kidney failure, damage to nerves and blood vessels, and even death.

    There is hope for those that are overweight. We look into how diabetes occurs, how weight plays into it, and what you can do to manage or even avoid it.

    How Does Diabetes Occur?

    Insulin is an incredibly important hormone. It helps to convert blood sugar into energy that’s used by your muscles and other body tissue while ensuring that those blood sugar levels don’t rise too high (hyperglycemia) or fall too low (hypoglycemia).

    In type 2 diabetes, the body slowly becomes less and less sensitive to insulin. To compensate for this, the body produces more and more insulin, eventually overworking the cells responsible for production and causing them to stop working.

    chewy colorful candies in form of berries

    As a result of the insulin resistance and eventual breakdown, blood sugar is no longer converted properly, and the levels become dangerously high.

    Weight as a Risk Factor

    There’s a clear link between diabetes and weight. Studies have shown that over 90% of diabetics are overweight,2 and it’s reported that those who are even mildly overweight are five times more at risk of developing diabetes than those who have a BMI under 25.1

    This is due to a number of factors:

    ● Obesity puts stress on certain cells that affect their insulin receptors and cause insulin resistance.
    ● The diet and lifestyles of many overweight people adversely affect metabolism and the usage of blood sugar.
    ● Our bodies are unable to cope adequately with high glycemic index (GI) foods such as complex carbohydrates, which are quite often found in the diets of overweight people.
    ● Other chronic health problems can mask the gradual onset of diabetes, delaying intervention.

    Improving Health Through Weight Loss

    Changing your lifestyle and diet and achieving long-term weight loss is a difficult but rewarding start to managing diabetes. In many cases, if an overweight person manages to address the risk factors before becoming a diabetic, they can avoid it entirely. Even if you’re already a diabetic, long-term remission is achievable in most cases.

    Losing weight will also improve your overall health in a range of ways, including:

    ● Lower cholesterol and blood pressure
    ● Acid reflux reduction
    ● More energy
    ● Less strain on cardiovascular systems
    ● Better breathing and sleep
    ● Easing of joint, muscle, and bone pain

    happy fit woman cheering and celebrating

    Can Bariatric Surgery Help?

    Out of the many weight loss surgery types and medical interventions available, bariatric surgery is considered one of the best ways to manage diabetes.

    In one clinical study performed, 40% of patients who had bariatric surgery were in remission 12 months afterward, compared to 12% who received only medical treatment for their weight problems.3 For diabetics two years after surgery, another study found that 95% of patients were in remission, while those who underwent only medical therapy had no remissions at all.4

    Regain Your Life Today

    Out of all the evidence, one thing is clear: If you’re a diabetic, there is a way to better health and a longer life. All you have to do is take the brave first step and choose to tackle weight head on.

    With a range of weight loss procedures including bariatric surgery, the Houston Sleeve Surgery Clinic is there to help you achieve that goal and regain your life. To beat diabetes and discuss your weight loss surgery options, get in touch with our supportive and caring team at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.who.int/dietphysicalactivity/media/en/gsfs_obesity.pdf
    2. https://news.harvard.edu/gazette/story/2012/03/the-big-setup/
    3. https://www.nejm.org/doi/full/10.1056/NEJMoa1200225
    4. https://www.ncbi.nlm.nih.gov/pubmed/22449317

  • The Connection Between Weight Loss and Fertility

    People decide to lose weight for many reasons. Whether they want to look better, feel better, or be healthier, shedding a few pounds is usually never a bad idea. However, for couples trying to get pregnant, losing weight may help to increase fertility.

    Obesity can be a factor in a woman’s ovulation. When it comes to male fertility, obesity can result in less sperm production and worse sperm quality.1

    The good news? Both men and women who are overweight can boost their fertility rate by losing even a little bit of weight. If you’ve been trying to have a baby with your partner and have been struggling, the idea of finally getting pregnant could kickstart your motivation for losing that extra weight.

    man measuring his waist

    How Can Extra Weight Make it Hard to Get Pregnant?

    When it comes to women’s health, carrying extra weight can be a problem if you’re trying to get pregnant.

    Obesity has an impact on ovulation. Both ovaries and fat cells create hormones. When your fat cells continue to grow, they create even more hormones. That might not sound like a bad thing, but too much hormones in the body can prevent you from ovulating or even having a period each month. This is because your body is reacting to the estrogen the same way it would if you were taking a birth control pill with the same hormones.

    Extra weight also complicates fertility treatments. Many couples who are desperate to have a baby seek out treatments like IVF, but weight plays a factor in how effective those treatments can be.

    Extra Weight and Your Baby’s Health

    Though the main focus for this article is fertility, it’s also important to note that if you’re able to get pregnant, it’s still important to think about how your weight might affect your baby’s health.

    Obesity can cause a variety of health issues for both you and your baby during pregnancy. This includes things like:

    • Gestational diabetes
    • Gestational hypertension
    • Heart defects for the baby
    • Obesity or type-2 diabetes for the baby

    Women who are overweight during pregnancy are often more likely to have to undergo C-sections for delivery, as well.

    Can Losing Weight Help You Get Pregnant?

    Even losing a small amount of weight can help you get pregnant and have normal menstrual cycles, which can make it easier to “track” your ovulation periods.

    Any kind of weight loss should always be done safely. If you have a lot to lose, talking to a weight loss doctor can help. It’s important to understand your weight loss options, to determine if something like gastric sleeve surgery or other bariatric surgery options are right for you.

    For some women (and men), a gradual weight loss just by changing lifestyle habits and diet can do the trick. For others, Surgical options need to be taken to jumpstart your weight loss and start you on a journey toward a healthier lifestyle.

    If you and your partner have been longing for a baby, and you’re worried that your weight is an issue, don’t hesitate to set up an appointment with us at the Houston Sleeve Surgery Clinic. We’re happy to provide more information.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.yourfertility.org.au/everyone/weight

  • What to Expect After Bariatric Surgery

    Losing weight and getting in shape through diet and exercise alone, while possible, can be a difficult endeavor for some people. This can happen for a number of reasons, including high levels of stress, a slower metabolism, or chemical imbalances. Furthermore, the time it may take to lose weight naturally isn’t always ideal for people who are immediately at risk for heart disease and other medical conditions associated with obesity.

    If you find it challenging to lose weight, even after you’ve made positive changes to your diet and incorporating exercise, weight loss surgery may be the perfect solution for you, and, when combined with a healthy diet and regular exercise, can help you achieve your goals for health.

    woman showing how much weight she lost

    Types of Weight Loss Surgery

    There are several types of weight loss procedures, collectively known as bariatric surgery, which can facilitate weight loss for patients dealing with obesity. These weight loss surgeries contribute to weight loss in two main ways: restriction and malabsorption. Surgeries that physically limit the amount of food to your stomach are delivering restriction, while other surgeries which shorten or bypass part of the small intestine are delivering malabsorption.1

    The aim of both these types of surgeries is to significantly limit or reduce the number of calories your body absorbs, which leads to an accelerated weight loss.

    The common four types of bariatric surgery are as follows:

    ● Sleeve gastrectomy
    ● Gastric bypass.
    ● Gastric banding.
    ● Duodenal switch procedure

    Gastric Sleeve surgery is the most common bariatric surgery according to the American Society for Metabolic and Bariatric Surgery, it results in a significant long-term weight loss between 60% and 70%. The duodenal switch procedure boasts the highest percentage of weight loss between 60% and 70%, and it is the most effective bariatric surgery against diabetes, but has some of the highest rates of complications.

    Factors That Contribute to Weight Loss

    The average amount of weight loss you’ll achieve has many factors, including a healthy diet, regular exercise, and changing old habits. No matter which procedure you decide on, it is important to remember that these surgeries are not a quick fix for weight loss. Their purpose is to stimulate weight loss and make it easier for those willing to put in the hard work.

    young woman running

    How Much Weight Loss to Expect :

    Depending on which procedure is used, average weight loss per week in the first year is about 2-4 lbs per week, with overall average weight loss of 50-90% of the original excess weight.

    This weight loss is fastest in the few first months and it slows down gradually as reaching the healthier weight, with the help of close follow up, and patients’ commitments,  high success rates are reported in many studies.

    Weight Loss Solution

    To get started on finding the right weight loss treatment plan, contact our team at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/in-depth/weight-loss-surgery/art-20045334
    2. https://obesitynewstoday.com/average-weight-loss-bariatric-surgery/
    3. https://www.webmd.com/diet/obesity/features/weight-loss-surgery-what-to-expect-the-first-year#1
    4. https://asmbs.org/resources/estimate-of-bariatric-surgery-numbers

  • Food After Bariatric Surgery: What You Can and Can’t Eat

    After weight loss surgery, it is important to follow your doctor’s dietary guidelines to support a fast recovery and lasting results. The gastric sleeve or bypass diet recommendations will explain what types of food to start with, how often to eat, and how much to consume at each meal.

    woman eating yogurt

    Why Are Dietary Changes So Important After Bariatric Surgery?

    One of the most effective weight loss options, gastric sleeve or bypass surgery reduces the amount of food you may consume at one time. The gastric sleeve post-op diet is designed to:

    ● Prevent complications or side effects of surgery
    ● Allow your stomach to heal completely without being stretched
    ● Prevent discomfort, gas, nausea, and vomiting
    ● Provide small amounts of food that your stomach can comfortably digest
    ● Help you lose weight in a fast but safe manner
    ● Build new eating habits to support your weight loss goals

    What Foods Should You Eat Immediately After Surgery?

    Beginning immediately, and as part of your ongoing weight loss surgery diet plan, avoid drinking anything 30 minutes prior to, and for 30 minutes following a meal. This allows your stomach to be fully emptied and able to digest a small meal.

    For the first two weeks or so following your surgery, stick to  liquid only foods:

    ● Clear broth
    ● Skim milk, soy milk.
    ● Sugar-free Jell-O or popsicles
    ● Protein shakes.
    ● low fat, low sugar pudding.
    ● Water, or water flavored with crystal lite.

    Typically, your gastric sleeve or bypass surgery meal plan will require 3-6 small meals each day. These meals consist of 4-6 tablespoons of food, which should be eaten slowly over a period of about 30 minutes. Eating slowly prevents discomfort, nausea, and  “dumping syndrome,” where food passes into the small intestine too quickly.

    What’s Up Next on the Menu?

    When you are tolerating liquids well, usually after 14 days or so, you can add strained or mashed foods to your diet. They should be pureed to the consistency of a thick liquid or smooth paste, without any lumps.

    Some gastric sleeve diet recipes ingredients include:

    ● pureed Cooked vegetables
    ● pureed tuna salad, chicken salad, or Egg salad.
    ● Creamed soups, blended smooth
    ● Cottage cheese
    ● Scrambled eggs

    To achieve the right consistency, add a little bit of:

    ● Water
    ● Skim milk
    ● Broth

    funny and cute girls having a fruit smoothie

    Foods to Avoid After Gastric Surgery

    It is important to add new foods one at a time, to make sure you can tolerate them well. Some foods that commonly cause nausea, vomiting,  diarrhea, or even major complications during gastric Surgery recovery include:1

    ● Breads
    ● Raw vegetables
    ● Fibrous cooked vegetables like celery, cabbage, or corn
    ● Carbonated drinks
    ● Caffeine and alcohol
    ● Red meat or meats with fat and gristle
    ● Spicy or heavily seasoned foods
    ● Fried food
    ● Nuts, seeds, and popcorn

    Gastric Bypass Recovery and Beyond

    Choosing a team you trust for guidance on your weight loss journey is a keystone to rapid recovery and a fast track to your fitness goals. By following your doctor’s dietary recommendations and stages of eating when forming a new relationship with food, you can reach your destination and move forward with confidence.

    At Houston Sleeve Surgery , we believe in empowering our clients with a full understanding of their weight loss options and the support they need to achieve a healthy lifestyle. Contact us today to find out more about the safe and effective treatments available to get you to where you want to be!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/in-depth/gastric-bypass-diet/art-20048472

  • Does Your Insurance Cover Weight Loss Surgery?

    Choosing to have weight loss surgery, whether it’s gastric sleeve surgery, gastric bypass, or another weight loss surgery option, can be stressful, even with all the helpful information out there. One of the biggest concerns you might have about surgical weight loss may not even be about the surgery itself, but another factor—insurance.

    Just as there are different types of weight loss surgery, there are different types of health and medical insurance. You may be wondering how to finance the surgery or if your insurance will cover a portion, or all, of the bill.

    macbook pro stethoscope iphone and sunglasses on desk

    What Will Surgical Weight Loss Cost?

    Depending on your type of weight loss surgery, the total cost can vary significantly. so you’ll want to know for sure what you’ll be responsible for covering. Unfortunately, many insurance companies don’t want to cover even minimally invasive weight loss surgery, though they do cover the costs associated with obesity—medications, hospitalizations, and doctor visits.

    Before we get too mad at your insurance company, it’s important to note that, in many cases, whether you are covered or not has to do with your employer and the benefits they offer you. If your plan does have the coverage, your next hurdle may be qualifying for the surgery. Insurance companies will be looking for complete records and documentation—and you may have to send it several times before they accept it. Don’t give up, though! They will be counting on the hassle discouraging you.

    How Do I Find Out if I’m Covered for Surgical Weight Loss?

    ● Best option: Have your doctor or surgeon’s office contact your insurance company directly. They have the knowledge and experience to ask the right questions, as well as the correct medical codes the insurance company might ask for. They will also know what the approval process looks like and how to proceed.

    ● If you’d rather do it yourself: Call your insurance company. Be sure you have the medical codes for the different types of weight loss surgery you are talking with your surgeon about and try to research your plan beforehand.

    ● If your Job has an HR department, they should be able to help you access your benefits and contact the insurance company on your behalf, if you prefer.

    doctor holding a stethoscop

    How to Get Approved for Bariatric Surgery Coverage

    Getting approved to have your bariatric surgery covered can seem complicated, but it’s just a few steps. Don’t forget, though, that this can take some time—even up to a year.

    1. Prove to your insurance company that you need the surgery:

    a. Meet the BMI (Body Mass Index) weight requirements laid out by your insurance plan.
    b. Go through a medical diet program that your doctor or surgeon approves and will oversee (this will take several months, so be prepared for it).

    2. Meet with your team:

    a. Make an appointment with your bariatric surgeon.
    b. Make an appointment with your regular doctor and have them give you a medical clearance letter.
    c. Meet with a psychiatrist and have them give you a mental health clearance letter.
    d. Meet with a registered nutritionist for an evaluation.

    3. Send all the paperwork:

    a. Medical clearance and mental health clearance letters.
    b. Proof of BMI and medical diet program.
    c. Health history, past programs and diets, and anything else to show you’ve tried to lose weight before seeking weight loss surgery.

    4. Wait for the review process:

    a. If you’re approved, great! You can move forward with scheduling your bariatric surgery with your surgical team.
    b. If you’re denied, don’t fret! You can always appeal their decision. Be sure to get details as to why you were denied and talk to your HR department and doctor’s office to get what you need to re-submit.

    If you’re still in the early stages of researching the different types of weight loss surgery or have questions about your options, reach out to the experts at the Houston Sleeve Surgery Clinic. Their compassionate and experienced staff can help determine what you need to move forward with your weight loss journey. Give them a call today at (281) 888-7767 or look through their website.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • 6 Exercises to Promote Fat Loss

    Whether you are considering weight loss procedures or have already had the surgery, you have probably been advised by your medical team about starting to exercise—but, with so many different ways to burn fat, you might be wondering where to start. Here are 6 effective fat-burning exercises to try with your doctor’s approval.

    Before Weight Loss Surgery

    Prior to weight loss surgery, you’ll likely be advised to begin slowly with low to moderate exercise, gradually increasing the time you spend. Low-impact exercises are best at this point and should be a combination of weight resistant and aerobic activity. Aim for 20 to 30 minutes of exercise, three times per week.

    fitness girl jumping exercise in gym


    Swimming is beneficial to the whole body. The gentle resistance of water is a great fat-burner and easy on the joints, which makes it an ideal activity if you’re experiencing this kind of pain.

    Slow Walking

    Walking is a great low-impact exercise which can be done twice daily at 10 minutes each time. If you must begin with less, that’s okay, too; you need to listen to your body.

    Chair Marches

    If you have back problems or difficulty with moving, the great news is that you can still build muscle and burn fat. All that’s needed is to sit in a chair and march in place for 20 minutes.

    make sure you clear any activity with your treating doctor prior to start.

    After Weight Loss Surgery

    You can experience quicker recovery when you exercise following weight loss surgery. In addition, you can improve bowel function, promote wound healing, reduce the risk of blood clots, and improve circulation by engaging in physical activity.


    Soon after the procedure, you can begin walking on a regular basis. However, you should increase the distance and intensity of your walk according to how you feel. Your new goal is to reach 10,000 steps each day.


    Riding a stationary bicycle offers many health benefits, including improved cardiovascular health, fat-burning, and muscle building, which is important after surgery because you’ll lose muscle as you lose weight.

    Resistance Training

    After bariatric surgery weight loss is a good time to add some weight to your workout regimen. However, this shouldn’t occur until around 2-3 months after surgery when the body has had time to heal. You might consider adding light dumbbells or wrist weights and doing low-intensity weight resistance.

    overweight young woman exercising with dumbbells

    Avoid any resistance exercises involving the abdomen and lower back until 3 months or more after surgery. You’ll also want to avoid high-intensity training until 6 months after surgery.

    Begin with weights between one and five pounds. Once you can do three sets of 15-20 movements, you can increase the weight. However, don’t continue if you feel any pain; stop and try something else. Wherever you are in your exercise journey, always stretch slowly before and after exercise to maintain flexibility.

    The weight loss experts at Houston Sleeve Surgery Clinic are ready to help you explore your options. Learn more about our personalized solutions by claiming your free consultation today: (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Worried About Regaining Weight?

    If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.

    A Change of Habit

    One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!

    woman with measuring tape

    However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.

    If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.

    Have a Plan

    As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.

    For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.

    three friends walking on the beach and enjoying

    Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.

    Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.

    Call Houston Sleeve Surgery Clinic for Help with Weight Loss

    If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • There Is a Difference Between Losing Weight and Reducing Fat

    One common misconception people have when we talk about weight loss options is the need to lose the weight. They often rely on their scales to tell them whether they are making any progress on their weight loss goals. If they see the number go down, they are excited and can be motivated to continue to work even harder.

    However, the reduction in weight could be due to the loss of muscle mass, fat loss, water loss, or a combination of these things. Unfortunately, what most do not realize is that there is a BIG difference between reducing body fat and losing weight.

    The body consists of both fat and muscle, along with organs, bones, and water. Each of these things is not differentiated when you step onto a scale to see how much you weigh. Rather, your weight is the total of each of these things.

    overweight woman measuring waist in gym

    How to Accurately Determine Your Weight Loss Progress

    A much better way to track your weight loss progress is by measuring yourself. It is a good idea to start a journal and measure yourself weekly and record the following areas:

    ● Neck
    ● Upper Torso (Under the Arms)
    ● Belly
    ● Waist
    ● Upper Thighs
    ● Ankles

    If you are losing fat, you will start to gradually notice there will be changes to the measurements in certain areas of the body. However, just like your scale, an increase in measurements does not mean you are failing in your weight loss goals.

    Why Increases in Weight or Body Measurements Do Not Imply Failure

    The reason people get discouraged when they see their weight or body measurements in certain areas increase is that they automatically assume they have gained back the fat they thought they just lost. However, this can be a very inaccurate assessment in some cases.

    What you may not realize is that muscle tissue weighs more than fat tissue because it has a much higher mass. As you diet and exercise, your body burns calories and slowly starts increasing the size of your muscle tissues.

    In order to keep your muscles healthy, the body starts using up fat stores to provide the added nutrients the larger muscles require. As muscles become stronger, their mass continues to increase, which also increases their weight.

    So, just because your upper torso measurement moved up or you notice your weight go back up a few pounds after a continuous decline, it could easily be the result of your muscles having gotten bigger and heavier.

    Another reason you could notice an increase in weight is when your body is retaining water. Water retention can occur for a variety of reasons. This is why it is important to not fully base your progress on your scale.

    fit woman wearing oversized pants

    How Else Can I Tell if I’m Losing Fat?

    Aside from using your scale and taking body measurements, how you feel and how your clothes are fitting are two other ways to mark your fat loss progress. If you have more energy and your clothes are looser, then you know you are on the right track to reaching your weight loss goals.

    If you are having difficulties in losing fat, you may want to consider different weight loss surgery options. To learn more about these options, please feel free to contact Houston Sleeve Surgery Clinic at (281) 888-7767 to schedule an initial consultation today! Also check out our new SECA Body Composition Scale services.

    Disclaimer: This is only for general information. All people should consult with their doctors prior to following any of the recommendations in any articles, posts, or videos. All people have individual needs and limitations that only their physicians can be fully aware of.

  • Losing Weight to Combat High Blood Pressure

    Losing Weight to Combat High Blood Pressure

    heart and pulse

    High blood pressure or hypertension is a dangerous condition that affects millions of people in this country. It causes the heart to work far harder than it should, increasing the risk of heart disease and atherosclerosis, among many other health problems. However, losing weight can effectively eliminate or improve the condition.

    The Link Between Obesity and High Blood Pressure

    Hypertension and obesity are intricately linked. Being overweight can make a person more likely to develop hypertension. Additionally, the higher a person’s weight, the higher their blood pressure is likely to rise. If hypertension continues over the long term, several potential complications are possible. These include:

    • Atrial fibrillation (a type of irregular heartbeat)
    • Stroke
    • Kidney damage
    • Heart attack

    With long-term obesity having its own set of complications, it becomes that much more imperative to lose weight.

    Two Common Weight-Loss Methods

    Diet and exercise remain very effective ways to lose weight. Reducing or eliminating foods high in fat, salt, and sugar as well as increasing vegetables, grains, and lean meats can help lower blood pressure. Known as DASH (Dietary Approaches to Stop Hypertension), this plan, coupled with weight loss, can reduce hypertension and reduce your risks of developing the condition.

    Keeping a food diary can help you see not only what you’re eating, but when you eat and your reasons for eating. Knowing your eating habits can help you develop a weight-loss strategy.

    Increasing your physical activity can eliminate hypertension and provide many health benefits. Even completing household chores like raking leaves, gardening, and walking up and down stairs can help. Getting moderate physical activity for just 30 minutes a day over several days a week can reduce weight.

    Reducing Portion Sizes

    There’s no doubt that eating healthier foods can help you lose weight. However, this must be done in conjunction with eating smaller portions at every meal, as this will reduce the number of calories you consume.

    In some instances, blood pressure can remain high even after making the above changes. Where this is the case, drugs are available which can be prescribed to decrease it. Excess weight can also remain despite increased physical activity. When this is occurring, it may be necessary to consider other weight loss options.

    Permanent Weight Loss Solutions

    group of doctors smiling for pictureIf you’re eating a healthy diet and exercising, but you are still not losing the weight you need to in order to reduce your blood pressure, bariatric weight loss surgery can be an option. Safe and effective, this surgery reduces the stomach’s size, allowing you to consume less food and feel satiated sooner.

    In addition to surgical weight loss, ongoing support that includes education and encouragement can provide you with the tools to maintain your weight loss over the long term. Houston Sleeve Surgery Clinic offers comprehensive surgical and non-surgical weight loss solutions that can be personalized to meet your unique needs.

    If surgical weight loss is something you’re considering, our weight loss experts can help. Learn more by claiming your free consultation: (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.