After you have weight loss surgery near Houston , changing your diet will be an important part of recovering and meeting your weight loss goals. Because you will be able to eat less than you could before your procedure, you will need to focus on getting all of the nutrition you need in fewer calories. This video discusses some of the foods that will be on your post-surgery menu.
Immediately after weight loss surgery, you will be on a liquid diet for an amount of time determined by your surgeon, most often two weeks; then two weeks of pureed diet followed by soft and solid food. This diet will encourage weight loss while your body and stomach
heal. After you move on to solid foods, you will eat meals that consist mainly of protein and vegetables with a limited amount of fruit in order to lose weight. The significant appetite suppression that surgery provides and the new size of the stomach make these changes and your eating habits much easier on you.
When you’re scheduled for gastric sleeve in Houston , most of your preparation will be focused on the physical changes associated with weight loss surgery. However, gastric sleeve surgery and major weight loss also bring about emotional changes. Preparing yourself emotionally for the impact of surgery can help you cope during your recovery and avoid stress that could derail your weight loss efforts. Use these tips to prepare mentally for your gastric sleeve procedure.
Don’t Talk about Diets
After weight loss surgery, you’ll need to make a lifelong commitment to healthier eating habits, so don’t look at your efforts to lose weight as a diet. The word diet suggests that you are changing your eating habits in the short-term, until you reach a specific goal. You may find it easier to adapt to your new way of eating if you look at it as a lifestyle change instead of a temporary adjustment. Viewing your weight loss process as a new way of living will also help you stay motivated as you work to reach and remain at your desired weight.
Know Your Goals
Losing weight is naturally one of your goals when you have gastric sleeve surgery, but identify some specific things you want to achieve. In addition to reaching a target weight, you can set goals such as walking in a 5K or getting off medication for blood pressure or type 2 diabetes. Setting tangible, achievable benchmarks will help you stay on track on challenging days.
Involve Your Family
Your weight loss surgery will affect your entire family, so get them involved in the process from the beginning. It can be helpful for your whole family to commit to a healthier way of eating to support your recovery. It’s also common for the partner of a person who loses weight after surgery to feel overwhelmed and even jealous, so open the lines of communication and keep them open throughout your weight loss process.
At First Choice Weight Loss, our medical weight loss program relies on a combination of portion control and our signature weight loss products to help you achieve your goals. Throughout the program, you will meet with a dietician at our weight loss center in Houston , who will help you stick to the plan and lose weight.
Our medical weight loss program starts with a consultation with our physician to determine if the program is safe for you. Next, you’ll meet with a dietician, who will explain the program in detail and give you your Healthy Start kit, which consists of a blender and a variety of protein shakes, bars, and crisps. You will attend a total of six visits at the weight loss clinic, during which you will receive your diet and exercise log and learn about healthy eating and exercise. Throughout the program, you will have the full support of our medical staff so you can lose weight effectively and learn to keep it off.
If you’re considering undergoing weight loss surgery near Houston , you are likely to have many questions about what to expect after the procedure. The surgery itself is only the first step on your weight loss journey. After surgery, you will need to make several lifestyle changes to lose weight and stay healthy. Here are the answers to some questions patients frequently have about weight loss surgery.
What Will I Eat After Surgery?
Immediately after weight loss surgery, you will be on a liquid diet consisting mainly of protein shakes. After that, you will move to soft and pureed foods, and eventually on to solid foods. Your surgeon will decide how long you need to remain in each phase. Once you begin to eat solid foods, you will need to consume 60 to 100 grams of protein each day and limit your carbohydrate intake to around 50 grams per day. You will also need to avoid high-sugar, high-fat foods and aim to drink 64 ounces of fluids daily.
Will I Take the Same Medications?
After surgery and as you lose weight, you may need to change the amount or type of medications you take. Surgery can change the way you absorb some medicines. You may need a lower dosage as you lose weight and as your obesity related health conditions are resolving, such as diabetes and high blood pressure. Immediately after surgery, your oral medications may need to be crushed. Work with your surgeon and primary care doctor to determine if you need to make any adjustments to your current medications. You may also need to avoid NSAIDs, like ibuprofen, aspirin and most over the counter pain medications.
Do I Need to Exercise?
Being active after weight loss surgery can be an important way to reach your goals and maintain a healthy weight in the long term. Most people need about 150 minutes of physical activity each week, but your surgeon may want you to start building up to that number slowly. Talk to your doctor about what is safe for you and how you can build up your endurance.