Reaching your weight loss goals requires a great deal of determination and dedication to your new healthy lifestyle. Weight loss may be particularly challenging during get-togethers with family and friends. That’s why First Choice Weight Loss , a weight loss center in Houston, has compiled a comprehensive list of tips to guide you on your journey, both before and after weight loss surgery. Watch this video to hear them.
Sheila Vo, Registered Dietitian (RD) recommends that weight loss surgery patients who are hosting parties offer a variety of healthy, low-calorie appetizers, such as vegetables and fruits. The main course can feature several non-starchy vegetable options. If you do decide to offer unhealthy choices to please your guests, make sure they are foods that you do not care for. Ms. Vo also offers some helpful tips on staying healthy while a guest at someone else’s party.
Not everything that affects your health is controllable. Your family medical history, for instance, can influence your risk of certain diseases. Other health issues are modifiable, such as obesity. By working with a doctor to explore weight loss surgery near Houston, you can regain control of your health. Weight loss through gastric sleeve surgery or other procedures may reduce your risk of numerous health problems.
Obesity increases the risk of many different types of cancer, including cancers of the pancreas, gallbladder, kidneys, and esophagus. Obesity also increases the risk of endometrial, cervical, ovarian, colorectal, prostate, and thyroid cancers, among others. According to the American Society for Metabolic and Bariatric Surgery, researchers believe that obesity contributes to as many as 90,000 cancer deaths in the U.S. each year.
Deciding to undergo weight loss surgery may help protect your heart and blood vessels. Individuals who are obese are at a higher risk of high blood pressure, which in turn increases the risk of stroke, congestive heart failure, and coronary heart disease. Obesity is also associated with an increased risk of abnormal cholesterol levels, atherosclerosis, arrhythmias, and heart attack. All of these cardiovascular problems may shorten a person’s life expectancy. Losing weight may not only improve your quality of life; it might also extend your life.
Obesity and severe obesity are significant risk factors of type 2 diabetes and its precursor, prediabetes. Losing weight will reduce the risk of diabetes and help control blood sugar levels among patients who already have it. This may reduce the possibility of developing severe complications from diabetes, some of which include eye damage and blindness, kidney damage, neuropathy, impotence, and even amputations.
Women who are planning to become pregnant later down the road may wish to consider getting to a healthy weight first. Expectant mothers with obesity are more likely to be diagnosed with gestational diabetes, preeclampsia, and infection. They are also at a higher risk of suffering a miscarriage. During labor and delivery, some of the potential risks associated with obesity include labor problems, the need for an emergency C-section, and C-section complications.
Before you decide whether or not having weight loss surgery near Houston might be right for you, you’ll need to schedule a consultation with a bariatric surgeon. The surgeon will review your medical information to determine if you could be a good candidate for weight loss surgery. He or she will also explain what’s involved with the procedure and discuss the different types of procedures, such as gastric sleeve surgery .
You Have Obesity-Related Health Problems
Generally, good candidates for sleeve gastrectomy are those with a body mass index (BMI) of 40 or higher. However, you may be a good candidate even if your BMI is between 35 and 40. This depends on whether you have certain health conditions that may be resolved through weight loss. These can include high blood pressure, diabetes, heart disease, or obstructive sleep apnea.
You Have Previously Tried to Lose Weight
Generally, gastric sleeve surgery isn’t recommended as an initial treatment for obesity. Good candidates for bariatric weight loss are those who have previously tried to lose weight without surgery, yet haven’t been able to do so. Or, you may have lost some weight, but gained it back. Since undergoing weight loss surgery is a life-changing event, it’s important to know if it may be possible for you to lose weight with a non-surgical, medically supervised weight loss program instead.
You Are Committed to Dietary Modifications
Weight loss surgery requires an abiding commitment to overhauling your lifestyle . It’s common for bariatric surgeons to request that their patients lose some weight prior to having the gastric sleeve procedure. Doing so can help reduce the risk of complications from the surgery. After the procedure, you’ll experience drastic changes in your diet. Initially, you’ll have a liquids-only diet, followed by the gradual reintroduction of solid foods. Even after your initial recovery, you’ll be restricted to eating very small portions and choosing nutrient-dense, low-calorie foods.
You Are Ready to Start an Exercise Program
Along with dietary changes, bariatric surgery patients must begin to lead a more active lifestyle. You might start with a low-impact exercise program prior to the surgery, such as walking or swimming. Once you’ve obtained medical clearance to exercise after the surgery, you’ll need to closely follow your surgeon’s exercise guidelines. If you’re ready to make these changes, you may be ready for weight loss surgery.