Tips for Your Weight Loss Journey

Reaching your weight loss goals requires a great deal of determination and dedication to your new healthy lifestyle. Weight loss may be particularly challenging during get-togethers with family and friends. That’s why First Choice Weight Loss , a weight loss center in Houston, has compiled a comprehensive list of tips to guide you on your journey, both before and after weight loss surgery. Watch this video to hear them.

Sheila Vo, Registered Dietitian (RD) recommends that weight loss surgery patients who are hosting parties offer a variety of healthy, low-calorie appetizers, such as vegetables and fruits. The main course can feature several non-starchy vegetable options. If you do decide to offer unhealthy choices to please your guests, make sure they are foods that you do not care for. Ms. Vo also offers some helpful tips on staying healthy while a guest at someone else’s party.

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