The holidays may seem like a danger zone for your weight loss plan, but they don’t have to be. With the right strategies, you can still achieve healthy weight loss during the festive season without depriving yourself of your favorite treats. The most important way to avoid holiday weight gain is to have a plan. If you know you are going to a party with lots of temptations, don’t show up hungry, but instead leave room in your eating plan to enjoy your favorite indulgence while eating healthfully for the rest of the day. Find out more about weight loss solutions for the holidays in this infographic from 1 st Choice Weight Loss . Our weight loss clinic in Houston can help you survive the holidays and beyond with smart approaches for success, including weight loss surgery. Help all of your family and friends enjoy a healthier holiday by sharing this information.
If you’ve undergone weight loss surgery near Houston or you’ve lost a significant amount of weight with non-surgical methods, you may have noticed that your skin appears looser. You can help your skin bounce back from weight loss by drinking lots of water and doing strength training exercises. You could also ask a provider at a bariatric clinic for guidance.
When you view this video, you’ll see a personal trainer demonstrate some good core exercises to do after significant weight loss. She recommends lying on your back on a mat and holding a three-pound weight in both hands. Keeping your arms outstretched, bring the weight to the floor above your head, and then move it down toward your lower abdomen. At the same time, bring one leg upward and try to touch your toes to the weight. This exercise and two others the personal trainer demonstrates can help tighten your abdominal muscles and promote healthy weight loss. It is advisable for patients to consult with their surgeons before starting any exercise regiments.
Weight loss surgery is appropriate for many patients with obesity who have been unable to lose weight through repeated attempts at diet and exercise. After you’ve made the decision to have weight loss surgery, you’ll visit a weight loss clinic in Houston to discuss whether you’re a good candidate for the procedure. The bariatric surgeon will also help you understand the differences between the types of weight loss surgeries to determine which one may be right for you.
Evaluate Your Weight Loss Expectations
The bariatric surgeon may ask you about your weight loss expectations. In other words, how much weight do you want to lose and how quickly do you want to lose it? Any type of bariatric surgery can result in significant, healthy weight loss. However, there are some differences. Gastric sleeve surgery induces rapid weight loss, so you’ll enjoy the results sooner. Gastric banding surgery induces slower weight loss, which means you won’t see the results right away. However, you can expect to lose about 40 to 50 percent of your excess weight with gastric banding. Patients who undergo gastric sleeve surgery can expect to lose approximately 60 percent of their excess weight.
Consider Your Willingness to Receive Extensive Follow-Up Care
All patients who undergo any type of bariatric surgery can expect to receive follow-up care. They’ll likely meet with the surgeon again to ensure that they are recovering properly. They may work with a dietitian and a psychologist, and they may attend support groups. Follow-up care is a crucial component of a successful outcome. However, some surgeries may require more extensive follow-up than others. For example, patients who have gastric banding surgery will need to have more frequent appointments because the doctor needs to adjust the band to facilitate continuing weight loss.
Assess the Permanence of the Operation
For some patients, whether or not a particular bariatric surgery is reversible is a factor that may influence their decisions. Many patients prefer gastric banding because it is adjustable. The band may even be surgically removed, although this is uncommon. Gastric sleeve surgery is not reversible. However, its permanent nature can facilitate long-term weight loss and maintenance.
When you visit a weight loss center serving Houston for medically supervised weight loss solutions, you’ll receive all the information and tools you need to successfully reach your goals and reclaim your health . Your weight loss journey will begin with a medical screening conducted by a physician. In addition to checking your vital signs and body measurements, the physician will likely order laboratory tests and any other needed medical tests to ensure that you can safely participate in the medical weight loss program.
Then, you’ll have a one-on-one consultation with a dietitian to learn how to achieve healthy weight loss. You’ll learn how to fill your grocery cart, prepare healthy meals, and incorporate exercise into your daily routine. You can expect to meet with the dietitian several times to continue working toward lifestyle and behavior modification. As you get closer to your weight loss goal, the dietitian may cover topics such as weight loss plateaus, healthy eating around the holidays, and long-term weight maintenance.
Gastric sleeve surgery is an effective way for patients struggling with obesity to conquer their weight problems. It involves making the stomach much smaller than usual, which prevents patients from overeating. If you’re considering having gastric sleeve surgery near Houston, your first step is to visit a weight loss clinic. A bariatric surgeon can help you understand what you can expect from the recovery process.
You can expect to remain in the hospital for one to two days following gastric sleeve surgery. During this time, the nurse can administer pain medications to prevent you from feeling discomfort. Be sure to let your healthcare team know if your pain is not well controlled. When you return home, you’ll have a prescription for pain relievers. Be sure to follow the dosage instructions carefully.
The bariatric surgeon may instruct you to wait to shower until 48 hours after surgery and to avoid baths, pools, and hot tubs for four weeks. You’ll need to keep the dressing completely dry for the first 48 hours. The healthcare team may instruct you to remove the top dressing after 48 hours. Underneath, you may have Steri-Strips or surgical glue. These will come off by themselves eventually. Follow the nurse’s instructions for cleansing the incision sites.
Immediately after gastric sleeve surgery, you’ll be on a clear liquid diet. The bariatric surgeon may instruct you to switch to thicker liquids after you are discharged. Later, you can begin eating small amounts of pureed or blended foods. Even when you are able to eat non-pureed foods, your calorie intake will be severely restricted because the size of your stomach has been greatly reduced. You’ll need to stick with small portion sizes, take small bites, and chew your food thoroughly.
Your bariatric surgeon will provide personalized guidance regarding your physical activity. You’ll likely be out of bed and walking around not long after the surgery. However, you’ll need to refrain from strenuous physical activity for a while.