• Tips for Starting an Exercise Regimen

    Effective weight loss solutions in Houston include both diet and exercise. Physical activity can not only promote weight loss, it can also support your overall wellness, including cardiovascular health. Since everyone’s weight loss needs and general health history are unique, it’s advisable to consult a physician at a weight loss center before beginning an exercise program. If you have joint problems, for example, your doctor may recommend swimming or water aerobics, and other types of low-impact workouts.

    Watch this video for more helpful hints on using exercise as part of your healthy weight loss plan. It offers advice for fitting physical activity into a daily routine, such as by doing crunches and push-ups while watching your favorite TV show.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Facts About Obesity in the U. S.

    Obesity is not merely a cosmetic issue. The prevalence of obesity in the U.S. is widely considered to be a major health crisis, given that obesity can significantly increase a person’s risk of life-threatening medical conditions. These include cardiovascular disease, diabetes, and cancer, just to name a few. Fortunately, obesity is treatable as well as preventable. If you’re struggling with healthy weight loss, consider visiting a weight loss center serving Houston to discuss your treatment options with a bariatric surgeon. Although weight loss surgery isn’t appropriate for every patient, it has helped many individuals reach a healthy weight. Facts About Obesity in the U. S.

    Prevalence of Adult Obesity

    Obesity is a disease that affects millions of U.S. adults. In fact, 34.9 percent of U.S. adults are obese, according to the Centers for Disease Control and Prevention (CDC). This equals 78.6 million people. Obesity is more prevalent among certain demographic groups than others. For example, obesity is particularly common among African-Americans, Hispanics, and middle age adults. For adults with obesity, weight loss is essential for managing and preventing certain chronic medical conditions.

    Prevalence of Childhood Obesity

    Generally, weight loss surgery is only indicated for adults. However, it’s worth taking a closer look at childhood obesity in the U.S., given that overweight and obesity in childhood are major risk factors of adulthood obesity. The CDC notes that among children aged two through 19, the rate of obesity is about 17 percent. This means that about 12.7 million children and adolescents have obesity. In recent years, the overall rate of obesity has remained fairly stable, although the rate of obesity among children ages two through five has declined considerably.

    Strategies for Addressing Obesity

    Preventing and treating obesity may require a multifaceted approach. Adults with obesity might consider bariatric surgery only after trying unsuccessfully to achieve a healthy weight through diet and exercise. Certain medications may help some individuals with obesity. To prevent obesity and promote lifelong health, it’s important for parents to instill good dietary and physical activity habits in their children from an early age. Schools, child care programs, worksites, and policymakers can promote healthy environments by improving the accessibility of nutritious foods, particularly in underserved areas.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.