Effective weight loss solutions in Houston include both diet and exercise. Physical activity can not only promote weight loss, it can also support your overall wellness, including cardiovascular health. Since everyone’s weight loss needs and general health history are unique, it’s advisable to consult a physician at a weight loss center before beginning an exercise program. If you have joint problems, for example, your doctor may recommend swimming or water aerobics, and other types of low-impact workouts.
Watch this video for more helpful hints on using exercise as part of your healthy weight loss plan. It offers advice for fitting physical activity into a daily routine, such as by doing crunches and push-ups while watching your favorite TV show.
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.