• Maintaining Your Weight Loss After Gastric Bypass

    Contrary to popular belief, bariatric surgery is not a quick fix solution for obesity. Weight loss solutions such as gastric bypass surgery can be highly effective; however, patients must be committed to maintaining a healthy lifestyle after the bariatric surgery. Immediately after having gastric surgery in Houston, you’ll follow a liquid-based recovery diet. When you begin transitioning to solid foods, you’ll need to promote healthy weight loss by strictly limiting your portion sizes. Generally, bariatric surgeons advise patients to eat four to six small meals and snacks each day consisting of one-half cup to a cup of food. Chew each bite thoroughly to prevent gastrointestinal blockages. Drink plenty of water throughout the day; however, avoid drinking with meals.

    Your doctor will likely instruct you to avoid foods that are high in fat and sugar, such as fried foods, baked goods, and full-fat dairy products. Instead, follow a high-protein, low-carbohydrate diet. Some good sources of protein include nonfat dairy products, beans, protein shakes, and lean meats. Remember to take any vitamins and supplements as recommended by your doctor.

    Disclaimer: These articles do not provide patient-specific medical advice. Since all patients have unique needs and limitations, they should consult their physicians prior to following any recommendations presented here.

    Maintaining Your Weight Loss After Gastric Bypass

  • Comparing Gastric Sleeve and Bypass Procedures

    If you’ve made the decision to undergo bariatric surgery in Houston, you’ll meet with the bariatric surgeon to discuss your health history and what you can expect. You’ll also need to choose the type of bariatric surgery you wish to have. Your bariatric surgeon can provide recommendations, based on your current health and your goals for the outcome. These weight loss surgery options may include a gastric bypass procedure or gastric sleeve surgery. Comparing Gastric Sleeve and Bypass Procedures

    Surgical Approaches

    The primary difference between these two procedures is the approach the surgeon uses. During a gastric sleeve surgery, the bariatric surgeon removes about 60 percent of the stomach, leaving a tube-shaped “sleeve.” This type of surgery uses the restrictive approach, which means it significantly restricts the amount of food the patient can eat at a time. Gastric bypass combines the restrictive approach with the malabsorptive approach, which means patients eat less and their bodies absorb fewer calories and nutrients. During this surgery, the bariatric surgeon creates a smaller stomach pouch and reroutes the intestines. Food bypasses the main stomach and instead enters the small pouch, from which it goes directly into the small intestine.

    Anesthesia Requirements

    You may wish to consider anesthesia when choosing between these surgeries. Individuals who are obese, especially those with co-morbidities, have a higher risk of complications from general anesthesia. Undergoing a longer surgery requires you to be under anesthesia for a longer period of time. A gastric bypass surgery may take about two hours and 45 minutes. A gastric sleeve surgery may take about one hour and 40 minutes.

    Weight Loss Outcomes

    With either surgery, you can expect to lose a significant percentage of your excess weight , provided you follow your dietary guidelines. However, gastric bypass patients tend to lose weight faster than gastric sleeve patients. A gastric bypass may lead to a 60 to 80 percent loss of excess weight during the 12 to 18 months. During the first year after a gastric sleeve procedure, patients may lose 50 to 80 percent of excess weight. For some patients, slow and steady weight loss may actually be preferable because there is less concern regarding excess skin.

    Disclaimer: These articles do not provide patient-specific medical advice. Since all patients have unique needs and limitations, they should consult their physicians prior to following any recommendations presented here.

  • Healthy Habits During the Holidays

    The holidays are a happy yet stressful time of year, and if you’re a post-bariatric patient or in the process of losing weight, you might find yourself worried about upcoming holiday parties, which often entail high-calories and fattening foods. In this video, you’ll learn tips to cut back on calories in the holiday season.

    If you’re invited to a party, offer to bring healthy snacks or a dish that you’re not particularly fond of—that way, you’ll be less-inclined to nibble. And, at parties, sample only your favorite desserts and foods—this is a good time to be picky! Another good thing to keep is that clear soups, broths, and dressings will be lower calorie than cream or cheese-based appetizers. Remember to track your alcohol consumption or opt for water, and learn even more ways to survive the season after weight loss in Houston!

    A weight loss clinic in Houston can jumpstart your weight loss with medication, healthy habits, and bariatric surgery. This holiday season, give yourself the best gift you can and become a slimmer, healthier you!

  • How Does Weight Loss Surgery Impact Your Relationships?

    If you’ve been thinking of visiting a weight loss clinic in Houston to discuss bariatric surgery , you’ve probably considered the health and aesthetic benefits of weight loss. However, it’s also important to be aware of the ways weight loss surgery can affect a patient’s relationships. In some cases, it can take a little time for patients and their loved ones to adjust to significant weight loss. How Does Weight Loss Surgery Impact Your Relationships?


    Your relationship with yourself is arguably the most important one. Obesity has been linked to a number of mental health problems, including depression. After having stomach surgery and watching the pounds disappear, a person’s self-esteem and self-confidence can flourish. However, it may surprise you to learn that some bariatric surgery patients struggle to shift their perceptions of themselves. It may take a while before you can look in the mirror and see your healthier, thinner self. If you do have trouble with this, you might consider joining a support group for bariatric surgery patients.

    Family Support

    The decision to have bariatric weight loss surgery is yours alone, but it will affect your family members. Usually, healthy marital relationships improve after bariatric surgery. If a marriage is already having problems; however, it is possible that bariatric surgery will accentuate them. If both spouses are obese, they might consider undergoing bariatric surgery together so that they can both gain the health benefits and support each other throughout the journey. When discussing bariatric surgery with your children, you can use it as a teaching moment to promote your children’s healthy lifestyles. Explain that the surgery is a tool you’re using to improve your health, but that following a nutritious diet and exercising regularly are the keys to lifelong wellness. Your other family members, such as your siblings and parents, may be supportive of your decision or they may express concerns about potential complications. Invite them to learn more about the type of bariatric surgery you’re having and explain that you’ve made this decision because health is of the utmost importance.

    Disclaimer: These articles do not provide patient-specific medical advice. Since all patients have unique needs and limitations, they should consult their physicians prior to following any recommendations presented here.