Maintaining Your Weight Loss After Gastric Bypass

Contrary to popular belief, bariatric surgery is not a quick fix solution for obesity. Weight loss solutions such as gastric bypass surgery can be highly effective; however, patients must be committed to maintaining a healthy lifestyle after the bariatric surgery. Immediately after having gastric surgery in Houston, you’ll follow a liquid-based recovery diet. When you begin transitioning to solid foods, you’ll need to promote healthy weight loss by strictly limiting your portion sizes. Generally, bariatric surgeons advise patients to eat four to six small meals and snacks each day consisting of one-half cup to a cup of food. Chew each bite thoroughly to prevent gastrointestinal blockages. Drink plenty of water throughout the day; however, avoid drinking with meals.

Your doctor will likely instruct you to avoid foods that are high in fat and sugar, such as fried foods, baked goods, and full-fat dairy products. Instead, follow a high-protein, low-carbohydrate diet. Some good sources of protein include nonfat dairy products, beans, protein shakes, and lean meats. Remember to take any vitamins and supplements as recommended by your doctor.

Disclaimer: These articles do not provide patient-specific medical advice. Since all patients have unique needs and limitations, they should consult their physicians prior to following any recommendations presented here.

Maintaining Your Weight Loss After Gastric Bypass

Leave a Comment

Your email address will not be published. Required fields are marked *