• Choosing the Right Type of Weight Loss Surgery for You

    If you have decided that weight loss surgery is the right way for you to lose weight, then the next step is choosing which procedure is best for you. Your weight loss clinic in Houston can help you evaluate each type of surgery to pick the best one to help you reach your weight loss goals. Consider these factors when you are looking for the best weight loss surgery choice. Choosing the Right Type of Weight Loss Surgery for You

    How Much Weight Do You Hope to Lose?

    While all bariatric surgeries help patients lose weight, some are associated with greater weight losses than others. When you are considering your weight loss surgery options, determine your goal weight so you can pick a procedure that is most likely to get you there. Typically, patients who choose gastric bypass surgery lose 75 percent of their excess weight, while sleeve gastrectomy surgery encourages weight losses of 65 percent. Gastric banding patients drop about 40 percent of their excess pounds.

    How Fast Do You Want to Lose Weight?

    Most sleeve gastrectomy and gastric bypass patients lose weight at an average of 2-5 lbs. per week and often achieve their goals weights within 12 to 15 months of surgery. Weight loss with the gastric band is usually slower, with patients taking about two years to reach their goal weights.

    How Often Do You Want to Follow Up?

    All weight loss surgery patients will need regular follow-up appointments at their bariatric clinic to ensure that they are healing and progressing as expected. However, gastric band patients need more frequent follow-ups, because the band needs to be adjusted periodically. Keep in mind, as well, that gastric band fills require the use of a needle, which can be stressful for some patients.

    Disclaimer: This is only for general information, and all patients should run this by their caring doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations only the treating surgeon could be aware of”

  • The Health Benefits of Weight Loss

    If you make an appointment at a weight loss center serving Houston, you have taken the first step in changing your life. Not only can weight loss make you feel more confident about your appearance, but it can also improve your health. The impact of weight loss on your wellness is far-reaching. Here are just some of the ways losing weight can improve your health.

    If you’re living with chronic pain, weight loss could put an end to your symptoms. Excess weight takes a toll on your joints, but losing weight will ease that pressure. Many people find that they can reduce or stop their medications for high blood pressure, cholesterol, and type 2 diabetes after healthy weight loss. If you suffer from sleep apnea, sticking to your weight loss clinic plan can help you get the rest you need without your C-Pap machine. Weight loss also reduces your risk of heart disease, stroke, and many types of cancer, as well as depression and anxiety—resulting in a healthier you, inside and out.

    Disclaimer: This is only for general information, and all patients should run this by their caring doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations only the treating surgeon could be aware of.

    The Health Benefits of Weight Loss

  • Adjusting to a New Way of Eating

    After bariatric surgery in Houston , changing your eating habits will be part of the recovery process. Although learning a new way of eating may be challenging at first, the changes in your body after surgery will support your efforts. Here are some tips for learning a new approach to food that will help bolster your weight loss efforts and overall health. Adjusting to a New Way of Eating

    Transition to Solid Food Slowly

    Immediately after weight loss surgery, your body will be unable to process solid foods. Expect to be on a diet of liquids for two weeks, then Pureed for two more weeks, and to then add soft foods slowly, before finally transitioning to a normal diet. Take this transition slowly to give your body plenty of time to adjust. Your stomach will only be able to hold a very small amount of food, and overeating will cause intestinal distress. Listen to your body and don’t force the transition to solid foods before your body can handle it. It is helpful to add one new food item per day.

    Take Your Time When Eating

    Set aside 20 to 30 minutes for each meal. Take small bites and chew them thoroughly before swallowing. If you notice pain while you are eating, it could indicate you are eating too fast. Or swallowing to much air, or not chewing well, Try eating six smaller meals per day to get the nutrients you need, stop eating as soon as you are full, and avoid using straws, Don’t drink liquids with your meals, as the liquid could fill you up too quickly. Aim for eight glasses of water daily between meals. And use the 30 minutes rule; no drinking for 30 minutes before and after a meal.

    Make Your Calories Count

    Since you will be eating a restricted number of calories, it is essential to focus on foods that provide the nutrients you need. After bariatric surgery, your weight loss clinic will give you some dietary guidelines to follow—try to stick closely to the plan to ensure healthy weight loss. Lean proteins, fruits, vegetables, and whole grains should form the foundation of your diet. Foods that are high in fats and sugars will not provide the nutrients you need and may also cause nausea and vomiting after surgery.

    Disclaimer: This is only for general information, and all patients should run this by their caring doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Tightening Loose Belly Skin

    After having bariatric surgery in Houston, patients can look forward to dramatic weight loss. However, one of the concerns with significant, rapid weight loss is loose skin. When you visit the bariatric clinic to discuss stomach surgery, you can also request advice for minimizing loose skin. One effective way is to perform dynamic strength training exercises that target the abdominal region.

    Watch this video to see demonstrations of three of these exercises. This personal trainer shows you how to do an extended plank, knee extensions, and the “pass the ball” exercise—all with a large exercise ball. Pay close attention to her form and try to mimic it to prevent injury. As your strength gradually increases, try increasing the number of repetitions you do.