Gastric sleeve surgery near Houston is a popular and effective weight loss procedure. After your surgery, adhering to your doctor’s advice during your recovery will help to reduce complications and support your weight loss efforts. Here are some strategies you can use during gastric sleeve surgery recovery to get the best possible results.
Follow Your Post-Surgery Diet
The diet your surgeon provides you with after your gastric sleeve surgery is not only intended to help you lose weight but also to ensure that you reduce your risk of post-surgical complications. Because the size of your stomach is drastically reduced, eating the wrong foods or overeating can cause nausea, vomiting, and other gastrointestinal complaints. Most patients follow a liquid diet after surgery and slowly reintroduce solid foods. Stick to each stage of your diet closely to avoid problems.
Track Your Food and Drink Intake
Because you will be on a reduced calorie diet, it will be important to keep a food journal so you can see exactly what you are eating. Keeping a journal will also help you identify poor food choices so you can eradicate them from your diet. Getting your calories from healthy foods is important so you get the necessary nutrients within your daily calorie allotment. Managing your liquid intake is also part of recovery. Drink only no or low-calorie beverages, and avoid all types of carbonated drinks, which can cause abdominal distress. Drinking liquids can fill you up, so your doctor at a weight loss clinic will help you determine when and how much to drink per day so you still feel hungry enough to eat.
Ask for Help
Adjusting to life after weight loss surgery takes time. It’s normal to have questions along the way. As concerns arise, don’t delay in contacting your bariatric clinic for support. At your weight loss surgery center, the medical team will be available to support you during your recovery and as you work towards your goal weight.
Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations only the treating surgeon could be aware of.