• 7 Bariatric Surgery Options for Your Weight Loss Goals

    Have you ever asked, “Which weight loss surgery is right for me”? Over the years, numerous weight loss surgery options have been developed to address the concerns of a diverse group of patients. Today, we take a look at the seven primary types of weight loss surgery in an effort to help you decide which solution might be best for you.

    Your Weight Loss Goals

    1. Gastric Band

    Was a popular surgery to lose weight in the past but lost favor over the last 8 years , a silicone band (adjustable via saline water injections) is placed around the upper portion of the stomach to restrict food intake. On average, patients lose approximately 40% of excess weight as an average .¹ This surgery was a good choice for those not interested in more permanent surgeries, as the band can be removed if necessary.

    2. Gastric Bypass

    Perhaps the one of the best surgeries to lose weight for the extremely obese, The procedure surgically reduces stomach size and re-routes the intestines, changing the way the body absorbs calories and nutrients. As a result, patients can lose up to 85% of excess weight in one year.² Because this option is quite permanent, gastric bypass is often recommended for the morbidly obese and diabetic individuals.

    3. Gastric Sleeve

    The long, vertical gastric sleeve

    Is the most popular weight loss surgery, restricts the stomach to about 20% capacity, making the patient feel full faster and feel less hungry due to reduced hunger hormone production. On average, gastric sleeve patients see weight loss averaging 60 to 70% of excess weight in the first year.³

    4. Gastric Balloon

    The gastric balloon restricts food intake not by pinching or surgically altering the stomach, but by inflating up to three medical-grade balloons inside it to take up space and make patients feel full faster. Patients can lose as much as a third of their excess weight in 6 months, the balloons has to be removed at that time.⁴

    5. Duodenal Switch

    Similar to the gastric bypass, the duodenal switch involves reducing stomach size and rerouting the small intestines, causing severe malabsorption, patients after this procedure can see weight loss in excess of 70% of their excess weight in one year.⁵

    The procedure is generally uncommonly used.

    6. vBloc Therapy

    In contrast to stomach restriction methods, vBloc therapy involves implanting a rechargeable vagal nerve stimulation device to reduce the physical feelings of hunger. ThevBloc device blocks the nerve’s “hunger signal” for a period of time, naturally reducing appetite. In the first year, patients may lose about a quarter of their excess weight.

    7. AspireAssist

    The AspireAssist system connects an internal device in the stomach to an external port via a tube. After eating, the patient can manually empty a third of the stomach contents, directly reducing calorie absorption. In the first year, patients could lose about 28% of their excess weight.⁶ This solution may not be recommended for those who have been previously diagnosed with an eating disorder such as bulimia or anorexia.

    To discuss your options in-depth and identify the best weight loss surgery for you , call our Houston office today at (281) 888-7767 .

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.obesitycoverage.com/weight-loss-surgeries/lap-bands/procedural-information
    2. https://www.bariatric-surgery-source.com/laparoscopic-gastric-bypass-surgery.html#Weight-Loss-Main-long_view
    3. https://www.bariatric-surgery-source.com/gastric-sleeve-surgery.html
    4. https://www.bariatric-surgery-source.com/gastric-balloon.html
    5. https://www.bariatric-surgery-source.com/duodenal-switch.html#Procedure-Main-long_view
    6. https://www.bariatric-surgery-source.com/aspireassist-device.html#Procedure-Main-long_view

  • What Is Minimally Invasive Gastric Sleeve Surgery?

    There are several different types of weight loss surgery one can consider when struggling with weight loss goals if one is an ideal candidate for such a procedure. You may already be familiar with or have heard of bariatric surgeries like gastric banding or gastric bypass. However, one of the newer methods is gastric sleeve surgery, and it has quickly become the top surgical method for weight loss.

    Gastric Sleeve Surgery

    Gastric Banding

    With gastric banding, a small band is placed around the upper section of the stomach. The band helps create a smaller stomach and allows one to control the flow of food through the stomach. This procedure is rarely used today due to potential complications and ineffective weight loss results.

    Gastric Bypass

    Gastric bypass surgery is where the stomach is essentially bypassed entirely. A section of the upper stomach is used to create a smaller pouch for food, and then connected to the small intestines, bypassing the part that absorbs most of the calories and nutrients. With fewer calories being absorbed, this translates to effective weight loss since the body must rely on fat stores to create energy.

    Gastric Sleeve

    Gastric sleeve surgery is where most of the stomach is removed, leaving only a small stomach. This procedure reduces the stomach by as much as 75% to 80% of its original size. The new, smaller stomach looks more like a banana.

    This surgical procedure is minimally invasive since all that is being removed is part of the stomach. The area that is removed produces the hormones that regulate and control hunger. Since this part is being removed, hunger levels are greatly reduced. Afterward, you will still feel a sense of hunger—just not as severe or as often as you do right now.

    The procedure does require a short hospital stay, as does gastric bypass surgery. Most patients spend between 24 to 48 hours in the hospital after their sleeve surgeries. However, one of the main benefits of the gastric sleeve method over the bypass is that there is less risk of complications overall.

    Another benefit is that part of the small intestines is not bypassed, which means less nutritional Deficiencies and a faster recovery time.

    Gastric Sleeve

    After gastric sleeve, the average weight loss is between two and five pounds a week, with most patients losing an average of 70% of their excess body weight over a six to twelve-month period.

    To learn more about gastric sleeve surgery and to see if this is the right bariatric surgery for you, please feel free to contact 1 St Choice Weight Loss at (281) 888-7767 today!

    Disclaimer: This content is only for general information. All people should consult with their own doctors prior to following any of the procedures or recommendations mentioned in any article, blog post, or video. Each person has his or her own individual needs and limitations that only his or her treating physician is aware of.

  • Understanding Metabolism and How It Affects Weight Gain and Weight Loss

    Whether you are exploring weight loss surgery options or have packed on a few pounds because you are getting older, understanding how your body’s metabolism works and how it affects weight gain and weight loss are essential concepts you need to know. Generally speaking, metabolism is how fast our bodies burn the calories we eat and convert it into energy or store it away as fat.

    Understanding Metabolism

    Metabolic functions occur constantly, just like our heart beats, even while we sleep. This is called our resting metabolic rate. It is the amount of energy the body needs to just stay alive. For most people who stick to their recommended daily caloric intake, around sixty to eighty percent of calories are burned during resting states.

    It is the other twenty to forty percent that can cause weight gain if we do not do some other physical activities. In cases where you are consuming more than your recommended daily caloric intake, the body cannot burn those calories, so it stores it away as fat; hence, weight gain.

    In addition, as we get older, our metabolic rates start to slow down. To illustrate, think back to when you were a teenager in puberty, and you could consume as much food as you wanted and never put on any extra weight. This was because your body was expending energy to grow bones, teeth, and muscle, which burned more calories and increased your metabolism.

    If you continue to eat like a teenager as you get older, your body no longer burns calories as fast because your body is essentially fully developed by the time you reach your early twenties. As a result, you start packing on the pounds.

    In order to maintain a high-enough metabolic rate to prevent weight gain, you have to become more active as you get older. This does not mean you have to start lifting weights and build an excessive amount of muscle mass. It simply means you have to do more than you are now.

    House cleaning chores, walking, playing with your kids, and other physical movements are simple activities that help burn calories. If you start incorporating twenty to thirty minutes of cardio and strength training three times a week into your schedule, this will help burn more calories because you are using your muscles.

    Weight Gain and Weight Loss

    Maintaining healthy muscles requires more energy, burns more calories, and increases our metabolism, which also helps burn fat and helps us start to lose weight. However, you do need to be careful about your dietary choices and caloric intake.

    It can be tempting to cut your intake in half and start skipping meals. Both of these things could work against boosting your metabolism. Rather, you only need to cut out about 250 calories from your recommended daily intake and not skip meals, to safely lose a pound or two a week.

    To learn more about metabolism or for assistance in losing weight safely, using either nonsurgical or surgical options, please feel free to contact 1st Choice Weight Loss in Houston at (281) 888-7767 today!

    Disclaimer: This content is provided for general information purposes. All people should consult with their own primary care doctors prior to following the recommendations in any article, blog, post, or video featured on our website. Every person has individual needs and limitations that only his or her primary care physician is aware of.

  • The Mirza Clinics & CoolShape Event

    Please join us for a COOL night out!

    What: The Mirza Clinics & CoolShape Event

    Where: 5757 Westheimer Rd, Ste #100B Houston, TX 77057

    When: November 30, 2017 at 5:30 PM

    Attendees will receive 30% off! Please call (281) 888-7767 to reserve your spot! We hope to see you there!

  • Mindless Eating: Why You Eat More Than You Realize

    Mindless eating is the process of consuming food in much larger quantities and amounts on a regular basis. Part of the problem with this type of eating is it affects numerous people, even those who tend to stick to a healthier diet. Most mindless eating habits we develop have to do with our perceptions about our dining environments and access to food.


    For instance, if you have access to an all-you-can-eat buffet, you might tell yourself you will make one trip through the line and are done. Yet, because you can smell the wonderful aromas and foods on the buffet, even after one plate you are back in line getting more.

    Which brings us to the second problem associated with mindless eating: If it is out of sight, we continue to eat. Using our buffet example, if your server is constantly clearing away your dirty plates, your mind lacks the visual cue to know how much you have already eaten. Instead, you keep getting back into line until your stomach finally lets you know it is overly full.

    Had the server left your stack of used dishes to pile up on your table, your brain would have seen how many platefuls you had consumed and would have signaled it was time to stop after the second plate, instead of the 3 or more plates of food you consumed because they were being cleared away as you ate.

    Furthermore, portion sizes and our perception of the food on the plate can encourage mindless eating behaviors. Do you know how much food a half-cup serving really is? You might be surprised if you measured out your food for your meals into the recommended serving sizes.

    However, if you put the food on a big plate, it can look sparse. Your mind will play tricks on you and tell you that it only looks like a quarter cup, not a half cup. So, you pile on more food, even though you just measured it out.


    If the food had been measured out onto a smaller plate, so it appeared like the plate was overflowing, then our minds would translate this as being plenty of food. Using smaller plates and bowls greatly helps address some mindless eating habits.

    When it comes to snacking in between meals, the same issues already discussed still apply. If you grab the family-size bag of chips and sit down and slowly eat it while watching an hour-long show, before you know it you will have consumed half the bag if not more. On the other hand, if you had taken a small bowl and counted out the recommended serving size, you would have stopped once the bowl was empty.

    Overcoming mindless eating habits is possible with the right medical weight loss programs in Houston, here at 1st Choice Weight Loss. We offer both nonsurgical and minimally invasive weight loss surgery options . Please feel free to contact us at (281) 888-7767 for more information today!

    Disclaimer: This content is provided for general information purposes. All people should consult with their own primary care doctors prior to following the recommendations in any article, blog, post, or video featured on our website. Each person has individual needs and limitations that only his or her primary care physician is aware of.

  • Obesity and Why It’s Considered a Disease

    At 1st Choice Weight Loss, we welcomed the declaration of obesity as a disease in the 2013 Annual Meeting of the House of Delegates of the American Medical Association (AMA). 1 The organization recognized the “ pathophysiological aspects requiring a range of interventions ” of this chronic condition. It paved the way for more weight loss options.

    The World Health Organization (WHO) and the US Food and Drug Administration agree. 2, 3 Nearly 2,500 years ago, the Greek physician, Hippocrates, made a similar conclusion about the association between being overweight and sudden death. 4 It is a major risk factor for a host of diseases, including:

    • Metabolic disorders
    • Diabetes
    • High blood pressure

    However, the decision by the AMA was not without its critics. While recognizing its seriousness, many consider it more a matter of personal responsibility. However, numerous physiological, genetic, and environmental factors come into play that makes it a more complex condition.

    Obesity disease

    The Case for Declaring Obesity a Disease

    A study published in the Journal of the Federation of American Societies for Experimental Biology found that evidence that it is, in fact, an inflammatory disease. 5 Researchers concluded that human abdominal fat tissue contains high amounts of a specific protein that identifies this abnormal immune response. 6

    These findings are significant because they show a possible cause-and-effect relationship between obesity and being a disease. Inflammation is associated with several chronic disorders, including:

    • Psoriasis
    • Crohn’s disease
    • Rheumatoid arthritis

    Being overweight is also a risk factor for metabolic syndrome. 7 This collection of health conditions includes high triglycerides, low HDL or good cholesterol, and elevated fasting blood sugar. When they occur together, they can increase your chances of stroke and heart disease.

    There’s no doubt that obesity has reached epidemic proportions. According to 2016 figures from WHO, nearly 2 billion adults and 41 million children under age 5 are overweight worldwide, 2 and it has the potential to create cascading negative health outcomes that can impact all major body systems.

    Perhaps most disturbing is its ramifications on lifespan. A study by the University of Illinois at Chicago did a statistical analysis of data from age-based entitlement programs. 8 The researchers concluded that life expectancy may begin to decline. That means today’s children may not live as long as their parents did.

    Health Benefits of Treating Obesity

    The declaration by the AMA will likely spark additional investigations into the health effects of obesity. That is good news for anyone struggling to lose weight. Already, the organization has pushed initiatives to provide more training and nutrition education to help the medical community to better support patients trying to manage their weight. 9

    Health Benefits of Treating Obesity

    Individuals may benefit in other ways, too. It can open up more treatment options, such as bariatric surgery. It also takes this condition seriously. That can have profound psychological impacts by removing the stigma associated with being overweight. It can create a thoughtful dialogue between patients and doctors to control this chronic condition finally.

    Don’t wait for the effects of being overweight to affect your quality of life. Call 1st Choice Weight Loss at (281) 888-7767. Let us help you begin your journey to better health.


    1. https://www.ama-assn.org/sites/default/files/media-browser/public/hod/a13-resolutions_0.pdf
    2. http://www.who.int/mediacentre/factsheets/fs311/en/
    3. https://www.fda.gov/Food/FoodScienceResearch/ConsumerBehaviorResearch/ucm082094.htm
    4. http://www.iep.utm.edu/hippocra/
    5. http://www.fasebj.org/content/27/12/4757
    6. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/
    7. https://www.nhlbi.nih.gov/health/health-topics/topics/ms/
    8. https://www.ncbi.nlm.nih.gov/pubmed/15784668/
    9. https://www.ama-assn.org/ama-adopts-policy-help-physicians-students-prevent-manage-obesity

  • Obesity and How It Affects Your Body

    Obesity is a serious medical condition that can have wide-ranging effects on your body. If you or someone you know is struggling with weight or has been diagnosed as obese, it is important to get all of the information you can to understand the situation. Knowing what obesity is, what it can do and how it can be addressed will enable you to take the necessary steps to get yourself or your loved one back on the road toward a healthier life.

    As you explore weight loss options , research the underlying cause and get assistance from professionals that understand your situation.

    What Is Obesity?

    According to the Obesity Society , obesity is one of the most pervasive and chronic diseases and is a leading cause of death in the United States. It is defined as “excess adipose tissue,” which is essentially the fat tissue in your body.

    Patients can be determined to be obese by their doctor in a number of ways, the most common being the Body Mass Index (BMI). A person having a BMI greater than 30 is considered obese.

    This disease affects more than one-third of adults in the country and the number of those affected has steadily increased since 1960. Patients that are obese may opt for weight reduction surgery or other treatments.

    Obesity Affects Your Body

    What Can Cause Obesity?

    Weight gain and, eventually, obesity can be caused by a number of variables. While the exact biological cause of severe obesity is not known, there are different activities and lifestyles that can contribute to the onset of the disease.

    Some factors that can play a role in the development of obesity include your eating and social habits, such as an unhealthy diet and a lack of exercise. In addition, consuming certain types of foods and omitting those that fight fats, such as fruits and vegetables, can cause you to gain weight.

    Additionally, high stress and lack of sleep can keep your body from getting the rest and nutrients it needs to regulate your weight. Weight loss procedures can assist in your regaining your health and keeping the weight off down the road.

    What Conditions Can Obesity Cause?

    Those with obesity face a variety of health complications, especially as the disease develops over time. According to the CDC , obese individuals are at an increased risk for Type 2 diabetes, gallbladder disease, sleep apnea, high blood pressure, some cancers, depression, anxiety, and other issues.

    If you or someone you know is showing any of these symptoms or has been diagnosed as obese, it is important to get assistance with taking the steps to fight back against the disease. This can be done through bariatric weight loss or weight reduction surgery options.

    Bariatric Surgery

    Combat Obesity with Weight Loss Options from 1 st Choice Weight Loss

    1 st Choice Weight Loss offers the solutions you’ve been looking for to lose weight and fight back against obesity. The weight loss surgical center pairs patients with a weight loss doctor who will work with them to develop their individual weight loss solution.

    In addition to being a top center for bariatric surgery, including Gastric Sleeve, Gastric Bypass, and Gastric Banding, 1 st Choice Weight Loss also has post-weight loss follow-up care for patients. This program enables patients to get the support and care they need after surgery to continue on their weight-loss journey.

    The 12-week program is supervised by medical personnel and gives patients the knowledge and resources they need to be successful and achieve their weight loss goals. Learn more about weight loss surgery and the health benefits of procedures at 1 st Choice Weight Loss by contacting a representative today at (281) 888-7767.


    1. http://www.obesity.org/obesity/resources/facts-about-obesity/what-is-obesity
    2. https://www.cdc.gov/healthyweight/effects/index.html

  • Support Systems Are Key to Successful Weight Loss

    Weight loss is a trying and difficult journey. Whether you’re looking to lose a little bit of weight or getting ready to undergo weight reduction surgery , you need a support system. Support systems give you the tools you need for success, from motivation to advice. They are something every successful person uses when they are trying to accomplish a difficult task or make it through a tough time.

    Types of Weight Loss Support Groups

    Informal Programs

    There are many types of weight loss support programs out there. First, there are informal commercial programs , like Weight Watchers. They utilize discussion groups and homework, including keeping a food diary. Some groups like Weight Watchers also offer online weight loss support forums and tools. These programs tend to be very successful when compared to going it alone, making them a great option for many people.

    Types weight-loss support

    Medical Support Clinics

    Medical support clinics are another type of program. They’re usually held at universities or medical centers. They’re run by a set of professionals, including nutritionists, psychologists, and other medical experts that can help with weight loss. They only last a designated number of weeks and include one-on-one interactions. They boast great success, but you may need another type of support group to keep you on track after this one is done.

    Behavior Modification

    This is another program offered for weight loss. A common one is called the Trevose Behavior Modification Program, and it was founded in 1970. These programs are free and managed by volunteers. The program has strict requirements, like mandatory weekly meetings and weight loss goals participants must meet. If group members don’t meet the requirements, they could be kicked out. Some studies have found this method extremely effective.

    Social Support

    These groups traditionally have focused on picking up after the formal treatment groups end. Other forms of social support are participating in a formal or informal support program or exercise program with a friend for additional support or finding other ways to get friends and family involved in your effort to help propel you toward better success.

    Ways to Get Support Every Day

    Treatment programs don’t last forever and, even if they did, you don’t spend every minute of the day there. It’s important to have support at home and in the community to stay on track with your goals. Is there someone in your life who would make a great workout buddy or someone who has achieved his or her own weight loss goals? Look at the people in your life and choose a few people who seem like they would be great supporters.

    Successful Weight Loss

    Having a motivator, a coach, or a workout buddy is great, but having some help in your home is important, too. Enlist the help of your partner and anyone else you live with. Ask them to eat healthfully with you or get active with you. Ask the members of your household to respect you and keep tempting foods out of site. Engage everyone in keeping you motivated and on track. Having this social support will be key to reaching your weight loss objectives.

    Weight Loss Options

    Knowing you need support is the first step. The second step is figuring out the weight loss option that’s right for you. There are both surgical and non-surgical options available. There are weight training programs, pills, fitness classes, and medically assisted programs, to name a few. You can go it alone or work with a group. If you have trouble deciding on what’s right for you or have tried to lose weight in the past without success, you should consult with a physician to see what’s right for you.

    Call us at (281) 888-7767 to learn more about our medical weight loss options!


    1. http://www.skinnybetty.com/support-system-helps-lose-fat/
    2. http://www.dianecarbonell.com/importance-of-a-healthy-support-system-in-weight-loss/

  • Gastric Bypass Diet

    What to Eat After Bariatric Surgery

    A New Way of Eating

    After bariatric surgery, you will no longer be able to eat like you once did. This can be one of the biggest psychological hurdles for some people when considering bariatric surgery since food is more than just fuel for the body—it’s also an integral part of family life, culture, and heritage for many of us.

    Yet, changing what and how much you eat will be absolutely essential for successful long-term weight loss maintenance.

    If you’re considering bariatric surgery or have recently undergone a gastric bypass or sleeve gastrectomy (gastric sleeve) procedure, know this: Your health and well-being matter most. Also know that the vast majority of patients report that the dietary changes were well worth it, as their quality of life improved dramatically after surgery.

    A gastric bypass diet serves several purposes: to allow your stomach to heal properly after surgery, to help you adjust to eating smaller amounts of food, to help you lose weight and maintain weight loss, and to avoid the side effects (such as dumping syndrome ) and complications.

    Your weight loss surgeon and registered dietician will guide you in understanding which foods you can eat after surgery and about portion control. Your specific diet after surgery will depend on which type of bariatric surgery you had. Below is a general idea of what most people can expect in terms of diet after surgery (note that the timeline is approximate and may vary from one person to the next).

    Stage One: Liquids

    For the first day after surgery, you will be on a diet of clear liquids only. Once you’re handling clear liquids well, your doctor will advise you to add in additional liquids, such as broth, decaffeinated tea or coffee, skim/low fat milk, unsweetened juices, and sugar-free gelatin or popsicles. Portions should be small—no more than a few ounces at a time—and you should sip slowly. this Phase is followed the second day after surgery by adding more nutritious” full bariatric liquid diet” liquids including yogurt, pudding, protein shakes, cream of chicken, cream of mushroom, to be on with no solids at all for two weeks in general. these liquids on top of the clear liquids that should be continued, should keep you hydrated, and provide you with needed nutrition, while letting your stomach heal well.

    again no solid food should be consumed throughout this period of time, very important.

    Stage Two: Pureed Foods

    Your doctor/dietician will determine when you’re ready to move on to stage two, which consists of pureed foods that have been blended to the consistency of a thick pudding or custard. This stage will likely last for few weeks.

    Not all foods are appropriate to puree—for example, fruits with seeds, such as strawberries and kiwi fruit, should be avoided. Also avoid any fried, spicy foods and seasonings, which can irritate the gastrointestinal tract. Instead, choose foods that liquefy well and which don’t have small seeds, including:

    Fruits & Vegetables

    • Applesauce

    • Melons

    • Peaches and nectarines

    • Pineapple

    • Bananas

    • Pears

    • Carrots

    • Squash

    • Spinach


    • Scrambled eggs

    • Yogurt

    • Cottage or ricotta cheese

    • Chicken, or turkey

    • White fish (tilapia, cod)

    Don’t drink fluids while you eat, as this can fill your stomach too fast, which can stretch your stomach pouch or lead to regurgitation.

    Stage Three: Soft Foods

    Once your doctor determines you’re ready, you can move on to soft, easy-to-chew foods. It’s especially important to take small bites and chew food thoroughly during this stage. Using mindful eating techniques can help. Soft foods during this stage may include:

    • Soft-boiled eggs

    • Ground or finely-diced meats

    • White fish (cod, tilapia)

    • Canned fruits (such as peaches or pears in juice—not syrup)

    • Cooked vegetables (without skins)

    Stage Four: Reintroduce Solid Foods

    Reintroducing solid foods usually begins around four to six weeks after surgery. You’ll still need to cut or dice food into small pieces to prevent pain, nausea, and vomiting. You should reintroduce foods slowly, one at a time, to see what your body is able to tolerate.

    You should be able to introduce a fairly wide variety of foods during this stage; however, certain foods are difficult to digest and should be avoided. These include:

    • Nuts and seeds

    • Breads

    • Fried foods

    • Tough/fatty meats

    • Carbonated beverages

    • Dried fruits

    • Popcorn

    • Raw Stringy or fibrous vegetables, like celery, corn, cabbage, cauliflower, and broccoli

    You may eventually be able to reintroduce these foods into your diet, at your doctor’s discretion. Many patients are able to resume a normal diet around two months after surgery. Portion control will always be important to prevent stretching of your new stomach pouch. Your post-surgery diet should consist mostly of fruits, vegetables, and lean proteins.

    Here are some important eating guidelines to follow after surgery:

    • Eat and drink slowly.

    • Manage portions carefully.

    • Listen to your body—stop eating if you feel full, and avoid foods that you have a hard time digesting.

    • Avoid fatty, sugary foods.

    • Avoid drinking with meals. but stay well hydrated in between meals.

    • Always take the vitamin and mineral supplements your doctor/dietician recommends, to avoid nutrient deficiencies.

    Following these guidelines will help you avoid complications of surgery, pain, nausea, vomiting, dumping syndrome, obstruction, and stomach perforation…

    Comprehensive Bariatric Care in Houston, TX

    The highly skilled bariatric surgeons at 1st Choice Weight Loss offer compassionate care in a patient-centered environment. 1st Choice offers the following weight loss procedures:

    Contact us today at 281-888-7767 to learn more about weight loss surgery in Houston, TX. Our friendly staff will guide you every step of the way—our passion is improving quality of life for each and every one of our patients.

  • Weight Maintenance After Gastric Sleeve Surgery

    You have invested in surgery to lose weight , and your recovery period is ending. With the help of your doctors, Weight Maintenance After Gastric Sleeve and a doable plan to make some changes, you can maintain your new weight goals.

    Areas to consider as you embark on your new life are meals and snacks, vitamin and mineral supplements, exercise, and rest. Stress reduction is also key to maintaining your weight.

    The American Society for Metabolic and Bariatric Surgery (ASMBS) suggests that with good care following the procedure, and moderate lifestyle changes in the future, wonderful results can be achieved.

    Fuel Your Body

    As you move forward from recovery, your meal focus should be on high-protein, low-carbohydrate dietary choices. Snacking on too many starchy foods (breads, pastas, cereals, crackers) or sweets (cakes, cookies, pies), feeds the old cravings. Instead, your medical team can assist you in making some new protein-rich food choices as you decrease your carb intake.

    Supplementing with vitamins and minerals will also be encouraged, as you work to achieve a healthy new lifestyle. The need for these supplements will be lifelong. Always seek the advice of your medical team. They are here for your success!

    Focus on Hydration

    Because dehydration can occur after sleeve surgery, water consumption will be stressed. Making a plan to have water with you at all times will contribute to your overall health. As with food choices, there are many ways to make it easy to take in your daily needs for hydration. Ask your team for their suggestions on beverages.

    Practice Self-Care

    Rest, stress reduction, and exercise—these three elements, when balanced out, can help you achieve your Self Care new goals. It is quite possible that your medical team has already discussed with you your needs in these areas. Each one has an effect on the other. Exercise can be a fun addition to your new lifestyle. With proper information, and customized goals, you can and should incorporate this into your day. As you go about this lifestyle change, your stress level should improve. Your sleep may also be more restful. Where inadequate sleep and emotional stress can take a toll on your food choices, exercise can help burn the calories and improve your mood.

    Your medical team will not leave you without the resources and instructions you need for success. You may want to enlist the aid of dietitians, fitness professionals, and behavioral health counselors recommended by the post-op team.

    Want to Learn More About Weight Loss Surgery?

    Our practice looks forward to helping you with your decisions regarding medical weight loss surgery, and we will be happy to answer any questions you have on what you can expect on your weight loss journey.

    Call 1 st Choice Weight Loss today at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.