• Weight Loss Surgery Comes with Lifestyle Changes

    Having weight loss surgery is only the first step in your journey to a healthy weight – adopting healthy lifestyle changes is the next step. Lifestyle changes after medical weight loss surgery optimize the results of your procedure and help you stay healthy.

    The biggest changes to your lifestyle after surgery to lose weight will affect the food you eat and your physical activity.

    Weight Loss Doctor Discusses Dietary Changes for a Healthier Lifestyle

    You will consume a liquid diet for two to three weeks after stomach surgery to lose weight, and then progress slowly through soft foods before resuming a regular diet. This regular diet, however, will be different from the one you consumed before your bariatric surgery. Your new diet and healthy eating lifestyle will help you maintain your weight loss and improve your overall health.

    Your new healthy eating lifestyle will focus on foods that are:

    • Low in calories

    • High in protein

    • Lower in starchy foods

    • Rich in vitamins and minerals

    A healthy dietary lifestyle after bariatric surgery is very low in calories. Depending on your goals and needs, your weight loss doctor may suggest you limit your daily caloric intake to 1,000 calories – a stark contrast to the 1,700 to 2,600 calories you may have consumed before the procedure. The weight loss surgery reduced your stomach size and your hunger, fortunately, so you will not miss the calories as much as you might think. Your healthy eating lifestyle may also help you appreciate the taste, texture and delicious aromas of the foods you eat.

    Make low-fat protein part of your daily diet. Protein helps your body recovery from surgery, no matter which of the weight loss surgery options you undergo. Protein also helps your body build muscle and other tissue.

    Sources of low-fat protein include:

    • Skinless chicken

    • Fish

    • Lean beef or pork

    • Beans

    • Whole eggs, egg whites

    • Low-fat or nonfat dairy products, such as cheeses, cottage cheese, milk, and yogurt

    How you eat is just as important is what you eat. To optimize the results of your surgery, make these eating lifestyle changes:

    • Drink 8 cups of water each day but avoid drinking fluid for 30 minutes before and during meals

    • Eat five to six small meals each day instead of three

    • Take small bites

    • Chew thoroughly

    • Eat slowly – be sure to budget 20 to 30 minutes for each meal

    • Stop eating when you feel satisfied – overeating can cause discomfort and vomiting

    • Do not snack in between meals

    Bariatric Doctor Suggests an Active Lifestyle after Medical Weight Loss Surgery

    A healthy lifestyle includes regular exercise after medical weight loss surgery. Physical activity plays an important role in achieving the maximum amount of weight loss possible and maintaining that weight loss.

    Exercise is important to a healthy lifestyle because physical activity:

    • Burns calories

    • Reduces body fat content

    • Builds lean muscle mass

    • Increases your energy levels

    • Helps lower your blood pressure

    • Improves mood

    • Boosts self-esteem

    • Relieves stress

    • Supports the immune system

    • Strengthens bones

    C:UsersNational PositionsAppDataLocalMicrosoftWindowsINetCacheContent.WordFemale runner tying her shoes preparing for a jog.jpeg

    You will start, usually, walking few hours after your weight loss surgery. Walking helps you feel better, prevent blood clots formation, improves lungs function, and prepares you for going home from the hospital. Start walking slowly by moving around the house. Next, try the stairs, once you are off any pain medications, Engage in light activity for the first month to strengthen your body while giving it time to heal. Your bariatric doctor can tell you when it is time to progress to regular activities.

    The recovery period is a good time to integrate exercise into your lifestyle. Aim for about 30 minutes of moderate activity each day – you can even break up the half hour into three 10-minute segments. Moderate activities include gardening, bicycling, tennis, stair walking, dancing and walking one mile at a brisk pace.

    Sports make it fun to enjoy an active lifestyle. Team sports can be particularly beneficial, in that the camaraderie of teammates can encourage you to be physically active on days you would have otherwise not exercised.

    Hobbies help you stay active by giving you a reason to get off the couch. Choose hobbies that require gentle exercise, such as gardening, hiking, horse riding, and even “urban exploration” walking tour of manmade structures within your city.

    For more information about the lifestyle changes that optimize the results of weight loss surgery, make an appointment with the premier weight loss surgeon in Houston, TX. Overcoming obesity and living a healthy lifestyle can sometimes seem like an impossible task, but it is easier than you might think. Make an appointment with 1st Choice Weight Loss by calling (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Questions to Ask Your Doctor Before Weight Loss Surgery

    Surgery for weight loss doesn’t just help you lose weight but also makes you healthier. You may wonder if weight loss surgery is right for you or if you’re an ideal candidate. If you’re considering surgery to lose weight, asking the right questions can provide you with the information you need so you know what to expect. Begin by asking your physician these questions about bariatric surgery .

    Let’s start off with the most basic question.

    1. Is surgery for weight reduction ideal for everyone?

    This surgery is not ideal for everyone. In fact, your doctor probably won’t recommend it to you unless:

    • You have a 40 body mass index (BMI) or more.

    • You’re a woman who is 80 pounds overweight, or a man who is 100 pounds overweight.

    • Your BMI is low (35 to 40), and you have an obesity-related health issue like Type 2 diabetes, heart disease, severe sleep apnea or high cholesterol.

    • You could not lose weight with exercise, diet or other nonsurgical means.

    • You’re motivated despite knowing the risks that come with the surgery.

    Your doctor will evaluate you and discuss if you’re right for the surgery with you.

    2. Are you a good candidate for weight reduction surgery?

    You’re a good candidate for weight-loss surgery if:

    • You’re obese and have a weight-related disorder some of which mentioned above.

    • You’re committed to eating right and making lifestyle changes after surgery to keep the weight off.

    • You understand the benefits and risks.

    3. What are the weight loss surgery options?

    There are multiple types of weight loss surgery, two are Most common in the US:

    4. What is bariatric weight loss surgery?

    Bariatric surgery weight loss is available if you’re severely obese and have had a difficult time losing enough weight using other methods to keep you healthy, or you have a health problem that is obesity-related. Your stomach gets smaller in this surgery and can change your small intestine. In the U.S., there are three common procedures performed in bariatric surgeries which include the gastric bypass, the gastric band and the gastric sleeve.

    5. What are the risks and side effects of this surgery?

    This weight loss surgery does produce some side effects. The most common include:

    • Bloating

    • Nausea

    • Vomiting

    • Increased gas

    • Excessive sweating

    • Diarrhea

    • Dizziness

    Just like any surgery, although rare, there are many mild, moderate, or serious side effects involved as well that include infection, bleeding, blood clotting, leaks from the area of your stitches…. we recommend that you discuss all the possibilities with your bariatric professional prior to considering any surgery, or treatment option. you should be involved in asking all the questions on your mind, and after considering all the facts, to decide for yourself, risks and benefits need to be considered mindfully, and they are very different for different individuals.

    6. How does bariatric surgery weight loss improve your overall health?

    After your surgery, your obesity-related health problems will typically improve. or go completely into remission, These may include:

    • Type 2 diabetes

    • Obstructive sleep apnea

    • Asthma

    • High blood pressure

    • Gastroesophageal reflux disease (GERD)

    • Urinary incontinence

    • Orthopedic problems or degenerative joint disease

    • High cholesterol

    There are other disorders that you may see an improvement with as well.

    7. How much weight can you expect to lose?

    The amount of weight loss you experience will depend on the procedure you have done. For instance:

    If you have gastric banding surgery, you can expect to lose an average of 40 to 50 percent of your excess body weight. however. With gastric sleeve surgery, it’s around 70 percent that you lose over a period of six to 12 months. Gastric bypass surgery helps you lose up to 80 percent within 18 months.

    Your diet and exercise routine will determine how long you keep the weight off. VERY IMPORTANT.

    8. How soon can you exercise after surgery?

    In most cases, you can begin exercising immediately after your surgery. Start off slow and gentle. Start by walking around the hospital. For your first month, any strength training or sports you do should be low impact and build your momentum up over a few weeks. You should wait until your wounds heal completely before you get into the water to swim. follow your doctor recommendations.

    9. Is surgery more of a risk if you have Type 2 diabetes?

    Surgery can be riskier with this condition, especially if not well controlled medically. Follow your surgeon’s and treating doctors’ instructions on how to manage your diabetes right before you come in for surgery. You should, however, see a significant improvement in your condition after your surgery.

    10. How long will you be out of work?

    Typically, most patients can return to work within one week. Expect to have a low energy level during your first week. You may want to start off working only half days. Again, your surgeon will provide you with instructions.

    These are only some of the common questions that people ask about weight loss surgery. You’ll likely want to know about other things like what foods you can eat after surgery, any lifestyle changes you’ll need to make, how many surgeries has the surgeon performed and more. Write your questions down and bring them to your initial consultation so you can feel confident about what the best surgery to lose weight is for you and your decision to proceed.

    Call us at 1st Choice Weight Loss in Houston, TX at (281) 888-7767 to learn more about bariatric surgery.


    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of