Weight Loss Surgery Comes with Lifestyle Changes

Having weight loss surgery is only the first step in your journey to a healthy weight – adopting healthy lifestyle changes is the next step. Lifestyle changes after medical weight loss surgery optimize the results of your procedure and help you stay healthy.

The biggest changes to your lifestyle after surgery to lose weight will affect the food you eat and your physical activity.

Weight Loss Doctor Discusses Dietary Changes for a Healthier Lifestyle

You will consume a liquid diet for two to three weeks after stomach surgery to lose weight, and then progress slowly through soft foods before resuming a regular diet. This regular diet, however, will be different from the one you consumed before your bariatric surgery. Your new diet and healthy eating lifestyle will help you maintain your weight loss and improve your overall health.

Your new healthy eating lifestyle will focus on foods that are:

  • Low in calories

  • High in protein

  • Lower in starchy foods

  • Rich in vitamins and minerals

A healthy dietary lifestyle after bariatric surgery is very low in calories. Depending on your goals and needs, your weight loss doctor may suggest you limit your daily caloric intake to 1,000 calories – a stark contrast to the 1,700 to 2,600 calories you may have consumed before the procedure. The weight loss surgery reduced your stomach size and your hunger, fortunately, so you will not miss the calories as much as you might think. Your healthy eating lifestyle may also help you appreciate the taste, texture and delicious aromas of the foods you eat.

Make low-fat protein part of your daily diet. Protein helps your body recovery from surgery, no matter which of the weight loss surgery options you undergo. Protein also helps your body build muscle and other tissue.

Sources of low-fat protein include:

  • Skinless chicken

  • Fish

  • Lean beef or pork

  • Beans

  • Whole eggs, egg whites

  • Low-fat or nonfat dairy products, such as cheeses, cottage cheese, milk, and yogurt

How you eat is just as important is what you eat. To optimize the results of your surgery, make these eating lifestyle changes:

  • Drink 8 cups of water each day but avoid drinking fluid for 30 minutes before and during meals

  • Eat five to six small meals each day instead of three

  • Take small bites

  • Chew thoroughly

  • Eat slowly – be sure to budget 20 to 30 minutes for each meal

  • Stop eating when you feel satisfied – overeating can cause discomfort and vomiting

  • Do not snack in between meals

Bariatric Doctor Suggests an Active Lifestyle after Medical Weight Loss Surgery

A healthy lifestyle includes regular exercise after medical weight loss surgery. Physical activity plays an important role in achieving the maximum amount of weight loss possible and maintaining that weight loss.

Exercise is important to a healthy lifestyle because physical activity:

  • Burns calories

  • Reduces body fat content

  • Builds lean muscle mass

  • Increases your energy levels

  • Helps lower your blood pressure

  • Improves mood

  • Boosts self-esteem

  • Relieves stress

  • Supports the immune system

  • Strengthens bones

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You will start, usually, walking few hours after your weight loss surgery. Walking helps you feel better, prevent blood clots formation, improves lungs function, and prepares you for going home from the hospital. Start walking slowly by moving around the house. Next, try the stairs, once you are off any pain medications, Engage in light activity for the first month to strengthen your body while giving it time to heal. Your bariatric doctor can tell you when it is time to progress to regular activities.

The recovery period is a good time to integrate exercise into your lifestyle. Aim for about 30 minutes of moderate activity each day – you can even break up the half hour into three 10-minute segments. Moderate activities include gardening, bicycling, tennis, stair walking, dancing and walking one mile at a brisk pace.

Sports make it fun to enjoy an active lifestyle. Team sports can be particularly beneficial, in that the camaraderie of teammates can encourage you to be physically active on days you would have otherwise not exercised.

Hobbies help you stay active by giving you a reason to get off the couch. Choose hobbies that require gentle exercise, such as gardening, hiking, horse riding, and even “urban exploration” walking tour of manmade structures within your city.

For more information about the lifestyle changes that optimize the results of weight loss surgery, make an appointment with the premier weight loss surgeon in Houston, TX. Overcoming obesity and living a healthy lifestyle can sometimes seem like an impossible task, but it is easier than you might think. Make an appointment with 1st Choice Weight Loss by calling (281) 888-7767.

Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

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