Keeping Yourself on Track After Bariatric Surgery
Scheduling weight loss surgery is easy enough. You make an appointment with 1st Choice Weight Loss in Houston, TX and meet with one of our world-class surgeons. You set a date, prepare for surgery, and then spend a few weeks recovering from the operation.
Now comes the hard part: staying on track. Keeping the weight off requires dedication. It takes know-how. It takes a support network—family, friends, and healthcare professionals. At 1st Choice Weight Loss, we always work closely with our patients to help them manage the post-surgery regimen.
Need some extra help? Here are some strategies for maintaining a healthy weight in the months and years following your bariatric treatment:
- Set Goals: Without a clearly defined goal, you’re likely to backslide. Know your target weight and do what you can to stay on course. Remember: it takes time to lose weight. Never grow despondent. Instead, keep moving forward one day at a time. You can also try visualization techniques to keep you motivated—use your mind’s eye, tack an old photograph to the wall, or even hang a slim dress on the back of your bedroom door.
- Eat Slowly: The slower you eat, the better, particularly if you’re at risk for dumping syndrome. Even if you’re not, eating slowly can help you manage your food intake. It gives you time to think and keeps you mindful of your habits. You may even get full before the meal is finished, which means you’ll be less likely to grab another course or snack later on.
- Cut Down Portion Size: Portion size is the biggest culprit when it comes to weight gain. The best way to regain control is to dish out small shares. Each person is different, but many people benefit from eating a number of smaller meals throughout the day, rather than ingesting giant meals at regular intervals. On the whole, it’s best to stop eating before you experience that full feeling.
- Keep a Food Diary: A food diary helps you track your calorie intake. It keeps you honest and lets you spot patterns of behavior. Write everything down, and you’re much more likely to catch a problem before it spirals out of control.
- Avoid Unhealthy Foods: One of the worst things you can do is indulge frequently in high-fat, high-sugar foods. Do everything you can to cut the excess out of your diet. Instead, start to incorporate nutritious foods such as fruits and vegetables. After a while, you may notice that your palate broadens and your tastes begin to change.
- Don’t Try to Be a Superhero: You’re much more likely to stick to a diet that doesn’t require superhuman feats of willpower. Eat as healthfully as you can, but stick to foods that you enjoy. Change it up every now and then to keep your diet from getting monotonous. Eat the same foods all the time, and you’re prone to be less satisfied. The less satisfied you are, the more you’ll tend to eat.
Start by following these tips, and you’ll be on your way toward permanent weight loss. For best results, be sure to stay in touch with the team at 1st Choice Weight Loss for more in-depth, personalized advice.
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.