You have invested in surgery to lose weight , and your recovery period is ending. With the help of your doctors, and a doable plan to make some changes, you can maintain your new weight goals.
Areas to consider as you embark on your new life are meals and snacks, vitamin and mineral supplements, exercise, and rest. Stress reduction is also key to maintaining your weight.
The American Society for Metabolic and Bariatric Surgery (ASMBS) suggests that with good care following the procedure, and moderate lifestyle changes in the future, wonderful results can be achieved.
Fuel Your Body
As you move forward from recovery, your meal focus should be on high-protein, low-carbohydrate dietary choices. Snacking on too many starchy foods (breads, pastas, cereals, crackers) or sweets (cakes, cookies, pies), feeds the old cravings. Instead, your medical team can assist you in making some new protein-rich food choices as you decrease your carb intake.
Supplementing with vitamins and minerals will also be encouraged, as you work to achieve a healthy new lifestyle. The need for these supplements will be lifelong. Always seek the advice of your medical team. They are here for your success!
Focus on Hydration
Because dehydration can occur after sleeve surgery, water consumption will be stressed. Making a plan to have water with you at all times will contribute to your overall health. As with food choices, there are many ways to make it easy to take in your daily needs for hydration. Ask your team for their suggestions on beverages.
Rest, stress reduction, and exercise—these three elements, when balanced out, can help you achieve your new goals. It is quite possible that your medical team has already discussed with you your needs in these areas. Each one has an effect on the other. Exercise can be a fun addition to your new lifestyle. With proper information, and customized goals, you can and should incorporate this into your day. As you go about this lifestyle change, your stress level should improve. Your sleep may also be more restful. Where inadequate sleep and emotional stress can take a toll on your food choices, exercise can help burn the calories and improve your mood.
Your medical team will not leave you without the resources and instructions you need for success. You may want to enlist the aid of dietitians, fitness professionals, and behavioral health counselors recommended by the post-op team.
Want to Learn More About Weight Loss Surgery?
Our practice looks forward to helping you with your decisions regarding medical weight loss surgery, and we will be happy to answer any questions you have on what you can expect on your weight loss journey.
Call 1 st Choice Weight Loss today at (281) 888-7767.
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.
Most of the time, an increase in weight could be the result of consuming more calories than we actually burn. Our bodies need to do something with those extra calories, so they store away the excess as fat.
Addressing this type of problem is often remedied by adjusting our eating habits and monitoring our caloric intake to better match how many calories we burn each day. For some people, overcoming this problem can also be addressed and treated using some form of weight loss surgery .
In certain cases, there can be specific underlying medical issues which could lead to unexpected weight that we can just not seem to get rid of, no matter how much we adjust our diets or exercise. Understanding what is causing the weight gain can help you better determine the most appropriate forms of treatment.
Certain eating disorders, like binge eating without purging or compulsive overeating, can lead to weight gain. People with these types of conditions will tend to consume huge amounts of foods—often those that have high calories—and go through periods of uncontrollable eating. They will continue eating even after feeling full.
Overcoming an eating disorder can be challenging and difficult, as there can be emotional factors tied to the disorder. Fortunately, there are several resources available, as well as help from your primary physician.
This medical condition occurs when the thyroid is not releasing the proper level of hormones into the body or the rate of release has slowed down. The hormones released by the thyroid are responsible for controlling and regulating metabolism rates, which helps burn calories. When metabolism is slowed, calories are not being burned, so we gain weight. Your doctor can perform tests to determine if this is the cause of the weight gain.
Type 2 Diabetes
This form of diabetes is sometimes called adult onset diabetes. the body building up resistance to Insulin” a hormone produced by the pancreas” results in weight gain as a common side effect.
This very rare medical condition is where the body is producing too many cortisol hormones. With the increased levels, weight gain is common in the belly region and face. Treatments vary, based upon whether there is a tumor or is a side-effect from prolonged steroid usage.
Each of these conditions can cause a person to eat empty calories. When we are depressed, stressed, or anxious, eating certain “comfort foods” causes our brains to release certain hormones that can help us temporarily feel better, but which do not address the actual cause of the condition.
If you are experiencing any of these emotional states, it is better to determine what is causing them and treat the cause through proper medical care, counseling, or other methods, rather than relying on “comfort foods.”
Please keep in mind, these are just a few of the medical conditions that can cause weight gain. If your doctor has recommended surgery to help you lose weight, please feel free to contact 1st Choice Weight Loss at (281) 888-7767 to schedule a consultation appointment today!
DISCLAIMER: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.