Weight loss is a trying and difficult journey. Whether you’re looking to lose a little bit of weight or getting ready to undergo weight reduction surgery , you need a support system. Support systems give you the tools you need for success, from motivation to advice. They are something every successful person uses when they are trying to accomplish a difficult task or make it through a tough time.
Types of Weight Loss Support Groups
There are many types of weight loss support programs out there. First, there are informal commercial programs , like Weight Watchers. They utilize discussion groups and homework, including keeping a food diary. Some groups like Weight Watchers also offer online weight loss support forums and tools. These programs tend to be very successful when compared to going it alone, making them a great option for many people.
Medical Support Clinics
Medical support clinics are another type of program. They’re usually held at universities or medical centers. They’re run by a set of professionals, including nutritionists, psychologists, and other medical experts that can help with weight loss. They only last a designated number of weeks and include one-on-one interactions. They boast great success, but you may need another type of support group to keep you on track after this one is done.
This is another program offered for weight loss. A common one is called the Trevose Behavior Modification Program, and it was founded in 1970. These programs are free and managed by volunteers. The program has strict requirements, like mandatory weekly meetings and weight loss goals participants must meet. If group members don’t meet the requirements, they could be kicked out. Some studies have found this method extremely effective.
These groups traditionally have focused on picking up after the formal treatment groups end. Other forms of social support are participating in a formal or informal support program or exercise program with a friend for additional support or finding other ways to get friends and family involved in your effort to help propel you toward better success.
Ways to Get Support Every Day
Treatment programs don’t last forever and, even if they did, you don’t spend every minute of the day there. It’s important to have support at home and in the community to stay on track with your goals. Is there someone in your life who would make a great workout buddy or someone who has achieved his or her own weight loss goals? Look at the people in your life and choose a few people who seem like they would be great supporters.
Having a motivator, a coach, or a workout buddy is great, but having some help in your home is important, too. Enlist the help of your partner and anyone else you live with. Ask them to eat healthfully with you or get active with you. Ask the members of your household to respect you and keep tempting foods out of site. Engage everyone in keeping you motivated and on track. Having this social support will be key to reaching your weight loss objectives.
Weight Loss Options
Knowing you need support is the first step. The second step is figuring out the weight loss option that’s right for you. There are both surgical and non-surgical options available. There are weight training programs, pills, fitness classes, and medically assisted programs, to name a few. You can go it alone or work with a group. If you have trouble deciding on what’s right for you or have tried to lose weight in the past without success, you should consult with a physician to see what’s right for you.
Call us at (281) 888-7767 to learn more about our medical weight loss options!
What to Eat After Bariatric Surgery
A New Way of Eating
After bariatric surgery, you will no longer be able to eat like you once did. This can be one of the biggest psychological hurdles for some people when considering bariatric surgery since food is more than just fuel for the body—it’s also an integral part of family life, culture, and heritage for many of us.
Yet, changing what and how much you eat will be absolutely essential for successful long-term weight loss maintenance.
If you’re considering bariatric surgery or have recently undergone a gastric bypass or sleeve gastrectomy (gastric sleeve) procedure, know this: Your health and well-being matter most. Also know that the vast majority of patients report that the dietary changes were well worth it, as their quality of life improved dramatically after surgery.
A gastric bypass diet serves several purposes: to allow your stomach to heal properly after surgery, to help you adjust to eating smaller amounts of food, to help you lose weight and maintain weight loss, and to avoid the side effects (such as dumping syndrome ) and complications.
Your weight loss surgeon and registered dietician will guide you in understanding which foods you can eat after surgery and about portion control. Your specific diet after surgery will depend on which type of bariatric surgery you had. Below is a general idea of what most people can expect in terms of diet after surgery (note that the timeline is approximate and may vary from one person to the next).
Stage One: Liquids
For the first day after surgery, you will be on a diet of clear liquids only. Once you’re handling clear liquids well, your doctor will advise you to add in additional liquids, such as broth, decaffeinated tea or coffee, skim/low fat milk, unsweetened juices, and sugar-free gelatin or popsicles. Portions should be small—no more than a few ounces at a time—and you should sip slowly. this Phase is followed the second day after surgery by adding more nutritious” full bariatric liquid diet” liquids including yogurt, pudding, protein shakes, cream of chicken, cream of mushroom, to be on with no solids at all for two weeks in general. these liquids on top of the clear liquids that should be continued, should keep you hydrated, and provide you with needed nutrition, while letting your stomach heal well.
again no solid food should be consumed throughout this period of time, very important.
Stage Two: Pureed Foods
Your doctor/dietician will determine when you’re ready to move on to stage two, which consists of pureed foods that have been blended to the consistency of a thick pudding or custard. This stage will likely last for few weeks.
Not all foods are appropriate to puree—for example, fruits with seeds, such as strawberries and kiwi fruit, should be avoided. Also avoid any fried, spicy foods and seasonings, which can irritate the gastrointestinal tract. Instead, choose foods that liquefy well and which don’t have small seeds, including:
Fruits & Vegetables
Peaches and nectarines
Cottage or ricotta cheese
Chicken, or turkey
White fish (tilapia, cod)
Don’t drink fluids while you eat, as this can fill your stomach too fast, which can stretch your stomach pouch or lead to regurgitation.
Stage Three: Soft Foods
Once your doctor determines you’re ready, you can move on to soft, easy-to-chew foods. It’s especially important to take small bites and chew food thoroughly during this stage. Using mindful eating techniques can help. Soft foods during this stage may include:
Ground or finely-diced meats
White fish (cod, tilapia)
Canned fruits (such as peaches or pears in juice—not syrup)
Cooked vegetables (without skins)
Stage Four: Reintroduce Solid Foods
Reintroducing solid foods usually begins around four to six weeks after surgery. You’ll still need to cut or dice food into small pieces to prevent pain, nausea, and vomiting. You should reintroduce foods slowly, one at a time, to see what your body is able to tolerate.
You should be able to introduce a fairly wide variety of foods during this stage; however, certain foods are difficult to digest and should be avoided. These include:
Nuts and seeds
Raw Stringy or fibrous vegetables, like celery, corn, cabbage, cauliflower, and broccoli
You may eventually be able to reintroduce these foods into your diet, at your doctor’s discretion. Many patients are able to resume a normal diet around two months after surgery. Portion control will always be important to prevent stretching of your new stomach pouch. Your post-surgery diet should consist mostly of fruits, vegetables, and lean proteins.
Here are some important eating guidelines to follow after surgery:
Eat and drink slowly.
Manage portions carefully.
Listen to your body—stop eating if you feel full, and avoid foods that you have a hard time digesting.
Avoid fatty, sugary foods.
Avoid drinking with meals. but stay well hydrated in between meals.
Always take the vitamin and mineral supplements your doctor/dietician recommends, to avoid nutrient deficiencies.
Following these guidelines will help you avoid complications of surgery, pain, nausea, vomiting, dumping syndrome, obstruction, and stomach perforation…
Comprehensive Bariatric Care in Houston, TX
The highly skilled bariatric surgeons at 1st Choice Weight Loss offer compassionate care in a patient-centered environment. 1st Choice offers the following weight loss procedures:
Contact us today at 281-888-7767 to learn more about weight loss surgery in Houston, TX. Our friendly staff will guide you every step of the way—our passion is improving quality of life for each and every one of our patients.