• Working with a Registered Dietitian Before and After Weight Loss Surgery

    If you are about seriously overweight (about 100 pounds or more) and are looking into weight loss surgery, you may be wondering about medical weight loss programs . A registered dietitian can provide you with the tools you need to support your overall health, both before and after your procedure.

    Registered Dietitian vs. Nutritionist

    Although some people think the terms “dietitian” and “nutritionist” are interchangeable, they are actually two different things. While both occupations focus on helping others achieve a healthier lifestyle, it’s important to understand the differences between them, and why a registered dietitian is the best option for weight loss surgery patients.

    Registered Dietitian

    A registered dietitian is a food and nutrition expert. They become qualified by obtaining a bachelor’s degree in nutrition and dietetics and participating in an internship. They must also obtain a license to consult on nutrition and diet. Registered dietitians must take a national exam, as well as participate in ongoing education to retain their licenses.

    Registered dietitians educate their clients about sound nutritional habits, as well as develop diets that meet their clients’ individual needs following surgery to lose weight. They can also supervise their clients as they prepare their food to ensure that a patient’s obesity is being well-managed.



    Nutritionists are involved with the study of nutrients and how they affect diet. They can also be involved in the diagnosis of nutritional issues of whole communities and seek solutions for these issues.

    The requirements to become a nutritionist are different from those required for registered dietitians. Not all nutritionists will choose to pursue a formal degree. However, many nutritionists could be certified by the American Association of Nutritional Consultants. or other organizations. Nutritionists must also participate in a two-year associate degree or distance learning program.

    How Dietitians Benefit You After Surgery

    Dietitians provide you with lot of information that goes beyond advising you on healthy foods to eat. For instance, a registered dietitian can help prepare you prior to bariatric surgery for weight loss by advising you on the changes you’ll need to make. They will also illustrate the importance of macronutrients—the healthy fats, carbs, and proteins—to your continued dietary success following surgery. After surgery, a dietitian can monitor you for any counter-intuitive eating behaviors which may be barriers to your success.


    Dietitians can also counsel you, assess the adequacy of your diet, identify and correct food intolerances, and ensure that you maintain mineral and vitamin supplementation. As well, they’re there to provide answers and support when you need it.

    Getting the Most from Your Registered Dietitian

    It’s true that a dietitian can help to keep you motivated and focused on your new healthy lifestyle. However, in order to get the most benefit from your registered dietitian weight loss program, you will need to help them by being honest with them about your hopes, concerns, and progress.

    1st Choice Weight Loss and our staff can accompany you through each stage of your personal weight loss journey. Call (281) 888-7767 to discover all of the benefits.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Setting Goals and Finding Motivation to Stay on the Weight Loss Path

    Whether you’ve been diagnosed as being obese, have recently undergone weight loss surgery, or both, you are likely participating in a medical weight loss program and on the path to a healthier you. However, as you may know, this long journey will see you experiencing good times as well as those which are challenging. Knowing how to maintain your motivation through those tough times will be the key; let’s look at some tips for success.

    Goal Setting

    Setting goals in your head is one thing but, by writing them down, you are far more likely to achieve them. So, the first thing to do is grab a notepad and pen, and then really think about what you want to achieve and why. The more specific and realistic you can be, the better.

    For example, you could write down a specific number of pounds you want to lose. You could also be specific about how long you plan to spend exercising and on how many days per week. The point is to solidify these goals, and then tackle them one at a time.



    We all have that annoying voice in our heads that tries to convince us we aren’t good enough. All too often, it’s this voice that causes setbacks after surgery to lose weight. Believe it or not, we do have complete control over this voice because it is us. So, how do you silence that voice for good while you’re trying to exercise, eat healthfully, and lose weight? Flip it over. As soon as you think, “I’m going to fail at this,” replace that thought with, “I’m going to be great at this!”


    This is something that can be very difficult for many of us to do but, if you can do it, it will give you the resilience you need when times get difficult. Take a good look at yourself in the mirror and find the beauty that is there. Pick out those aspects of your appearance that you like. Look into your own eyes and say, “I like you.” Gradually, work your way to, “I love you.” The change this will make to your weight loss journey—and your life—will amaze you.


    Your Circle

    The support you have around you will make all the difference after bariatric weight loss surgery. If you have friends who have the same goals as you do, consider exercising with them to keep your motivation up. Keeping in touch with friends or family members who can lend a sympathetic ear when you need it is another great resource.

    Get Started Today

    Finding the right dietary and emotional support for your weight loss journey can be a challenge. The professionals at 1st Choice Weight Loss offer the education, support, and encouragement you need to make the best choice for your long-term health; discover the benefits of working with 1st Choice Weight Loss by calling (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • The Mirza Clinics & Denise Bradley Support Group