• Losing Weight to Combat High Blood Pressure

    Losing Weight to Combat High Blood Pressure

    heart and pulse

    High blood pressure or hypertension is a dangerous condition that affects millions of people in this country. It causes the heart to work far harder than it should, increasing the risk of heart disease and atherosclerosis, among many other health problems. However, losing weight can effectively eliminate or improve the condition.

    The Link Between Obesity and High Blood Pressure

    Hypertension and obesity are intricately linked. Being overweight can make a person more likely to develop hypertension. Additionally, the higher a person’s weight, the higher their blood pressure is likely to rise. If hypertension continues over the long term, several potential complications are possible. These include:

    • Atrial fibrillation (a type of irregular heartbeat)
    • Stroke
    • Kidney damage
    • Heart attack

    With long-term obesity having its own set of complications, it becomes that much more imperative to lose weight.

    Two Common Weight-Loss Methods

    Diet and exercise remain very effective ways to lose weight. Reducing or eliminating foods high in fat, salt, and sugar as well as increasing vegetables, grains, and lean meats can help lower blood pressure. Known as DASH (Dietary Approaches to Stop Hypertension), this plan, coupled with weight loss, can reduce hypertension and reduce your risks of developing the condition.

    Keeping a food diary can help you see not only what you’re eating, but when you eat and your reasons for eating. Knowing your eating habits can help you develop a weight-loss strategy.

    Increasing your physical activity can eliminate hypertension and provide many health benefits. Even completing household chores like raking leaves, gardening, and walking up and down stairs can help. Getting moderate physical activity for just 30 minutes a day over several days a week can reduce weight.

    Reducing Portion Sizes

    There’s no doubt that eating healthier foods can help you lose weight. However, this must be done in conjunction with eating smaller portions at every meal, as this will reduce the number of calories you consume.

    In some instances, blood pressure can remain high even after making the above changes. Where this is the case, drugs are available which can be prescribed to decrease it. Excess weight can also remain despite increased physical activity. When this is occurring, it may be necessary to consider other weight loss options.

    Permanent Weight Loss Solutions

    group of doctors smiling for pictureIf you’re eating a healthy diet and exercising, but you are still not losing the weight you need to in order to reduce your blood pressure, bariatric weight loss surgery can be an option. Safe and effective, this surgery reduces the stomach’s size, allowing you to consume less food and feel satiated sooner.

    In addition to surgical weight loss, ongoing support that includes education and encouragement can provide you with the tools to maintain your weight loss over the long term. Houston Sleeve Surgery Clinic offers comprehensive surgical and non-surgical weight loss solutions that can be personalized to meet your unique needs.

    If surgical weight loss is something you’re considering, our weight loss experts can help. Learn more by claiming your free consultation: (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Signs of Complications After Weight Loss Surgery

    Signs of Complications After Weight Loss Surgery

    patient consulting doctorAlthough complications occur in only a very small percentage of those who undergo weight loss surgery, they are an important aspect of the process to understand. Let’s review some of the possible complications and how you can reduce your risk.

    Dumping Syndrome

    Individuals who have had surgery for obesity may experience Dumping Syndrome following consumption of a meal or beverage that’s high in sugar. Dumping Syndrome is characterized by a feeling of faintness, diarrhea, and cold sweats, and it is the result of sugar rapidly entering the small intestine.

    This complication can be prevented by either decreasing sugar intake or eliminating it from the diet completely after weight loss surgery.

    Incisions’ infection

    Infection at the surgery site is a complication that occur as many as three weeks following surgery for weight loss. The symptoms include pain, warmth, thick drainage, and redness, or a combination of these symptoms. Infections can be addressed with antibiotics. In some cases, further surgery may be required to remove the infection, although this is unlikely

    Gallstones

    A number of individuals who have undergone weight loss surgery develop gallstones. This is mainly due to the significant weight loss experienced after the procedure, and patient’ own risk factors.

    The symptoms of gallstones include abdominal pain, vomiting, and nausea. all should alert you to contact your doctor immediately, there are medications that could be prescribed after the surgery that could significantly reduce the risk of gallstones formation, ask your doctor.girl drinking water while jogging

    Constipation

    This condition is a very common complication of bariatric weight loss surgery because there is less food moving through the bowels, which means fewer bowel movements, and due to dehydration, when not enough water is consumed daily.
    Excessive straining when trying to have a bowel movement can place unnecessary stress on healing incisions, which is why your surgeon will recommend a stool softener to make bowel movements easier.

    In addition to taking a stool softener, you will also be advised to engage in light exercise, and drink more water. and add more fiber to your nutrition when permitted by your doctor.

    Anemia

    Weight loss surgery alters the way your body processes food. Because of this, your body’s ability to absorb certain nutrients such as calcium, iron, and vitamin B12 can be reduced.
    When this occurs, red blood cells will be deficient in hemoglobin, a protein responsible for carrying oxygen in the cell. Therefore, anemia is one of the complications. The condition is usually completely manageable and preventable in most cases with taking appropriate supplements, ask your doctor.

    These are only few of the potential complications, please ask your doctor for a more comprehensive list of potential complications. Many preventive measures are taken prior during and after surgeries to reduce significantly these risks, but it is important to understand that there are no medical procedures without potential risks.

    Are You Considering Weight Loss Surgery?

    Undergoing surgery for obesity can sometimes be a difficult and confusing decision to make. If you’re considering surgery, Houston Sleeve Surgery Clinic can provide you with the information you need to make an informed decision.

    Our weight loss experts offer encouragement and a range of personalized surgical and non-surgical solutions to help you live a healthier life. If you’re ready to explore your weight loss options, we look forward to speaking with you. Book an initial consultation today at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.