If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.
A Change of Habit
One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!
However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.
If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.
Have a Plan
As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.
For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.
Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.
Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.
Call Houston Sleeve Surgery Clinic for Help with Weight Loss
If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.
One common misconception people have when we talk about weight loss options is the need to lose the weight. They often rely on their scales to tell them whether they are making any progress on their weight loss goals. If they see the number go down, they are excited and can be motivated to continue to work even harder.
However, the reduction in weight could be due to the loss of muscle mass, fat loss, water loss, or a combination of these things. Unfortunately, what most do not realize is that there is a BIG difference between reducing body fat and losing weight.
The body consists of both fat and muscle, along with organs, bones, and water. Each of these things is not differentiated when you step onto a scale to see how much you weigh. Rather, your weight is the total of each of these things.
How to Accurately Determine Your Weight Loss Progress
A much better way to track your weight loss progress is by measuring yourself. It is a good idea to start a journal and measure yourself weekly and record the following areas:
● Upper Torso (Under the Arms)
● Upper Thighs
If you are losing fat, you will start to gradually notice there will be changes to the measurements in certain areas of the body. However, just like your scale, an increase in measurements does not mean you are failing in your weight loss goals.
Why Increases in Weight or Body Measurements Do Not Imply Failure
The reason people get discouraged when they see their weight or body measurements in certain areas increase is that they automatically assume they have gained back the fat they thought they just lost. However, this can be a very inaccurate assessment in some cases.
What you may not realize is that muscle tissue weighs more than fat tissue because it has a much higher mass. As you diet and exercise, your body burns calories and slowly starts increasing the size of your muscle tissues.
In order to keep your muscles healthy, the body starts using up fat stores to provide the added nutrients the larger muscles require. As muscles become stronger, their mass continues to increase, which also increases their weight.
So, just because your upper torso measurement moved up or you notice your weight go back up a few pounds after a continuous decline, it could easily be the result of your muscles having gotten bigger and heavier.
Another reason you could notice an increase in weight is when your body is retaining water. Water retention can occur for a variety of reasons. This is why it is important to not fully base your progress on your scale.
How Else Can I Tell if I’m Losing Fat?
Aside from using your scale and taking body measurements, how you feel and how your clothes are fitting are two other ways to mark your fat loss progress. If you have more energy and your clothes are looser, then you know you are on the right track to reaching your weight loss goals.
If you are having difficulties in losing fat, you may want to consider different weight loss surgery options. To learn more about these options, please feel free to contact Houston Sleeve Surgery Clinic at (281) 888-7767 to schedule an initial consultation today! Also check out our new SECA Body Composition Scale services.
Disclaimer: This is only for general information. All people should consult with their doctors prior to following any of the recommendations in any articles, posts, or videos. All people have individual needs and limitations that only their physicians can be fully aware of.