Worried About Regaining Weight?
If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.
A Change of Habit
One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!
However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.
If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.
Have a Plan
As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.
For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.
Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.
Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.
Call Houston Sleeve Surgery Clinic for Help with Weight Loss
If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.