Food After Bariatric Surgery: What You Can and Can’t Eat
After weight loss surgery, it is important to follow your doctor’s dietary guidelines to support a fast recovery and lasting results. The gastric sleeve or bypass diet recommendations will explain what types of food to start with, how often to eat, and how much to consume at each meal.
Why Are Dietary Changes So Important After Bariatric Surgery?
One of the most effective weight loss options, gastric sleeve or bypass surgery reduces the amount of food you may consume at one time. The gastric sleeve post-op diet is designed to:
● Prevent complications or side effects of surgery
● Allow your stomach to heal completely without being stretched
● Prevent discomfort, gas, nausea, and vomiting
● Provide small amounts of food that your stomach can comfortably digest
● Help you lose weight in a fast but safe manner
● Build new eating habits to support your weight loss goals
What Foods Should You Eat Immediately After Surgery?
Beginning immediately, and as part of your ongoing weight loss surgery diet plan, avoid drinking anything 30 minutes prior to, and for 30 minutes following a meal. This allows your stomach to be fully emptied and able to digest a small meal.
For the first two weeks or so following your surgery, stick to liquid only foods:
● Clear broth
● Skim milk, soy milk.
● Sugar-free Jell-O or popsicles
● Protein shakes.
● low fat, low sugar pudding.
● Water, or water flavored with crystal lite.
Typically, your gastric sleeve or bypass surgery meal plan will require 3-6 small meals each day. These meals consist of 4-6 tablespoons of food, which should be eaten slowly over a period of about 30 minutes. Eating slowly prevents discomfort, nausea, and “dumping syndrome,” where food passes into the small intestine too quickly.
What’s Up Next on the Menu?
When you are tolerating liquids well, usually after 14 days or so, you can add strained or mashed foods to your diet. They should be pureed to the consistency of a thick liquid or smooth paste, without any lumps.
Some gastric sleeve diet recipes ingredients include:
● pureed Cooked vegetables
● pureed tuna salad, chicken salad, or Egg salad.
● Creamed soups, blended smooth
● Cottage cheese
● Scrambled eggs
To achieve the right consistency, add a little bit of:
● Skim milk
Foods to Avoid After Gastric Surgery
It is important to add new foods one at a time, to make sure you can tolerate them well. Some foods that commonly cause nausea, vomiting, diarrhea, or even major complications during gastric Surgery recovery include:1
● Raw vegetables
● Fibrous cooked vegetables like celery, cabbage, or corn
● Carbonated drinks
● Caffeine and alcohol
● Red meat or meats with fat and gristle
● Spicy or heavily seasoned foods
● Fried food
● Nuts, seeds, and popcorn
Gastric Bypass Recovery and Beyond
Choosing a team you trust for guidance on your weight loss journey is a keystone to rapid recovery and a fast track to your fitness goals. By following your doctor’s dietary recommendations and stages of eating when forming a new relationship with food, you can reach your destination and move forward with confidence.
At Houston Sleeve Surgery , we believe in empowering our clients with a full understanding of their weight loss options and the support they need to achieve a healthy lifestyle. Contact us today to find out more about the safe and effective treatments available to get you to where you want to be!
Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.