• 6 Healthy Post-Op Recipes Your Whole Family Will Enjoy

    Following the recommended diet after gastric sleeve surgery doesn’t have to set you apart from your family at mealtimes. All of these easy recipes are healthy and delicious, not only helping you make your own lifestyle change but letting you share those benefits with everyone who sits at your table.

    From breakfast to dessert, these recipes are sure to please:

    Breakfast Popsicles

    Even few weeks following weight loss surgery, these smooth and nutritious treats are a great way to start the day.

    ● Mix together one cup of non-fat, plain Greek yogurt with ½ cup skim milk.
    ● Divide this mixture between ice pop molds, then add 1 cup berries or chopped fruit and ½ cup instant oatmeal.
    ● Freeze 4 hours or until firm and run the mold under warm water to release.

    couple in home kitchen using tablet

    Caprese Chicken

    This elegant Italian dish can be pureed few weeks following a sleeve gastrectomy or cut into small pieces and then chewed thoroughly, in later phases.

    ● Drizzle 1 tablespoon of olive oil over one pound of boneless, skinless chicken breasts, then sprinkle with 1 tablespoon Italian seasoning.
    ● Grill chicken until a meat thermometer indicates it is fully cooked and the outside is browned; then melt a 1 oz slice of mozzarella cheese over each.
    ● Add one slice of ripe tomato, a pinch of fresh basil, and a drizzle of balsamic vinegar to serve.

    Classic Baked Chicken and Vegetables

    Nothing satisfies like the homemade taste of baked chicken and vegetables. After gastric bypass surgery, you can still enjoy comfort foods like this.

    ● Preheat your oven to 400 degrees, then place 4 sliced potatoes, 6 sliced carrots, and 1 quartered onion in a roasting pan.
    ● Add 1 skinless chicken cut into pieces, arranged on top of the vegetable layer.
    ● Mix ½ cup of water, 1 teaspoon thyme, and ¼ teaspoon pepper, then pour over the chicken.
    ● Bake until brown and tender, approximately 1 hour.

    Healthy Hummus

    This classic snack was always healthy when made at home, is still a great choice after bariatric surgery, and you can make it in just a few minutes!

    ● In a food processor, place 1 clove peeled garlic, a 15 oz can rinsed chickpeas, 3 tablespoons lemon juice, 3 tablespoons olive oil, ½ teaspoon salt, and 1 tablespoon tahini.
    ● Blend completely smooth, scraping the sides occasionally.
    ● Chill until ready to serve.

    Crunchy Tuna Patties

    These crispy delights are best served hot with a garnish of fat-free Greek yogurt and a squeeze of lemon. A quick gourmet meal after stomach bypass surgery is always a win.

    ● Mix together 4 cans of tuna packed in water, 4 egg whites, 8 small crushed wheat crackers, ¼ cup grated carrot, and 1 tablespoon minced onion.
    ● Season with pepper, dill, and dried mustard to taste, then form into 8 patties.
    ● Fry with nonstick cooking spray or a small amount of olive oil until brown on both sides.

    Fruit Fluff Desert

    This sweet treat can be prepared ahead of time for the right answer when a snack attack hits, keeping your surgical weight loss on track.

    ● Prepare 1 box of sugar-free gelatin and allow to set in the refrigerator.
    ● Take ½ cup of the gelatin and whip together with 2 tablespoons of Cool Whip Free when ready to serve.

    elderly couple eating

    Eating Better and Feeling Fantastic

    Eating should be enjoyed, and fine tastes in moderation are the key to feeling better every day following your surgery. Taste the joy of feeling like your best self and bring these healthy foods to your family’s table tonight.

    At Houston Sleeve Surgery Clinic, our understanding experts are standing by to discuss your best weight loss options. Contact us today to find out the many ways we can support your goals and empower a lifestyle change.


    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. All patients have individual needs and limitations of which only their treating physicians can be aware.

  • Diabetes and Weight: How Bariatric Surgery Can Help Manage Diabetes

    Without lifestyle changes and treatment, obesity can lead to a number of chronic health problems. One of the most widespread of these is type 2 diabetes, which is said to affect almost one-third of all overweight people.1

    In the short term, diabetes can affect your energy levels, mood, and quality of life, while causing symptoms such as rapid or irregular heartbeats, sweating, anxiety, and headaches. In the long term, untreated diabetes can result in blindness, kidney failure, damage to nerves and blood vessels, and even death.

    There is hope for those that are overweight. We look into how diabetes occurs, how weight plays into it, and what you can do to manage or even avoid it.

    How Does Diabetes Occur?

    Insulin is an incredibly important hormone. It helps to convert blood sugar into energy that’s used by your muscles and other body tissue while ensuring that those blood sugar levels don’t rise too high (hyperglycemia) or fall too low (hypoglycemia).

    In type 2 diabetes, the body slowly becomes less and less sensitive to insulin. To compensate for this, the body produces more and more insulin, eventually overworking the cells responsible for production and causing them to stop working.

    chewy colorful candies in form of berries

    As a result of the insulin resistance and eventual breakdown, blood sugar is no longer converted properly, and the levels become dangerously high.

    Weight as a Risk Factor

    There’s a clear link between diabetes and weight. Studies have shown that over 90% of diabetics are overweight,2 and it’s reported that those who are even mildly overweight are five times more at risk of developing diabetes than those who have a BMI under 25.1

    This is due to a number of factors:

    ● Obesity puts stress on certain cells that affect their insulin receptors and cause insulin resistance.
    ● The diet and lifestyles of many overweight people adversely affect metabolism and the usage of blood sugar.
    ● Our bodies are unable to cope adequately with high glycemic index (GI) foods such as complex carbohydrates, which are quite often found in the diets of overweight people.
    ● Other chronic health problems can mask the gradual onset of diabetes, delaying intervention.

    Improving Health Through Weight Loss

    Changing your lifestyle and diet and achieving long-term weight loss is a difficult but rewarding start to managing diabetes. In many cases, if an overweight person manages to address the risk factors before becoming a diabetic, they can avoid it entirely. Even if you’re already a diabetic, long-term remission is achievable in most cases.

    Losing weight will also improve your overall health in a range of ways, including:

    ● Lower cholesterol and blood pressure
    ● Acid reflux reduction
    ● More energy
    ● Less strain on cardiovascular systems
    ● Better breathing and sleep
    ● Easing of joint, muscle, and bone pain

    happy fit woman cheering and celebrating

    Can Bariatric Surgery Help?

    Out of the many weight loss surgery types and medical interventions available, bariatric surgery is considered one of the best ways to manage diabetes.

    In one clinical study performed, 40% of patients who had bariatric surgery were in remission 12 months afterward, compared to 12% who received only medical treatment for their weight problems.3 For diabetics two years after surgery, another study found that 95% of patients were in remission, while those who underwent only medical therapy had no remissions at all.4

    Regain Your Life Today

    Out of all the evidence, one thing is clear: If you’re a diabetic, there is a way to better health and a longer life. All you have to do is take the brave first step and choose to tackle weight head on.

    With a range of weight loss procedures including bariatric surgery, the Houston Sleeve Surgery Clinic is there to help you achieve that goal and regain your life. To beat diabetes and discuss your weight loss surgery options, get in touch with our supportive and caring team at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. All patients have individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.who.int/dietphysicalactivity/media/en/gsfs_obesity.pdf
    2. https://news.harvard.edu/gazette/story/2012/03/the-big-setup/
    3. https://www.nejm.org/doi/full/10.1056/NEJMoa1200225
    4. https://www.ncbi.nlm.nih.gov/pubmed/22449317

  • The Connection Between Weight Loss and Fertility

    People decide to lose weight for many reasons. Whether they want to look better, feel better, or be healthier, shedding a few pounds is usually never a bad idea. However, for couples trying to get pregnant, losing weight may help to increase fertility.

    Obesity can be a factor in a woman’s ovulation. When it comes to male fertility, obesity can result in less sperm production and worse sperm quality.1

    The good news? Both men and women who are overweight can boost their fertility rate by losing even a little bit of weight. If you’ve been trying to have a baby with your partner and have been struggling, the idea of finally getting pregnant could kickstart your motivation for losing that extra weight.

    man measuring his waist

    How Can Extra Weight Make it Hard to Get Pregnant?

    When it comes to women’s health, carrying extra weight can be a problem if you’re trying to get pregnant.

    Obesity has an impact on ovulation. Both ovaries and fat cells create hormones. When your fat cells continue to grow, they create even more hormones. That might not sound like a bad thing, but too much hormones in the body can prevent you from ovulating or even having a period each month. This is because your body is reacting to the estrogen the same way it would if you were taking a birth control pill with the same hormones.

    Extra weight also complicates fertility treatments. Many couples who are desperate to have a baby seek out treatments like IVF, but weight plays a factor in how effective those treatments can be.

    Extra Weight and Your Baby’s Health

    Though the main focus for this article is fertility, it’s also important to note that if you’re able to get pregnant, it’s still important to think about how your weight might affect your baby’s health.

    Obesity can cause a variety of health issues for both you and your baby during pregnancy. This includes things like:

    • Gestational diabetes
    • Gestational hypertension
    • Heart defects for the baby
    • Obesity or type-2 diabetes for the baby

    Women who are overweight during pregnancy are often more likely to have to undergo C-sections for delivery, as well.

    Can Losing Weight Help You Get Pregnant?

    Even losing a small amount of weight can help you get pregnant and have normal menstrual cycles, which can make it easier to “track” your ovulation periods.

    Any kind of weight loss should always be done safely. If you have a lot to lose, talking to a weight loss doctor can help. It’s important to understand your weight loss options, to determine if something like gastric sleeve surgery or other bariatric surgery options are right for you.

    For some women (and men), a gradual weight loss just by changing lifestyle habits and diet can do the trick. For others, Surgical options need to be taken to jumpstart your weight loss and start you on a journey toward a healthier lifestyle.

    If you and your partner have been longing for a baby, and you’re worried that your weight is an issue, don’t hesitate to set up an appointment with us at the Houston Sleeve Surgery Clinic. We’re happy to provide more information.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.yourfertility.org.au/everyone/weight

  • What to Expect After Bariatric Surgery

    Losing weight and getting in shape through diet and exercise alone, while possible, can be a difficult endeavor for some people. This can happen for a number of reasons, including high levels of stress, a slower metabolism, or chemical imbalances. Furthermore, the time it may take to lose weight naturally isn’t always ideal for people who are immediately at risk for heart disease and other medical conditions associated with obesity.

    If you find it challenging to lose weight, even after you’ve made positive changes to your diet and incorporating exercise, weight loss surgery may be the perfect solution for you, and, when combined with a healthy diet and regular exercise, can help you achieve your goals for health.

    woman showing how much weight she lost

    Types of Weight Loss Surgery

    There are several types of weight loss procedures, collectively known as bariatric surgery, which can facilitate weight loss for patients dealing with obesity. These weight loss surgeries contribute to weight loss in two main ways: restriction and malabsorption. Surgeries that physically limit the amount of food to your stomach are delivering restriction, while other surgeries which shorten or bypass part of the small intestine are delivering malabsorption.1

    The aim of both these types of surgeries is to significantly limit or reduce the number of calories your body absorbs, which leads to an accelerated weight loss.

    The common four types of bariatric surgery are as follows:

    ● Sleeve gastrectomy
    ● Gastric bypass.
    ● Gastric banding.
    ● Duodenal switch procedure

    Gastric Sleeve surgery is the most common bariatric surgery according to the American Society for Metabolic and Bariatric Surgery, it results in a significant long-term weight loss between 60% and 70%. The duodenal switch procedure boasts the highest percentage of weight loss between 60% and 70%, and it is the most effective bariatric surgery against diabetes, but has some of the highest rates of complications.

    Factors That Contribute to Weight Loss

    The average amount of weight loss you’ll achieve has many factors, including a healthy diet, regular exercise, and changing old habits. No matter which procedure you decide on, it is important to remember that these surgeries are not a quick fix for weight loss. Their purpose is to stimulate weight loss and make it easier for those willing to put in the hard work.

    young woman running

    How Much Weight Loss to Expect :

    Depending on which procedure is used, average weight loss per week in the first year is about 2-4 lbs per week, with overall average weight loss of 50-90% of the original excess weight.

    This weight loss is fastest in the few first months and it slows down gradually as reaching the healthier weight, with the help of close follow up, and patients’ commitments,  high success rates are reported in many studies.

    Weight Loss Solution

    To get started on finding the right weight loss treatment plan, contact our team at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/in-depth/weight-loss-surgery/art-20045334
    2. https://obesitynewstoday.com/average-weight-loss-bariatric-surgery/
    3. https://www.webmd.com/diet/obesity/features/weight-loss-surgery-what-to-expect-the-first-year#1
    4. https://asmbs.org/resources/estimate-of-bariatric-surgery-numbers

  • Food After Bariatric Surgery: What You Can and Can’t Eat

    After weight loss surgery, it is important to follow your doctor’s dietary guidelines to support a fast recovery and lasting results. The gastric sleeve or bypass diet recommendations will explain what types of food to start with, how often to eat, and how much to consume at each meal.

    woman eating yogurt

    Why Are Dietary Changes So Important After Bariatric Surgery?

    One of the most effective weight loss options, gastric sleeve or bypass surgery reduces the amount of food you may consume at one time. The gastric sleeve post-op diet is designed to:

    ● Prevent complications or side effects of surgery
    ● Allow your stomach to heal completely without being stretched
    ● Prevent discomfort, gas, nausea, and vomiting
    ● Provide small amounts of food that your stomach can comfortably digest
    ● Help you lose weight in a fast but safe manner
    ● Build new eating habits to support your weight loss goals

    What Foods Should You Eat Immediately After Surgery?

    Beginning immediately, and as part of your ongoing weight loss surgery diet plan, avoid drinking anything 30 minutes prior to, and for 30 minutes following a meal. This allows your stomach to be fully emptied and able to digest a small meal.

    For the first two weeks or so following your surgery, stick to  liquid only foods:

    ● Clear broth
    ● Skim milk, soy milk.
    ● Sugar-free Jell-O or popsicles
    ● Protein shakes.
    ● low fat, low sugar pudding.
    ● Water, or water flavored with crystal lite.

    Typically, your gastric sleeve or bypass surgery meal plan will require 3-6 small meals each day. These meals consist of 4-6 tablespoons of food, which should be eaten slowly over a period of about 30 minutes. Eating slowly prevents discomfort, nausea, and  “dumping syndrome,” where food passes into the small intestine too quickly.

    What’s Up Next on the Menu?

    When you are tolerating liquids well, usually after 14 days or so, you can add strained or mashed foods to your diet. They should be pureed to the consistency of a thick liquid or smooth paste, without any lumps.

    Some gastric sleeve diet recipes ingredients include:

    ● pureed Cooked vegetables
    ● pureed tuna salad, chicken salad, or Egg salad.
    ● Creamed soups, blended smooth
    ● Cottage cheese
    ● Scrambled eggs

    To achieve the right consistency, add a little bit of:

    ● Water
    ● Skim milk
    ● Broth

    funny and cute girls having a fruit smoothie

    Foods to Avoid After Gastric Surgery

    It is important to add new foods one at a time, to make sure you can tolerate them well. Some foods that commonly cause nausea, vomiting,  diarrhea, or even major complications during gastric Surgery recovery include:1

    ● Breads
    ● Raw vegetables
    ● Fibrous cooked vegetables like celery, cabbage, or corn
    ● Carbonated drinks
    ● Caffeine and alcohol
    ● Red meat or meats with fat and gristle
    ● Spicy or heavily seasoned foods
    ● Fried food
    ● Nuts, seeds, and popcorn

    Gastric Bypass Recovery and Beyond

    Choosing a team you trust for guidance on your weight loss journey is a keystone to rapid recovery and a fast track to your fitness goals. By following your doctor’s dietary recommendations and stages of eating when forming a new relationship with food, you can reach your destination and move forward with confidence.

    At Houston Sleeve Surgery , we believe in empowering our clients with a full understanding of their weight loss options and the support they need to achieve a healthy lifestyle. Contact us today to find out more about the safe and effective treatments available to get you to where you want to be!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.


    1. https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/in-depth/gastric-bypass-diet/art-20048472

  • Worried About Regaining Weight?

    If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.

    A Change of Habit

    One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!

    woman with measuring tape

    However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.

    If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.

    Have a Plan

    As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.

    For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.

    three friends walking on the beach and enjoying

    Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.

    Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.

    Call Houston Sleeve Surgery Clinic for Help with Weight Loss

    If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Step-by-Step Guide to Gastric Bypass Surgery

    There are several steps you will need to be fully committed to once you decide you want gastric bypass surgery . It is important you complete each step and not rush through the process. Your surgeon has carefully outlined these steps as a means to reduce surgical and post-surgery risks, as well as help you succeed and reach your weight loss goals.

    Step 1: Become Qualified for Surgery

    This step involves scheduling a consultation appointment to determine your body mass index (BMI) to see if it is within the range for bypass surgery. Your surgeon will also want you to attend a seminar or do a one on one consultation, to discuss any health issues you might have, the recommended procedure in details including benefits, alternatives, risks involved, and the preparation phase and tests needed prior to surgery.

    Become Qualified for Surgery

    Step 2: Review Your Payment Options

    Your health insurance may pay a portion of the surgery. You will want to find out ahead of time to know what amount you will be responsible to pay. This is also the time to discuss payment options with your surgeon’s staff and work out an appropriate payment plan.

    Step 3: Schedule a Follow-up Consultation

    At this visit, your surgeon might offer you a tentative date for your surgery. Prior to the surgery date, you will have some goals to meet, which may include some preliminary weight loss. If you fall short or fail to meet these on time, your surgery might have to be rescheduled.

    Step 4: Meet with a Nutritionist

    Part of your long-term weight loss objectives will be to change your current dietary habits. Your nutritionist ( we have a dedicated full time dietitian in our office) prescribes a new diet you need to follow both prior to and after your surgery. In addition, you will be asked to start exercising before your surgery, all based on each patient abilities and health condition.

    Step 5: Meet Pre-Surgery Weight Loss Goals

    In some cases, your surgeon may have recommended you lose a certain amount of weight before you can have bypass surgery. Any weight you are asked to lose shows your surgeon you are committed to losing weight. Plus, you may be required to do so in order to reduce surgical risks.

    Step 6: Stop Using Tobacco

    If you use tobacco products, your surgeon may require you to stop prior to surgery. Stopping helps reduce surgical risks, as well as improves your overall long-term health and well-being.

    Step 7: Schedule and Complete Any Pre-Surgery Tests

    You will need to have a variety of lab work completed as well as other medical tests prior to your surgery. Your surgeon may also request you meet with a phycologist or psychiatrist prior to the surgery and post-surgery, as needed.

    Gastric Bypass Surgery

    Step 8: Surgery Day

    Once you have completed all the other steps, now it is time for your bypass surgery. Expect to be hospitalized for an average of one to two nights post-surgery.
    After surgery, your new life is just beginning. You will have a new diet to follow, along with follow-up appointments to monitor your recovery.

    If you are considering weight loss surgery and are ready to start the process or have further questions, please feel free to contact 1st Choice Weight Loss at (281) 888-7767 to schedule a consultation appointment today!

    Disclaimer: This above is only for general information. All individuals should consult their doctors prior to following any of the recommendations in any articles, blog posts, or videos. All people have individual needs and limitations that only their treating physicians can be aware of.

  • What Is Minimally Invasive Gastric Sleeve Surgery?

    There are several different types of weight loss surgery one can consider when struggling with weight loss goals if one is an ideal candidate for such a procedure. You may already be familiar with or have heard of bariatric surgeries like gastric banding or gastric bypass. However, one of the newer methods is gastric sleeve surgery, and it has quickly become the top surgical method for weight loss.

    Gastric Sleeve Surgery

    Gastric Banding

    With gastric banding, a small band is placed around the upper section of the stomach. The band helps create a smaller stomach and allows one to control the flow of food through the stomach. This procedure is rarely used today due to potential complications and ineffective weight loss results.

    Gastric Bypass

    Gastric bypass surgery is where the stomach is essentially bypassed entirely. A section of the upper stomach is used to create a smaller pouch for food, and then connected to the small intestines, bypassing the part that absorbs most of the calories and nutrients. With fewer calories being absorbed, this translates to effective weight loss since the body must rely on fat stores to create energy.

    Gastric Sleeve

    Gastric sleeve surgery is where most of the stomach is removed, leaving only a small stomach. This procedure reduces the stomach by as much as 75% to 80% of its original size. The new, smaller stomach looks more like a banana.

    This surgical procedure is minimally invasive since all that is being removed is part of the stomach. The area that is removed produces the hormones that regulate and control hunger. Since this part is being removed, hunger levels are greatly reduced. Afterward, you will still feel a sense of hunger—just not as severe or as often as you do right now.

    The procedure does require a short hospital stay, as does gastric bypass surgery. Most patients spend between 24 to 48 hours in the hospital after their sleeve surgeries. However, one of the main benefits of the gastric sleeve method over the bypass is that there is less risk of complications overall.

    Another benefit is that part of the small intestines is not bypassed, which means less nutritional Deficiencies and a faster recovery time.

    Gastric Sleeve

    After gastric sleeve, the average weight loss is between two and five pounds a week, with most patients losing an average of 70% of their excess body weight over a six to twelve-month period.

    To learn more about gastric sleeve surgery and to see if this is the right bariatric surgery for you, please feel free to contact 1 St Choice Weight Loss at (281) 888-7767 today!

    Disclaimer: This content is only for general information. All people should consult with their own doctors prior to following any of the procedures or recommendations mentioned in any article, blog post, or video. Each person has his or her own individual needs and limitations that only his or her treating physician is aware of.

  • Mindless Eating: Why You Eat More Than You Realize

    Mindless eating is the process of consuming food in much larger quantities and amounts on a regular basis. Part of the problem with this type of eating is it affects numerous people, even those who tend to stick to a healthier diet. Most mindless eating habits we develop have to do with our perceptions about our dining environments and access to food.


    For instance, if you have access to an all-you-can-eat buffet, you might tell yourself you will make one trip through the line and are done. Yet, because you can smell the wonderful aromas and foods on the buffet, even after one plate you are back in line getting more.

    Which brings us to the second problem associated with mindless eating: If it is out of sight, we continue to eat. Using our buffet example, if your server is constantly clearing away your dirty plates, your mind lacks the visual cue to know how much you have already eaten. Instead, you keep getting back into line until your stomach finally lets you know it is overly full.

    Had the server left your stack of used dishes to pile up on your table, your brain would have seen how many platefuls you had consumed and would have signaled it was time to stop after the second plate, instead of the 3 or more plates of food you consumed because they were being cleared away as you ate.

    Furthermore, portion sizes and our perception of the food on the plate can encourage mindless eating behaviors. Do you know how much food a half-cup serving really is? You might be surprised if you measured out your food for your meals into the recommended serving sizes.

    However, if you put the food on a big plate, it can look sparse. Your mind will play tricks on you and tell you that it only looks like a quarter cup, not a half cup. So, you pile on more food, even though you just measured it out.


    If the food had been measured out onto a smaller plate, so it appeared like the plate was overflowing, then our minds would translate this as being plenty of food. Using smaller plates and bowls greatly helps address some mindless eating habits.

    When it comes to snacking in between meals, the same issues already discussed still apply. If you grab the family-size bag of chips and sit down and slowly eat it while watching an hour-long show, before you know it you will have consumed half the bag if not more. On the other hand, if you had taken a small bowl and counted out the recommended serving size, you would have stopped once the bowl was empty.

    Overcoming mindless eating habits is possible with the right medical weight loss programs in Houston, here at 1st Choice Weight Loss. We offer both nonsurgical and minimally invasive weight loss surgery options . Please feel free to contact us at (281) 888-7767 for more information today!

    Disclaimer: This content is provided for general information purposes. All people should consult with their own primary care doctors prior to following the recommendations in any article, blog, post, or video featured on our website. Each person has individual needs and limitations that only his or her primary care physician is aware of.

  • Obesity and Why It’s Considered a Disease

    At 1st Choice Weight Loss, we welcomed the declaration of obesity as a disease in the 2013 Annual Meeting of the House of Delegates of the American Medical Association (AMA). 1 The organization recognized the “ pathophysiological aspects requiring a range of interventions ” of this chronic condition. It paved the way for more weight loss options.

    The World Health Organization (WHO) and the US Food and Drug Administration agree. 2, 3 Nearly 2,500 years ago, the Greek physician, Hippocrates, made a similar conclusion about the association between being overweight and sudden death. 4 It is a major risk factor for a host of diseases, including:

    • Metabolic disorders
    • Diabetes
    • High blood pressure

    However, the decision by the AMA was not without its critics. While recognizing its seriousness, many consider it more a matter of personal responsibility. However, numerous physiological, genetic, and environmental factors come into play that makes it a more complex condition.

    Obesity disease

    The Case for Declaring Obesity a Disease

    A study published in the Journal of the Federation of American Societies for Experimental Biology found that evidence that it is, in fact, an inflammatory disease. 5 Researchers concluded that human abdominal fat tissue contains high amounts of a specific protein that identifies this abnormal immune response. 6

    These findings are significant because they show a possible cause-and-effect relationship between obesity and being a disease. Inflammation is associated with several chronic disorders, including:

    • Psoriasis
    • Crohn’s disease
    • Rheumatoid arthritis

    Being overweight is also a risk factor for metabolic syndrome. 7 This collection of health conditions includes high triglycerides, low HDL or good cholesterol, and elevated fasting blood sugar. When they occur together, they can increase your chances of stroke and heart disease.

    There’s no doubt that obesity has reached epidemic proportions. According to 2016 figures from WHO, nearly 2 billion adults and 41 million children under age 5 are overweight worldwide, 2 and it has the potential to create cascading negative health outcomes that can impact all major body systems.

    Perhaps most disturbing is its ramifications on lifespan. A study by the University of Illinois at Chicago did a statistical analysis of data from age-based entitlement programs. 8 The researchers concluded that life expectancy may begin to decline. That means today’s children may not live as long as their parents did.

    Health Benefits of Treating Obesity

    The declaration by the AMA will likely spark additional investigations into the health effects of obesity. That is good news for anyone struggling to lose weight. Already, the organization has pushed initiatives to provide more training and nutrition education to help the medical community to better support patients trying to manage their weight. 9

    Health Benefits of Treating Obesity

    Individuals may benefit in other ways, too. It can open up more treatment options, such as bariatric surgery. It also takes this condition seriously. That can have profound psychological impacts by removing the stigma associated with being overweight. It can create a thoughtful dialogue between patients and doctors to control this chronic condition finally.

    Don’t wait for the effects of being overweight to affect your quality of life. Call 1st Choice Weight Loss at (281) 888-7767. Let us help you begin your journey to better health.


    1. https://www.ama-assn.org/sites/default/files/media-browser/public/hod/a13-resolutions_0.pdf
    2. http://www.who.int/mediacentre/factsheets/fs311/en/
    3. https://www.fda.gov/Food/FoodScienceResearch/ConsumerBehaviorResearch/ucm082094.htm
    4. http://www.iep.utm.edu/hippocra/
    5. http://www.fasebj.org/content/27/12/4757
    6. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/
    7. https://www.nhlbi.nih.gov/health/health-topics/topics/ms/
    8. https://www.ncbi.nlm.nih.gov/pubmed/15784668/
    9. https://www.ama-assn.org/ama-adopts-policy-help-physicians-students-prevent-manage-obesity