• Worried About Regaining Weight?

    If you have had, or are considering, bariatric surgery, you might be concerned about not only the process of losing weight, but also how to avoid regaining the weight you worked so hard to lose. While there are many weight loss options, knowing that surgical weight loss isn’t going to be the end of your journey is a good first step to preventing gaining the weight back. Keeping weight off requires a lifetime of habit changes and commitment, but it doesn’t have to be overwhelming.

    A Change of Habit

    One of the fastest ways people tend to regain the pounds they lost after weight loss surgery is going back to the same habits they had before. Whether this is grabbing a pint of ice cream to watch your favorite show, catching up at the local bar with friends on a Friday night, or even just skipping the gym every time you don’t feel like going, these habits can be hard to break—and they’ll break your progress if you’re not careful!

    woman with measuring tape

    However, this doesn’t mean you can’t enjoy the little things in life. On the contrary, what this means is that you need to find suitable substitutes and form new, healthier habits. So, instead of chowing down on a pizza with friends to watch the game, find healthier snacks to munch on or add in jumping jacks and push ups during commercials.

    If friends want to go out on the town, spare a few calories (and lots of cash) by skipping the sugary cocktails and ordering an iced Tea and lemon or a diet non carbonated drink, avoid alcohol, Little changes like these help keep you and your weight loss on track.

    Have a Plan

    As with most things in life, having a plan and sticking to it is usually a sure-fire way to success, and it’s the same with weight loss. As with creating new habits, having a plan in case of an “emergency” will keep your weight loss surgery results in check.

    For instance, if you know your office will be having birthday cake in the break room later, plan to eat lunch right before the party so you aren’t tempted, have an office mate grab you a very small piece (or split it with them!), or bring your own sweet snack like sugar-free candies or fruit so that you aren’t overly tempted.

    three friends walking on the beach and enjoying

    Another part of planning is creating a support group for when you’re challenged by a bit more than birthday cake. Having a list of friends, family, and coworkers that you can trust to be there for you is essential to not gaining weight after weight loss surgery. Call on them when you’re feeling overwhelmed, unsure, or unmotivated. It happens to the best of us, but it can be easy to go back to old habits for comfort, so having someone ready to help you refocus on your surgical weight loss goals will prevent gaining weight back after weight loss surgery.

    Let them know what your goals and triggers are, and ask them to support you in your choices. They can be there to help establish new habits and remind you what a great job you are doing. Don’t forget to include your surgeon and other doctors on this list! Weight loss surgery professionals are excellent resources for post-surgery questions and will know what to suggest if you start to gain the weight back.

    Call Houston Sleeve Surgery Clinic for Help with Weight Loss

    If you’re interested in weight loss surgery or have questions about procedures and options, don’t hesitate to call the professionals at the Houston Sleeve Surgery Clinic! Their compassionate staff can answer all your questions and tend to any concerns you may have. Call today at 281-888-7767!

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or videos. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Step-by-Step Guide to Gastric Bypass Surgery

    There are several steps you will need to be fully committed to once you decide you want gastric bypass surgery . It is important you complete each step and not rush through the process. Your surgeon has carefully outlined these steps as a means to reduce surgical and post-surgery risks, as well as help you succeed and reach your weight loss goals.

    Step 1: Become Qualified for Surgery

    This step involves scheduling a consultation appointment to determine your body mass index (BMI) to see if it is within the range for bypass surgery. Your surgeon will also want you to attend a seminar or do a one on one consultation, to discuss any health issues you might have, the recommended procedure in details including benefits, alternatives, risks involved, and the preparation phase and tests needed prior to surgery.

    Become Qualified for Surgery

    Step 2: Review Your Payment Options

    Your health insurance may pay a portion of the surgery. You will want to find out ahead of time to know what amount you will be responsible to pay. This is also the time to discuss payment options with your surgeon’s staff and work out an appropriate payment plan.

    Step 3: Schedule a Follow-up Consultation

    At this visit, your surgeon might offer you a tentative date for your surgery. Prior to the surgery date, you will have some goals to meet, which may include some preliminary weight loss. If you fall short or fail to meet these on time, your surgery might have to be rescheduled.

    Step 4: Meet with a Nutritionist

    Part of your long-term weight loss objectives will be to change your current dietary habits. Your nutritionist ( we have a dedicated full time dietitian in our office) prescribes a new diet you need to follow both prior to and after your surgery. In addition, you will be asked to start exercising before your surgery, all based on each patient abilities and health condition.

    Step 5: Meet Pre-Surgery Weight Loss Goals

    In some cases, your surgeon may have recommended you lose a certain amount of weight before you can have bypass surgery. Any weight you are asked to lose shows your surgeon you are committed to losing weight. Plus, you may be required to do so in order to reduce surgical risks.

    Step 6: Stop Using Tobacco

    If you use tobacco products, your surgeon may require you to stop prior to surgery. Stopping helps reduce surgical risks, as well as improves your overall long-term health and well-being.

    Step 7: Schedule and Complete Any Pre-Surgery Tests

    You will need to have a variety of lab work completed as well as other medical tests prior to your surgery. Your surgeon may also request you meet with a phycologist or psychiatrist prior to the surgery and post-surgery, as needed.

    Gastric Bypass Surgery

    Step 8: Surgery Day

    Once you have completed all the other steps, now it is time for your bypass surgery. Expect to be hospitalized for an average of one to two nights post-surgery.
    After surgery, your new life is just beginning. You will have a new diet to follow, along with follow-up appointments to monitor your recovery.

    If you are considering weight loss surgery and are ready to start the process or have further questions, please feel free to contact 1st Choice Weight Loss at (281) 888-7767 to schedule a consultation appointment today!

    Disclaimer: This above is only for general information. All individuals should consult their doctors prior to following any of the recommendations in any articles, blog posts, or videos. All people have individual needs and limitations that only their treating physicians can be aware of.

  • What Is Minimally Invasive Gastric Sleeve Surgery?

    There are several different types of weight loss surgery one can consider when struggling with weight loss goals if one is an ideal candidate for such a procedure. You may already be familiar with or have heard of bariatric surgeries like gastric banding or gastric bypass. However, one of the newer methods is gastric sleeve surgery, and it has quickly become the top surgical method for weight loss.

    Gastric Sleeve Surgery

    Gastric Banding

    With gastric banding, a small band is placed around the upper section of the stomach. The band helps create a smaller stomach and allows one to control the flow of food through the stomach. This procedure is rarely used today due to potential complications and ineffective weight loss results.

    Gastric Bypass

    Gastric bypass surgery is where the stomach is essentially bypassed entirely. A section of the upper stomach is used to create a smaller pouch for food, and then connected to the small intestines, bypassing the part that absorbs most of the calories and nutrients. With fewer calories being absorbed, this translates to effective weight loss since the body must rely on fat stores to create energy.

    Gastric Sleeve

    Gastric sleeve surgery is where most of the stomach is removed, leaving only a small stomach. This procedure reduces the stomach by as much as 75% to 80% of its original size. The new, smaller stomach looks more like a banana.

    This surgical procedure is minimally invasive since all that is being removed is part of the stomach. The area that is removed produces the hormones that regulate and control hunger. Since this part is being removed, hunger levels are greatly reduced. Afterward, you will still feel a sense of hunger—just not as severe or as often as you do right now.

    The procedure does require a short hospital stay, as does gastric bypass surgery. Most patients spend between 24 to 48 hours in the hospital after their sleeve surgeries. However, one of the main benefits of the gastric sleeve method over the bypass is that there is less risk of complications overall.

    Another benefit is that part of the small intestines is not bypassed, which means less nutritional Deficiencies and a faster recovery time.

    Gastric Sleeve

    After gastric sleeve, the average weight loss is between two and five pounds a week, with most patients losing an average of 70% of their excess body weight over a six to twelve-month period.

    To learn more about gastric sleeve surgery and to see if this is the right bariatric surgery for you, please feel free to contact 1 St Choice Weight Loss at (281) 888-7767 today!

    Disclaimer: This content is only for general information. All people should consult with their own doctors prior to following any of the procedures or recommendations mentioned in any article, blog post, or video. Each person has his or her own individual needs and limitations that only his or her treating physician is aware of.

  • Mindless Eating: Why You Eat More Than You Realize

    Mindless eating is the process of consuming food in much larger quantities and amounts on a regular basis. Part of the problem with this type of eating is it affects numerous people, even those who tend to stick to a healthier diet. Most mindless eating habits we develop have to do with our perceptions about our dining environments and access to food.


    For instance, if you have access to an all-you-can-eat buffet, you might tell yourself you will make one trip through the line and are done. Yet, because you can smell the wonderful aromas and foods on the buffet, even after one plate you are back in line getting more.

    Which brings us to the second problem associated with mindless eating: If it is out of sight, we continue to eat. Using our buffet example, if your server is constantly clearing away your dirty plates, your mind lacks the visual cue to know how much you have already eaten. Instead, you keep getting back into line until your stomach finally lets you know it is overly full.

    Had the server left your stack of used dishes to pile up on your table, your brain would have seen how many platefuls you had consumed and would have signaled it was time to stop after the second plate, instead of the 3 or more plates of food you consumed because they were being cleared away as you ate.

    Furthermore, portion sizes and our perception of the food on the plate can encourage mindless eating behaviors. Do you know how much food a half-cup serving really is? You might be surprised if you measured out your food for your meals into the recommended serving sizes.

    However, if you put the food on a big plate, it can look sparse. Your mind will play tricks on you and tell you that it only looks like a quarter cup, not a half cup. So, you pile on more food, even though you just measured it out.


    If the food had been measured out onto a smaller plate, so it appeared like the plate was overflowing, then our minds would translate this as being plenty of food. Using smaller plates and bowls greatly helps address some mindless eating habits.

    When it comes to snacking in between meals, the same issues already discussed still apply. If you grab the family-size bag of chips and sit down and slowly eat it while watching an hour-long show, before you know it you will have consumed half the bag if not more. On the other hand, if you had taken a small bowl and counted out the recommended serving size, you would have stopped once the bowl was empty.

    Overcoming mindless eating habits is possible with the right medical weight loss programs in Houston, here at 1st Choice Weight Loss. We offer both nonsurgical and minimally invasive weight loss surgery options . Please feel free to contact us at (281) 888-7767 for more information today!

    Disclaimer: This content is provided for general information purposes. All people should consult with their own primary care doctors prior to following the recommendations in any article, blog, post, or video featured on our website. Each person has individual needs and limitations that only his or her primary care physician is aware of.

  • Obesity and Why It’s Considered a Disease

    At 1st Choice Weight Loss, we welcomed the declaration of obesity as a disease in the 2013 Annual Meeting of the House of Delegates of the American Medical Association (AMA). 1 The organization recognized the “ pathophysiological aspects requiring a range of interventions ” of this chronic condition. It paved the way for more weight loss options.

    The World Health Organization (WHO) and the US Food and Drug Administration agree. 2, 3 Nearly 2,500 years ago, the Greek physician, Hippocrates, made a similar conclusion about the association between being overweight and sudden death. 4 It is a major risk factor for a host of diseases, including:

    • Metabolic disorders
    • Diabetes
    • High blood pressure

    However, the decision by the AMA was not without its critics. While recognizing its seriousness, many consider it more a matter of personal responsibility. However, numerous physiological, genetic, and environmental factors come into play that makes it a more complex condition.

    Obesity disease

    The Case for Declaring Obesity a Disease

    A study published in the Journal of the Federation of American Societies for Experimental Biology found that evidence that it is, in fact, an inflammatory disease. 5 Researchers concluded that human abdominal fat tissue contains high amounts of a specific protein that identifies this abnormal immune response. 6

    These findings are significant because they show a possible cause-and-effect relationship between obesity and being a disease. Inflammation is associated with several chronic disorders, including:

    • Psoriasis
    • Crohn’s disease
    • Rheumatoid arthritis

    Being overweight is also a risk factor for metabolic syndrome. 7 This collection of health conditions includes high triglycerides, low HDL or good cholesterol, and elevated fasting blood sugar. When they occur together, they can increase your chances of stroke and heart disease.

    There’s no doubt that obesity has reached epidemic proportions. According to 2016 figures from WHO, nearly 2 billion adults and 41 million children under age 5 are overweight worldwide, 2 and it has the potential to create cascading negative health outcomes that can impact all major body systems.

    Perhaps most disturbing is its ramifications on lifespan. A study by the University of Illinois at Chicago did a statistical analysis of data from age-based entitlement programs. 8 The researchers concluded that life expectancy may begin to decline. That means today’s children may not live as long as their parents did.

    Health Benefits of Treating Obesity

    The declaration by the AMA will likely spark additional investigations into the health effects of obesity. That is good news for anyone struggling to lose weight. Already, the organization has pushed initiatives to provide more training and nutrition education to help the medical community to better support patients trying to manage their weight. 9

    Health Benefits of Treating Obesity

    Individuals may benefit in other ways, too. It can open up more treatment options, such as bariatric surgery. It also takes this condition seriously. That can have profound psychological impacts by removing the stigma associated with being overweight. It can create a thoughtful dialogue between patients and doctors to control this chronic condition finally.

    Don’t wait for the effects of being overweight to affect your quality of life. Call 1st Choice Weight Loss at (281) 888-7767. Let us help you begin your journey to better health.


    1. https://www.ama-assn.org/sites/default/files/media-browser/public/hod/a13-resolutions_0.pdf
    2. http://www.who.int/mediacentre/factsheets/fs311/en/
    3. https://www.fda.gov/Food/FoodScienceResearch/ConsumerBehaviorResearch/ucm082094.htm
    4. http://www.iep.utm.edu/hippocra/
    5. http://www.fasebj.org/content/27/12/4757
    6. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072482/
    7. https://www.nhlbi.nih.gov/health/health-topics/topics/ms/
    8. https://www.ncbi.nlm.nih.gov/pubmed/15784668/
    9. https://www.ama-assn.org/ama-adopts-policy-help-physicians-students-prevent-manage-obesity

  • Obesity and How It Affects Your Body

    Obesity is a serious medical condition that can have wide-ranging effects on your body. If you or someone you know is struggling with weight or has been diagnosed as obese, it is important to get all of the information you can to understand the situation. Knowing what obesity is, what it can do and how it can be addressed will enable you to take the necessary steps to get yourself or your loved one back on the road toward a healthier life.

    As you explore weight loss options , research the underlying cause and get assistance from professionals that understand your situation.

    What Is Obesity?

    According to the Obesity Society , obesity is one of the most pervasive and chronic diseases and is a leading cause of death in the United States. It is defined as “excess adipose tissue,” which is essentially the fat tissue in your body.

    Patients can be determined to be obese by their doctor in a number of ways, the most common being the Body Mass Index (BMI). A person having a BMI greater than 30 is considered obese.

    This disease affects more than one-third of adults in the country and the number of those affected has steadily increased since 1960. Patients that are obese may opt for weight reduction surgery or other treatments.

    Obesity Affects Your Body

    What Can Cause Obesity?

    Weight gain and, eventually, obesity can be caused by a number of variables. While the exact biological cause of severe obesity is not known, there are different activities and lifestyles that can contribute to the onset of the disease.

    Some factors that can play a role in the development of obesity include your eating and social habits, such as an unhealthy diet and a lack of exercise. In addition, consuming certain types of foods and omitting those that fight fats, such as fruits and vegetables, can cause you to gain weight.

    Additionally, high stress and lack of sleep can keep your body from getting the rest and nutrients it needs to regulate your weight. Weight loss procedures can assist in your regaining your health and keeping the weight off down the road.

    What Conditions Can Obesity Cause?

    Those with obesity face a variety of health complications, especially as the disease develops over time. According to the CDC , obese individuals are at an increased risk for Type 2 diabetes, gallbladder disease, sleep apnea, high blood pressure, some cancers, depression, anxiety, and other issues.

    If you or someone you know is showing any of these symptoms or has been diagnosed as obese, it is important to get assistance with taking the steps to fight back against the disease. This can be done through bariatric weight loss or weight reduction surgery options.

    Bariatric Surgery

    Combat Obesity with Weight Loss Options from 1 st Choice Weight Loss

    1 st Choice Weight Loss offers the solutions you’ve been looking for to lose weight and fight back against obesity. The weight loss surgical center pairs patients with a weight loss doctor who will work with them to develop their individual weight loss solution.

    In addition to being a top center for bariatric surgery, including Gastric Sleeve, Gastric Bypass, and Gastric Banding, 1 st Choice Weight Loss also has post-weight loss follow-up care for patients. This program enables patients to get the support and care they need after surgery to continue on their weight-loss journey.

    The 12-week program is supervised by medical personnel and gives patients the knowledge and resources they need to be successful and achieve their weight loss goals. Learn more about weight loss surgery and the health benefits of procedures at 1 st Choice Weight Loss by contacting a representative today at (281) 888-7767.


    1. http://www.obesity.org/obesity/resources/facts-about-obesity/what-is-obesity
    2. https://www.cdc.gov/healthyweight/effects/index.html

  • Keeping Yourself on Track After Bariatric Surgery

    Scheduling weight loss surgery is easy enough. You make an appointment with 1st Choice Weight Loss in Houston, TX and meet with one of our world-class surgeons. You set a date, prepare for surgery, and then spend a few weeks recovering from the operation.

    Now comes the hard part: staying on track. Keeping the weight off requires dedication. It takes know-how. It takes a support network—family, friends, and healthcare professionals. At 1st Choice Weight Loss, we always work closely with our patients to help them manage the post-surgery regimen.

    Need some extra help? Here are some strategies for maintaining a healthy weight in the months and years following your bariatric treatment:

    • Set Goals: Without a clearly defined goal, you’re likely to backslide. Know your target weight and do what you can to stay on course. Remember: it takes time to lose weight. Never grow despondent. Instead, keep moving forward one day at a time. You can also try visualization techniques to keep you motivated—use your mind’s eye, tack an old photograph to the wall, or even hang a slim dress on the back of your bedroom door.
    • Eat Slowly: The slower you eat, the better, particularly if you’re at risk for dumping syndrome. Even if you’re not, eating slowly can help you manage your food intake. It gives you time to think and keeps you mindful of your habits. You may even get full before the meal is finished, which means you’ll be less likely to grab another course or snack later on.
    • Cut Down Portion Size: Portion size is the biggest culprit when it comes to weight gain. The best way to regain control is to dish out small shares. Each person is different, but many people benefit from eating a number of smaller meals throughout the day, rather than ingesting giant meals at regular intervals. On the whole, it’s best to stop eating before you experience that full feeling.
    • Keep a Food Diary: A food diary helps you track your calorie intake. It keeps you honest and lets you spot patterns of behavior. Write everything down, and you’re much more likely to catch a problem before it spirals out of control.
    • Avoid Unhealthy Foods: One of the worst things you can do is indulge frequently in high-fat, high-sugar foods. Do everything you can to cut the excess out of your diet. Instead, start to incorporate nutritious foods such as fruits and vegetables. After a while, you may notice that your palate broadens and your tastes begin to change.
    • Don’t Try to Be a Superhero: You’re much more likely to stick to a diet that doesn’t require superhuman feats of willpower. Eat as healthfully as you can, but stick to foods that you enjoy. Change it up every now and then to keep your diet from getting monotonous. Eat the same foods all the time, and you’re prone to be less satisfied. The less satisfied you are, the more you’ll tend to eat.

    Start by following these tips, and you’ll be on your way toward permanent weight loss. For best results, be sure to stay in touch with the team at 1st Choice Weight Loss for more in-depth, personalized advice.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Eating After Weight Loss Surgery

    After bariatric surgery in Houston , what you eat will have a significant impact not only on your recovery but also your future weight loss. Watch this video for insight into the typical post-bariatric surgery diet.

    After weight loss surgery, you will typically be asked to follow a clear liquid diet followed by a transition to a full liquid diet. Under the guidance of your weight loss clinic, you will slowly add solid foods to your diet in small amounts. For effective weight loss, your surgeon will likely recommend focusing on lean proteins and cutting the amount of carbs you eat. To avoid complications and gastrointestinal distress, you will need to eat only small amounts at each meal and avoid excessive sugar and fat.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Follow-Up Care After Weight Loss Surgery

    After bariatric surgery, the follow-up care you receive is an integral part of achieving weight loss success. During your follow-ups, not only will you be monitored for signs of complications, but you will also gain knowledge to help you change your life and adopt healthier habits. At 1st Choice Weight Loss , bariatric surgery patients

    Follow-Up Care After Weight Loss Surgery

    receive short and long term follow-up care at our weight loss clinic in Houston to lay the foundation necessary to help them reach their goals.

    At our weight loss clinic, the follow-up care plan is medically supervised and includes reviews of nutrient intake and food journals, monthly support groups on topics related to weight loss surgery, and consultations for weight loss plateau strategies. After the initial follow-up period, patients are able to sign up for additional weight loss services as necessary to support their efforts. This structure allows patients to always have the support they need to achieve healthy and effective weight loss that is sustainable.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Your Weight Matters

    Obesity can increase your risk of developing a variety of dangerous health conditions that can significantly lower your lifespan. If you are clinically obese, you should visit a bariatric surgeon to discuss whether you’re a good candidate for bariatric surgery in Houston . Safe and healthy weight loss via weight loss surgery will lower your risk of diabetes, heart disease, high blood pressure, high cholesterol, heart attack, blood clots, and stroke.

    Watch this video to find out more about why your weight matters. If you are more than 100 pounds overweight, or if you have tried other healthy ways to lose weight without success, you should consider bariatric surgery or other weight loss surgery options.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.