• Motivating yourself to the habit of daily exercise

    Motivating yourself to the habit of daily exercise First and foremost important is about prioritizing a time of the day to exercise. When it is not prioritized, the excuse will always be there.

    First thing you need to do is categorized exercise into your lifestyle without any maybe’s or but’s. Exercising should be a must in your daily routine. Time management will hold the key to allocate exercise within your schedule. Non-productive time such as watching television shall not be prioritized and shall be last on your list.

    Second thing you can do is to surround yourself with fitness oriented people. Having friends that are motivated or training partners will help you stay motivated.

    Third is to think about how good the exercised body looks on you. Just remember that an exercised body is the looks that never fade. Along with the good look you will have, long term health benefits is another plus for the exercise body. As you get older, you will have better quality of life and that shall motivate you to continue sticking to your exercise regimen. The strongest motivation for most people is to stay active and be able to play with their children or grandchildren for many years to come. Having a short term and long term goal will keep you focused on the exercise plan. Don’t you want a hot bikini body if you’re going to a beach resort in Mexico? People fall on and off the wagon with exercise because they don’t have any goal to aim for. Once you reached your goal, aim for a new goal and this will keep you motivated. Once you start exercising you have conquered the biggest obstacle. Stop finding excuses and start TODAY!

  • Follow-Up Care After Weight Loss Surgery

    After bariatric surgery, the follow-up care you receive is an integral part of achieving weight loss success. During your follow-ups, not only will you be monitored for signs of complications, but you will also gain knowledge to help you change your life and adopt healthier habits. At 1st Choice Weight Loss , bariatric surgery patients

    Follow-Up Care After Weight Loss Surgery

    receive short and long term follow-up care at our weight loss clinic in Houston to lay the foundation necessary to help them reach their goals.

    At our weight loss clinic, the follow-up care plan is medically supervised and includes reviews of nutrient intake and food journals, monthly support groups on topics related to weight loss surgery, and consultations for weight loss plateau strategies. After the initial follow-up period, patients are able to sign up for additional weight loss services as necessary to support their efforts. This structure allows patients to always have the support they need to achieve healthy and effective weight loss that is sustainable.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Answers to Your Questions About Our Medical Weight Loss Program

    At 1 st Choice Weight Loss , we invite new patients to arrive at their consultations with a list of any questions they have about medical weight loss. Many patients who turn to our weight loss center serving Houston are concerned that our weight loss program involves injections or diet pills. Fortunately, our approach is different. We emphasize the value of making permanent lifestyle changes for long-term weight loss and maintenance.

    At our weight loss clinic, you won’t find proportioned diet meals. Instead, our providers help you learn how to select low-calorie, nutritious meals that have the proper balance of carbohydrates and proteins. You’ll be provided with all the information you need to support your non-surgical weight loss journey, including an allowed foods list. To boost your weight loss, you will replace one or two meals daily with a meal replacement shake. Another common question patients ask is how long the program lasts. After your initial physical clearance, the weight loss program lasts for 12 weeks, starting from your one-on-one consultation with our dietitian.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

    Answers to Your Questions About Our Medical Weight Loss Program

  • Life After Weight Loss Surgery

    Making the decision to have weight loss surgery is not something that happens overnight. You can expect a comprehensive consultation at the weight loss clinic in Houston, during which you’ll learn about what your life after bariatric surgery will be like. Every patient’s journey after stomach surgery is unique. However, you’re likely to find that some of the following changes apply to your new life. Life After Weight Loss Surgery

    Your Dietary Changes

    Every patient who has weight loss surgery is expected to change his or her diet. In fact, you may be asked to lose some weight before having gastric surgery to reduce your risk of surgical complications. Immediately after the procedure, you’ll be on a liquid diet for a while. Then, you’ll work with a dietitian to gradually add pureed and soft foods into your diet. Even when you can eat solid foods again, you cannot return to your old eating habits. You’ll be instructed to eat several small meals and snacks per day, and you will need to avoid excessively fatty or sugary foods. It may take some time to adjust to your new eating habits . If you ever have trouble, you can always turn to the dietitian at the bariatric clinic for guidance. Many patients find that once they see the numbers on the scale diminish it becomes easier to resist the temptation to indulge in sweets.

    Your Emotional Changes

    The transition to a new self-image isn’t smooth for every bariatric surgery patient. You may have some trouble adjusting to your new self and you may find that your friends and family members do, too. Reputable bariatric surgery clinics offer their clients extensive support services, such as complimentary support groups and follow-up care. It can be helpful to lean on others who are going through the same transformation as you.

    Your New Lifestyle

    Aside from making changes to your diet and exercising regularly, whether your lifestyle changes after bariatric surgery is entirely up to you. However, many patients discover that after achieving dramatic weight loss, they are able to enjoy life more. You may have more energy for activities and you might even join a sports group. Some patients become more socially outgoing as their self-esteem improves. And of course, you can expect to purchase a new wardrobe as your size decreases.

  • Healthy Habits During the Holidays

    The holidays are a happy yet stressful time of year, and if you’re a post-bariatric patient or in the process of losing weight, you might find yourself worried about upcoming holiday parties, which often entail high-calories and fattening foods. In this video, you’ll learn tips to cut back on calories in the holiday season.

    If you’re invited to a party, offer to bring healthy snacks or a dish that you’re not particularly fond of—that way, you’ll be less-inclined to nibble. And, at parties, sample only your favorite desserts and foods—this is a good time to be picky! Another good thing to keep is that clear soups, broths, and dressings will be lower calorie than cream or cheese-based appetizers. Remember to track your alcohol consumption or opt for water, and learn even more ways to survive the season after weight loss in Houston!

    A weight loss clinic in Houston can jumpstart your weight loss with medication, healthy habits, and bariatric surgery. This holiday season, give yourself the best gift you can and become a slimmer, healthier you!

  • Tips for Starting an Exercise Regimen

    Effective weight loss solutions in Houston include both diet and exercise. Physical activity can not only promote weight loss, it can also support your overall wellness, including cardiovascular health. Since everyone’s weight loss needs and general health history are unique, it’s advisable to consult a physician at a weight loss center before beginning an exercise program. If you have joint problems, for example, your doctor may recommend swimming or water aerobics, and other types of low-impact workouts.

    Watch this video for more helpful hints on using exercise as part of your healthy weight loss plan. It offers advice for fitting physical activity into a daily routine, such as by doing crunches and push-ups while watching your favorite TV show.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Exercises for Loose Skin After Weight Loss

    If you’ve undergone weight loss surgery near Houston or you’ve lost a significant amount of weight with non-surgical methods, you may have noticed that your skin appears looser. You can help your skin bounce back from weight loss by drinking lots of water and doing strength training exercises. You could also ask a provider at a bariatric clinic for guidance.

    When you view this video, you’ll see a personal trainer demonstrate some good core exercises to do after significant weight loss. She recommends lying on your back on a mat and holding a three-pound weight in both hands. Keeping your arms outstretched, bring the weight to the floor above your head, and then move it down toward your lower abdomen. At the same time, bring one leg upward and try to touch your toes to the weight. This exercise and two others the personal trainer demonstrates can help tighten your abdominal muscles and promote healthy weight loss. It is advisable for patients to consult with their surgeons before starting any exercise regiments.

  • Exploring Weight Loss Surgery Alternatives

    Weight loss surgery near Houston is a choice that many people make when their own efforts to eat nutritiously fail to produce the weight loss results they want. However, weight loss solutions may not always require gastric bypass, gastric sleeve, or gastric banding. Some individuals need only weight loss tips from a qualified weight loss center to help them attain their weight loss goals. Under the guidance of weight loss specialists, program enrollees can learn how to lose weight in a safe and successful manner. This type of program focuses on lifelong eating and exercise habits rather than temporary diets that may result only in temporary weight loss. Participants can find out how to stem their hunger and resist poor eating decisions when they are feeling susceptible to their cravings. With healthy practices in place, individuals can not only lose weight, but can also keep it off for a lifetime.

    Exploring Weight Loss Surgery Alternatives Houston