• Gastric Sleeve Recovery-What You Should Know

    After sleeve bariatric surgery both weight loss and improved quality of life are within reach. However, patients will experience a number of things following surgery that anyone planning to have this procedure should know about.

    Immediately Following Surgery

    On the day the surgery is completed, patients are typically not likely to experience large amounts of pain. You also won’t eat anything immediately following surgery due to the fact that the stomach needs to heal. Activity-wise, you will be encouraged to get up and walk in order to reduce your pain, prevent blood clots, and improve your breathing.

    Mentally and emotionally, you may be wondering whether you made the right decision to have the surgery. this is only short lived.

    The Day After Surgery

    You are still in the hospital, you will be expected to move from IV pain medication to orally administered medication. As well, you will likely be allowed to drink clear liquids, after a test is done on your stomach to verify all is OK. although you may not yet feel hungry.

    Your surgeon will by now have recommended a diet for you—one that needs to be followed in order for healing to take place. Your family and friends may be visiting, but may not understand what you’re going through. Invite them, if you like, to participate in your surgeon and dietitian visits so they know how to help you.

    Pain and Activity Expectations

    The pain should lessen with each day. and most patient by the third or fourth day are off any pain medications. activity is increasing in the form of more walking and daily light activity, but no driving until cleared by the doctor.

    Dietary and Activity Expectations

    Your surgeon will have given you a prescribed diet for the days following your surgery. This diet should always be followed with no exceptions. Your surgeon will advise you as to when it’s time to move from one stage to the next. Following this diet is absolutely essential in order for complete healing to occur, and to prevent problems.

    Your surgeon will also advise you as to the activities you can and cannot attempt at each stage of your recovery. This advice should also be followed very closely and without exception.


    lifestyle gastric sleeve

    Patients who have had gastric sleeve surgery are at higher risk of dehydration. That being said, it’s important to avoid diuretic liquids and ensure you’re drinking enough fluids. Not doing so can send you back to the ER and hospital for hydration via IV.


    The mental and emotional effects of gastric sleeve surgery may take some time to come to terms with. Talking to your surgeon or other medical personnel about any problems you may have dealing with this major life change can ensure you receive the help you need to reach your goal of a healthier lifestyle.

    Sleeve gastrectomy surgery and other weight loss solutions are available from 1st Choice Weight Loss; call (281) 888-7767 for more information.

    DISCLAIMER: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Gastric Bypass Diet

    What to Eat After Bariatric Surgery

    A New Way of Eating

    After bariatric surgery, you will no longer be able to eat like you once did. This can be one of the biggest psychological hurdles for some people when considering bariatric surgery since food is more than just fuel for the body—it’s also an integral part of family life, culture, and heritage for many of us.

    Yet, changing what and how much you eat will be absolutely essential for successful long-term weight loss maintenance.

    If you’re considering bariatric surgery or have recently undergone a gastric bypass or sleeve gastrectomy (gastric sleeve) procedure, know this: Your health and well-being matter most. Also know that the vast majority of patients report that the dietary changes were well worth it, as their quality of life improved dramatically after surgery.

    A gastric bypass diet serves several purposes: to allow your stomach to heal properly after surgery, to help you adjust to eating smaller amounts of food, to help you lose weight and maintain weight loss, and to avoid the side effects (such as dumping syndrome ) and complications.

    Your weight loss surgeon and registered dietician will guide you in understanding which foods you can eat after surgery and about portion control. Your specific diet after surgery will depend on which type of bariatric surgery you had. Below is a general idea of what most people can expect in terms of diet after surgery (note that the timeline is approximate and may vary from one person to the next).

    Stage One: Liquids

    For the first day after surgery, you will be on a diet of clear liquids only. Once you’re handling clear liquids well, your doctor will advise you to add in additional liquids, such as broth, decaffeinated tea or coffee, skim/low fat milk, unsweetened juices, and sugar-free gelatin or popsicles. Portions should be small—no more than a few ounces at a time—and you should sip slowly. this Phase is followed the second day after surgery by adding more nutritious” full bariatric liquid diet” liquids including yogurt, pudding, protein shakes, cream of chicken, cream of mushroom, to be on with no solids at all for two weeks in general. these liquids on top of the clear liquids that should be continued, should keep you hydrated, and provide you with needed nutrition, while letting your stomach heal well.

    again no solid food should be consumed throughout this period of time, very important.

    Stage Two: Pureed Foods

    Your doctor/dietician will determine when you’re ready to move on to stage two, which consists of pureed foods that have been blended to the consistency of a thick pudding or custard. This stage will likely last for few weeks.

    Not all foods are appropriate to puree—for example, fruits with seeds, such as strawberries and kiwi fruit, should be avoided. Also avoid any fried, spicy foods and seasonings, which can irritate the gastrointestinal tract. Instead, choose foods that liquefy well and which don’t have small seeds, including:

    Fruits & Vegetables

    • Applesauce

    • Melons

    • Peaches and nectarines

    • Pineapple

    • Bananas

    • Pears

    • Carrots

    • Squash

    • Spinach


    • Scrambled eggs

    • Yogurt

    • Cottage or ricotta cheese

    • Chicken, or turkey

    • White fish (tilapia, cod)

    Don’t drink fluids while you eat, as this can fill your stomach too fast, which can stretch your stomach pouch or lead to regurgitation.

    Stage Three: Soft Foods

    Once your doctor determines you’re ready, you can move on to soft, easy-to-chew foods. It’s especially important to take small bites and chew food thoroughly during this stage. Using mindful eating techniques can help. Soft foods during this stage may include:

    • Soft-boiled eggs

    • Ground or finely-diced meats

    • White fish (cod, tilapia)

    • Canned fruits (such as peaches or pears in juice—not syrup)

    • Cooked vegetables (without skins)

    Stage Four: Reintroduce Solid Foods

    Reintroducing solid foods usually begins around four to six weeks after surgery. You’ll still need to cut or dice food into small pieces to prevent pain, nausea, and vomiting. You should reintroduce foods slowly, one at a time, to see what your body is able to tolerate.

    You should be able to introduce a fairly wide variety of foods during this stage; however, certain foods are difficult to digest and should be avoided. These include:

    • Nuts and seeds

    • Breads

    • Fried foods

    • Tough/fatty meats

    • Carbonated beverages

    • Dried fruits

    • Popcorn

    • Raw Stringy or fibrous vegetables, like celery, corn, cabbage, cauliflower, and broccoli

    You may eventually be able to reintroduce these foods into your diet, at your doctor’s discretion. Many patients are able to resume a normal diet around two months after surgery. Portion control will always be important to prevent stretching of your new stomach pouch. Your post-surgery diet should consist mostly of fruits, vegetables, and lean proteins.

    Here are some important eating guidelines to follow after surgery:

    • Eat and drink slowly.

    • Manage portions carefully.

    • Listen to your body—stop eating if you feel full, and avoid foods that you have a hard time digesting.

    • Avoid fatty, sugary foods.

    • Avoid drinking with meals. but stay well hydrated in between meals.

    • Always take the vitamin and mineral supplements your doctor/dietician recommends, to avoid nutrient deficiencies.

    Following these guidelines will help you avoid complications of surgery, pain, nausea, vomiting, dumping syndrome, obstruction, and stomach perforation…

    Comprehensive Bariatric Care in Houston, TX

    The highly skilled bariatric surgeons at 1st Choice Weight Loss offer compassionate care in a patient-centered environment. 1st Choice offers the following weight loss procedures:

    Contact us today at 281-888-7767 to learn more about weight loss surgery in Houston, TX. Our friendly staff will guide you every step of the way—our passion is improving quality of life for each and every one of our patients.

  • Weight Maintenance After Gastric Sleeve Surgery

    You have invested in surgery to lose weight , and your recovery period is ending. With the help of your doctors, Weight Maintenance After Gastric Sleeve and a doable plan to make some changes, you can maintain your new weight goals.

    Areas to consider as you embark on your new life are meals and snacks, vitamin and mineral supplements, exercise, and rest. Stress reduction is also key to maintaining your weight.

    The American Society for Metabolic and Bariatric Surgery (ASMBS) suggests that with good care following the procedure, and moderate lifestyle changes in the future, wonderful results can be achieved.

    Fuel Your Body

    As you move forward from recovery, your meal focus should be on high-protein, low-carbohydrate dietary choices. Snacking on too many starchy foods (breads, pastas, cereals, crackers) or sweets (cakes, cookies, pies), feeds the old cravings. Instead, your medical team can assist you in making some new protein-rich food choices as you decrease your carb intake.

    Supplementing with vitamins and minerals will also be encouraged, as you work to achieve a healthy new lifestyle. The need for these supplements will be lifelong. Always seek the advice of your medical team. They are here for your success!

    Focus on Hydration

    Because dehydration can occur after sleeve surgery, water consumption will be stressed. Making a plan to have water with you at all times will contribute to your overall health. As with food choices, there are many ways to make it easy to take in your daily needs for hydration. Ask your team for their suggestions on beverages.

    Practice Self-Care

    Rest, stress reduction, and exercise—these three elements, when balanced out, can help you achieve your Self Care new goals. It is quite possible that your medical team has already discussed with you your needs in these areas. Each one has an effect on the other. Exercise can be a fun addition to your new lifestyle. With proper information, and customized goals, you can and should incorporate this into your day. As you go about this lifestyle change, your stress level should improve. Your sleep may also be more restful. Where inadequate sleep and emotional stress can take a toll on your food choices, exercise can help burn the calories and improve your mood.

    Your medical team will not leave you without the resources and instructions you need for success. You may want to enlist the aid of dietitians, fitness professionals, and behavioral health counselors recommended by the post-op team.

    Want to Learn More About Weight Loss Surgery?

    Our practice looks forward to helping you with your decisions regarding medical weight loss surgery, and we will be happy to answer any questions you have on what you can expect on your weight loss journey.

    Call 1 st Choice Weight Loss today at (281) 888-7767.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • After Gastric Bypass Surgery: Understanding Dumping Syndrome

    You’ve made it through weight loss surgery . Your waist line is getting smaller. Your future looks bright. Only Dumping Syndrome problem? You tend to get cramping and nausea after eating a large meal. What’s happening? Should you be concerned?

    Chances are, you’re experiencing dumping syndrome, a common complication of gastric bypass surgery. Rarely serious, it can nevertheless be a great inconvenience. Fortunately, it’s possible to minimize the discomfort, or even avoid the symptoms altogether.

    What Is Dumping Syndrome?

    Sometimes called rapid gastric emptying, dumping syndrome occurs when food moves too quickly from the stomach to the small intestine. That can lead to everything from nausea to diarrhea.

    There are two different types of dumping syndrome. The condition can manifest as early phase dumping, which occurs within 10 to 30 minutes after eating, or as late dumping syndrome, which comes with a delayed reaction—typically two to three hours after a meal.

    What Causes Dumping Syndrome?

    Dumping syndrome occurs most frequently in people who have undergone gastric bypass surgery. When you bypass significant portions of the stomach, you alter the digestion process and create a new food passage route . That, in turn, causes food to dump rapidly into the small intestine.

    Certain foods also increase the likelihood of developing symptoms. Foods that are high in sugar, for example, are the single worst culprit when it comes to late dumping syndrome. Fatty or fried foods can also cause problems, as can eating large meals or eating too fast.

    What Are the Symptoms of Dumping Syndrome?

    When nutrients pass too quickly from the stomach to the upper gastrointestinal (GI) tract, it can cause a number of uncomfortable symptoms. They can manifest immediately after a meal (early phase dumping) or hours Dumping Syndrome Symptoms afterwards (late phase dumping).

    In either case, the symptoms include:

    • Abdominal cramps
    • Diarrhea
    • Nausea
    • Vomiting
    • Flushing
    • Rapid heart rate
    • Dizziness
    • Lightheadedness

    People who experience late dumping after eating sugary meals may also suffer from hypoglycemia, a condition in which the body’s blood sugar level drops too low.

    How to Avoid Dumping Syndrome

    Dumping syndrome doesn’t have to undermine your quality of life. There a few concrete steps you can take to prevent or minimize its occurrence.

    • Eat smaller portions. Eating large meals can upset the digestion process, causing uncomfortable symptoms. Eating many smaller meals throughout the day can help reduce the discomfort.
    • Eat slowly. The faster you eat, the more likely you are to suffer from dumping syndrome. Give your body a helping hand by savoring each bite. You might also find that you eat less in the end.
    • Don’t drink with meals. Ingesting liquid with your food will cause the stomach to dump the contents too quickly. Instead, drink plenty of liquid in between meals.
    • Avoid fatty, sugary foods . Unhealthy foods are the single leading cause of dumping syndrome. Foods high in sugar (sucrose) are particularly harmful.
    • Chew thoroughly. Your digestive tract may struggle to process large pieces of food. Chew well and you can minimize the risks.

    Where to Go for More Information

    Contact 1st Choice Weight Loss if you need more personalized advice or if you’re worried about your symptoms. Maintaining a regular consultation schedule with your weight loss doctor will also help you manage post-surgery complications like dumping syndrome.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Eating After Weight Loss Surgery

    After bariatric surgery in Houston , what you eat will have a significant impact not only on your recovery but also your future weight loss. Watch this video for insight into the typical post-bariatric surgery diet.

    After weight loss surgery, you will typically be asked to follow a clear liquid diet followed by a transition to a full liquid diet. Under the guidance of your weight loss clinic, you will slowly add solid foods to your diet in small amounts. For effective weight loss, your surgeon will likely recommend focusing on lean proteins and cutting the amount of carbs you eat. To avoid complications and gastrointestinal distress, you will need to eat only small amounts at each meal and avoid excessive sugar and fat.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Your Weight Matters

    Obesity can increase your risk of developing a variety of dangerous health conditions that can significantly lower your lifespan. If you are clinically obese, you should visit a bariatric surgeon to discuss whether you’re a good candidate for bariatric surgery in Houston . Safe and healthy weight loss via weight loss surgery will lower your risk of diabetes, heart disease, high blood pressure, high cholesterol, heart attack, blood clots, and stroke.

    Watch this video to find out more about why your weight matters. If you are more than 100 pounds overweight, or if you have tried other healthy ways to lose weight without success, you should consider bariatric surgery or other weight loss surgery options.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Busting Myths About Weight Loss Surgery

    If your weight is significantly affecting your health, or if you’re unable to lose excess weight despite diet and exercise, your doctor may recommend that you undergo weight loss surgery near Houston . There have been dramatic advances in medical weight loss, and you have a variety of weight loss surgery options available to you. Keep reading to see some common weight loss surgery myths be debunked. Busting Myths About Weight Loss Surgery

    Myth: Bariatric Surgery is More Dangerous than Obesity

    Many people delay or refuse weight loss surgery because they believe that it is more dangerous than being obese. In truth, obesity is a significant risk factor for a number of very serious medical conditions. The longer that you are overweight, and the more overweight that you are, the more likely you are to develop temporary or permanent health problems. These health problems include diabetes, spine and muscle disorders, high blood pressure, high cholesterol, cardiovascular disease, circulation problems, blood clots, and strokes. The risk of death due to complications from these health problems is higher than the risk of death due to medically indicated bariatric surgery/ weight loss surgery .

    Myth: Diet and Exercise Are the Only Truly Healthy Weight Loss Options

    While diet and exercise can certainly aid in weight loss, they are not the only healthy ways to lose weight. Many people find that they are unable to lose weight or maintain weight loss through diet and exercise alone. If your attempts at weight loss have been unsuccessful, and your weight is affecting your health and happiness, then weight loss surgery is the healthiest weight loss solution for you.

    Myth: Weight Loss Surgery Causes Vitamin Deficiencies

    Some types of weight loss surgery can affect the way that your body absorbs vitamins. Your bariatric surgeon will discuss this risk with you carefully, and will explain how you can ensure that you retain the necessary vitamins and minerals post-surgery. Your vitamin levels will be checked regularly after your surgery, and you will work closely with a nutritionist to make sure you get all of the nutrients that you need.

    This is only for general information. All patients should talk to their doctors before following any recommendations in these blogs. Every patient has unique needs and limitations.

  • The Importance of Weight Loss Surgery Aftercare

    Weight loss surgery is not a “magic bullet” solution. Gaining medical clearance, determining surgical candidacy, and preparing for stomach surgery is an exhaustive process. Similarly, after patients undergo bariatric surgery at a weight loss center serving Houston, they can expect an extensive schedule of follow-up care. The aftercare of gastric surgery patients is just as crucial for their long-term success as the procedure itself. The Importance of Weight Loss Surgery Aftercare

    Weight Loss Surgery Recovery

    Typically, follow-up care refers to a patient’s immediate recovery from a medical procedure. After having surgery to remove kidney stones, for example, patients might undergo diagnostic imaging a few months later to check whether new stones have begun to form. Following bariatric surgery, patients will be instructed to return to the weight loss clinic so the doctor can evaluate how they are healing. The bariatric surgeon will provide guidance on when the patient can return to work and begin exercising. Patients must also acquire approval from the doctor before transitioning from a liquids-only diet to pureed and soft foods, and finally, to normal foods.

    Weight Gain Prevention

    Long after the patient has healed from the weight loss surgery, follow-up care remains important. Many bariatric surgery patients lose a significant amount of weight, only to regain some or all of it within a few years. Aftercare can help patients adjust to their new lifestyles and monitor their weight.

    Checking and normalizing the levels of Nutrients in their bodies, and body functions, in conjunction with Detailed, in person counseling on diet, activity, and lifestyle are crucial in helping them keeping the weight off and enjoying a lifetime of good health.

    Nutritional Counseling

    For some bariatric surgery patients, nutrient deficiencies are a major concern. Patients may need to meet with a dietitian to ensure that they are getting all the nutrients their bodies need. Dietitians are likely to advise patients to take vitamins and other supplements.

    Psychological Support

    It isn’t always easy for weight loss surgery patients to adjust to their lives after the procedure. For many patients, the changes in dietary guidelines and exercise requirements can be difficult to manage. Support groups are a wonderful source of information, guidance, and encouragement. Simply being in the presence of other people who understand what life is like after surgery can be a tremendous comfort to patients.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

  • Choosing the Right Type of Weight Loss Surgery for You

    If you have decided that weight loss surgery is the right way for you to lose weight, then the next step is choosing which procedure is best for you. Your weight loss clinic in Houston can help you evaluate each type of surgery to pick the best one to help you reach your weight loss goals. Consider these factors when you are looking for the best weight loss surgery choice. Choosing the Right Type of Weight Loss Surgery for You

    How Much Weight Do You Hope to Lose?

    While all bariatric surgeries help patients lose weight, some are associated with greater weight losses than others. When you are considering your weight loss surgery options, determine your goal weight so you can pick a procedure that is most likely to get you there. Typically, patients who choose gastric bypass surgery lose 75 percent of their excess weight, while sleeve gastrectomy surgery encourages weight losses of 65 percent. Gastric banding patients drop about 40 percent of their excess pounds.

    How Fast Do You Want to Lose Weight?

    Most sleeve gastrectomy and gastric bypass patients lose weight at an average of 2-5 lbs. per week and often achieve their goals weights within 12 to 15 months of surgery. Weight loss with the gastric band is usually slower, with patients taking about two years to reach their goal weights.

    How Often Do You Want to Follow Up?

    All weight loss surgery patients will need regular follow-up appointments at their bariatric clinic to ensure that they are healing and progressing as expected. However, gastric band patients need more frequent follow-ups, because the band needs to be adjusted periodically. Keep in mind, as well, that gastric band fills require the use of a needle, which can be stressful for some patients.

    Disclaimer: This is only for general information, and all patients should run this by their caring doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations only the treating surgeon could be aware of”

  • What Is the Recovery Diet After Gastric Bypass?

    Like all types of weight loss surgery near Houston, undergoing gastric bypass requires a commitment to supporting healthy weight loss through dietary changes. Immediately after the weight loss surgery, you can expect to consume only nutritious liquids and some pureed foods for about two to three weeks. Gradually, the bariatric surgeon will advise you to add soft foods before transitioning to normal foods.

    Even after you begin to eat normal foods again, you’ll need to carefully control your portion sizes. Initially, you’ll only be able to eat a few bites of solid food before feeling full. Over time, your stomach pouch will become slightly larger. The bariatric surgery team may ask that you avoid eating more than one cup of food at a time to avoid stretching out your stomach too much. You will need to chew each bite very thoroughly before swallowing. Plan to have six small meals each day, rather than three large meals. Be sure to drink plenty of calorie-free liquids each day, although you should avoid drinking during meals and for 30 minutes after meals.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.

    What Is the Recovery Diet After Gastric Bypass?