• Working with a Registered Dietitian Before and After Weight Loss Surgery

    If you are about seriously overweight (about 100 pounds or more) and are looking into weight loss surgery, you may be wondering about medical weight loss programs . A registered dietitian can provide you with the tools you need to support your overall health, both before and after your procedure.

    Registered Dietitian vs. Nutritionist

    Although some people think the terms “dietitian” and “nutritionist” are interchangeable, they are actually two different things. While both occupations focus on helping others achieve a healthier lifestyle, it’s important to understand the differences between them, and why a registered dietitian is the best option for weight loss surgery patients.

    Registered Dietitian

    A registered dietitian is a food and nutrition expert. They become qualified by obtaining a bachelor’s degree in nutrition and dietetics and participating in an internship. They must also obtain a license to consult on nutrition and diet. Registered dietitians must take a national exam, as well as participate in ongoing education to retain their licenses.

    Registered dietitians educate their clients about sound nutritional habits, as well as develop diets that meet their clients’ individual needs following surgery to lose weight. They can also supervise their clients as they prepare their food to ensure that a patient’s obesity is being well-managed.

    Healthy-foods-to-lose-weight

    Nutritionist

    Nutritionists are involved with the study of nutrients and how they affect diet. They can also be involved in the diagnosis of nutritional issues of whole communities and seek solutions for these issues.

    The requirements to become a nutritionist are different from those required for registered dietitians. Not all nutritionists will choose to pursue a formal degree. However, many nutritionists could be certified by the American Association of Nutritional Consultants. or other organizations. Nutritionists must also participate in a two-year associate degree or distance learning program.

    How Dietitians Benefit You After Surgery

    Dietitians provide you with lot of information that goes beyond advising you on healthy foods to eat. For instance, a registered dietitian can help prepare you prior to bariatric surgery for weight loss by advising you on the changes you’ll need to make. They will also illustrate the importance of macronutrients—the healthy fats, carbs, and proteins—to your continued dietary success following surgery. After surgery, a dietitian can monitor you for any counter-intuitive eating behaviors which may be barriers to your success.

    Nutritionist-weight-loss

    Dietitians can also counsel you, assess the adequacy of your diet, identify and correct food intolerances, and ensure that you maintain mineral and vitamin supplementation. As well, they’re there to provide answers and support when you need it.

    Getting the Most from Your Registered Dietitian

    It’s true that a dietitian can help to keep you motivated and focused on your new healthy lifestyle. However, in order to get the most benefit from your registered dietitian weight loss program, you will need to help them by being honest with them about your hopes, concerns, and progress.

    1st Choice Weight Loss and our staff can accompany you through each stage of your personal weight loss journey. Call (281) 888-7767 to discover all of the benefits.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • 1st Choice Weight Loss-Success Stories & Facts About Our Company

    woman smiling

    With leading weight loss surgeons, 1st Choice Weight Loss has helped our patients lose thousands of pounds! We work hand-in-hand with each of our patients to determine their weight-loss goals. Not only do we offer different types of weight loss surgery , we also specialize in non-surgical approaches that will help you to achieve your weight loss goals.
    Our Weight Loss Services
    Our talented and trained staff members will work with you to provide the tools you need to start your journey toward losing weight and living a healthier life. We offer bariatric surgery as well as medical weight-loss programs to help you reach your goals.
    Partnered with our staff and support groups, we position you to be successful now, as well as in the long run.
    During your initial consultation, we will discuss the weight loss options available to you. We give patients the choice between non-surgical and surgical care. You even have a say in which physician you want to work with! At 1st Choice Weight Loss, we embrace the idea of allowing patients to pave their own path.
    Those We’ve Helped
    Through the use of medical weight loss surgery and non-surgical programs, we’ve helped patients from all walks of life to meet their weight-loss goals.
    Let’s tell Stephanie’s story. She came to our office tired, overweight, and unable to shed the pounds she desperately wanted to get rid of. After her health plummeted, she decided to have the gastric sleeve procedure. Her hard work and dedication have allowed her to completely turn her life around! She worked with Dr. Mirza and staff to get on the right path. Not only does she feel and look great, she can do things she never imagined—like play with her children!
    Stephanie’s success is possible for any patients who are dedicated to meeting their goal of a healthier and happier life.
    Embrace the Journey
    Just as you didn’t gain weight overnight, you don’t want to lose it that quickly, either. No matter what weight-loss program you choose, it’s important to realize that the journey to losing weight is a marathon, not a sprint. Laparoscopic weight loss surgery and medical weight-loss programs are just tools. If you don’t use them, you won’t lose weight.
    Similar to running a race, there will be hurdles along the way. You may slip up on your diet or not feel up to exercising—and that is okay! What’s important is that you pick yourself back up. You have to be in it for the long run if you want to meet your goals and take control of your life.
    The key to meeting your weight loss goals is to adhere to the program that you’re given. This includes eating a wholesome diet, exercising, and attending support groups to discuss any issues you’re having and to get the help you need.
    woman with measurement machine

    You, Too, Can Be a Success Story
    It’s never too late to regain control of your life and turn your health around. At 1st Choice Weight Loss, we offer minimally invasive weight loss surgery as well as medical weight-loss programs to help you uncover the healthier version of you.
    Make today the day you say enough! Contact our office at (281) 888-7767 to take back your life.
    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, posts, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Obesity Doesn’t Have to Be Forever, Thanks to Weight Reduction Surgery!

    The struggle to lose weight and keep it off is real for many people of all ages. Some people hop from one fad diet to the next. Initially, they might take off the weight and be overjoyed at their success. However, once they slowly wean off the diet, the weight starts to return.
    Other people might try a combination of healthier eating and exercise. While this approach can be effective for a small percentage of people, for others it does not last long. They may start to make excuses to get out of exercising. Another issue people face is overcoming their cravings for unhealthy foods and not giving in to these temptations.
    woman rest after exercise
    In fact, the complexities of losing weight and keeping it off were the focus of a study conducted in the United Kingdom back in 2015. This study found that most people have a very low likelihood of losing weight and maintaining a normal weight level if they were obese.
    According to the study data, for every 210 men and 124 women, only one male and one female will lose and keep their weight off.1 Part of the reason for failure is not due to a lack of desire to lose weight, but, rather, due to the ineffectiveness of current weight loss diets.
    Weight loss diets and programs were found to not work for the majority of men and women in the United Kingdom. The general idea for weight loss diets is to reduce calorie intake, increase exercise, and eliminate unhealthy foods.
    Fighting obesity also has to take into account each person’s lifestyle. People with high blood pressure, high cholesterol, diabetes, and other such medical conditions may have additional requirements for losing weight effectively and keeping it off.
    One interesting thing the study did mention is that it followed a sampling of 278,982 people over a ten-year period using information from their electronic health records. Yet the study eliminated all those people who had weight reduction surgery and did not track them.
    The reason these people were removed from the study data is that weight loss surgery is an effective way to lose weight and keep it off. It requires the individual to be fully committed to making major lifestyle changes, which include a change in dietary habits and increased activity levels.
    preparing food diet
    Most people who undergo weight loss surgery tend to keep the weight off afterward. Even in cases where some people regain a little weight, the amount regained is a fraction of what they previously weighed prior to surgery.
    Post-surgery, people normally have an improved outlook on life. With this new outlook comes a new motivation to work at maintaining their desired weight levels.
    If you are struggling with losing weight and keeping it off, you may be an ideal candidate for weight loss surgery. To learn more, please feel free to contact 1st Choice Weight Loss at (281) 888-7767 today to schedule a consultation with one of our weight loss surgery doctors!
    Disclaimer: The information provided here is for general educational purpose only. All people should consult with a doctor prior to following any recommendations or advice in any articles, blogs, videos, or other such posts. All people have individual needs and limitations of which only their treating physicians can be fully aware.
    Source

    1. www.bbc.com/news/health-33551498

  • Weight Loss Surgery: Where Do I Start?

    Making the decision to lose weight through weight loss surgery requires a long-term commitment. Long before you have surgery, it is essential to understand where to start the process. During this journey, you may discover surgery is not right for you or that you do not meet the qualifications. If this is the case, don’t worry, as there are other effective methods to still help you achieve healthy weight loss.

    Step 1: Read and Research

    Take some time to learn about the different types of surgeries used for weight loss and what they entail. Post-surgery requires some major lifestyle changes in diet and exercise. In many cases, this also means being limited to certain types of foods for an extended period of time.

    Step 2: Consult with a Nutritionist

    Schedule an appointment to talk to one of our nutritionists to discuss your weight loss objectives. Some people are surprised to discover they can lose weight by simply changing their eating and exercise habits. Your nutritionist will be there for you to provide guidance and support. In fact, prior to the surgery, patients are often required to adjust their eating and dietary habits. Getting a head start on this change will be beneficial should you qualify for surgery.

    Weight Loss Surgery Options

    Step 3: Qualify for Surgery

    Not everyone will be an ideal candidate for surgery. There are certain qualifications one must satisfy, such as:

    • You are unable to lose weight through dietary changes, regular exercise, and other such methods.
    • You have a body mass index (BMI) of 40 or higher, with or without any other medical issues or diseases.
    • You have a BMI of 35 or higher, along with other medical issues and diseases, such as Type II diabetes, sleep apnea, or hypertension (high blood pressure).

    Step 4: Consult with a Weight Loss Surgeon

    Most surgeons are happy to sit down and discuss your weight loss goals and objectives. They can answer any question you might have, as well as make recommendations. In addition, they could require you to attend an informational seminar and other required meetings and classes. These sessions are part of your weight loss journey to determine whether surgery is the best answer.

    There are numerous questions you will have to answer for yourself through each of these steps, including:

    • Can you follow a long-term treatment plan?
    • Can you make lifestyle changes and stick with them?
    • Are you willing to assume the risks associated with surgery?
    • Are you willing to give up certain habits, such as smoking and alcohol?
    • Do you have a supportive environment among friends and family?

    Types Weight Loss Surgery

    After going through this process and completing each of these steps, if you qualify for surgery and decide it is right for you, then there are additional preparations you will need to make. Your bariatric weight loss surgeon and his or her staff will educate and inform you about these as you prepare for surgery.

    To find out what weight loss surgery options you might qualify for or to learn about alternative methods to healthy weight loss, please feel free to contact 1st Choice Weight Loss at (281) 888-7767 today!

    DISCLAIMER: The above is for general informational purposes only. All people should consult with their primary care provider prior to using or following any recommendations featured in our articles, blog posts, or videos. Every individual has his or her own specific needs and limitations of which only treating physicians will be fully aware.

  • 7 Bariatric Surgery Options for Your Weight Loss Goals

    Have you ever asked, “Which weight loss surgery is right for me”? Over the years, numerous weight loss surgery options have been developed to address the concerns of a diverse group of patients. Today, we take a look at the seven primary types of weight loss surgery in an effort to help you decide which solution might be best for you.

    Your Weight Loss Goals

    1. Gastric Band

    Was a popular surgery to lose weight in the past but lost favor over the last 8 years , a silicone band (adjustable via saline water injections) is placed around the upper portion of the stomach to restrict food intake. On average, patients lose approximately 40% of excess weight as an average .¹ This surgery was a good choice for those not interested in more permanent surgeries, as the band can be removed if necessary.

    2. Gastric Bypass

    Perhaps the one of the best surgeries to lose weight for the extremely obese, The procedure surgically reduces stomach size and re-routes the intestines, changing the way the body absorbs calories and nutrients. As a result, patients can lose up to 85% of excess weight in one year.² Because this option is quite permanent, gastric bypass is often recommended for the morbidly obese and diabetic individuals.

    3. Gastric Sleeve

    The long, vertical gastric sleeve

    Is the most popular weight loss surgery, restricts the stomach to about 20% capacity, making the patient feel full faster and feel less hungry due to reduced hunger hormone production. On average, gastric sleeve patients see weight loss averaging 60 to 70% of excess weight in the first year.³

    4. Gastric Balloon

    The gastric balloon restricts food intake not by pinching or surgically altering the stomach, but by inflating up to three medical-grade balloons inside it to take up space and make patients feel full faster. Patients can lose as much as a third of their excess weight in 6 months, the balloons has to be removed at that time.⁴

    5. Duodenal Switch

    Similar to the gastric bypass, the duodenal switch involves reducing stomach size and rerouting the small intestines, causing severe malabsorption, patients after this procedure can see weight loss in excess of 70% of their excess weight in one year.⁵

    The procedure is generally uncommonly used.

    6. vBloc Therapy

    In contrast to stomach restriction methods, vBloc therapy involves implanting a rechargeable vagal nerve stimulation device to reduce the physical feelings of hunger. ThevBloc device blocks the nerve’s “hunger signal” for a period of time, naturally reducing appetite. In the first year, patients may lose about a quarter of their excess weight.

    7. AspireAssist

    The AspireAssist system connects an internal device in the stomach to an external port via a tube. After eating, the patient can manually empty a third of the stomach contents, directly reducing calorie absorption. In the first year, patients could lose about 28% of their excess weight.⁶ This solution may not be recommended for those who have been previously diagnosed with an eating disorder such as bulimia or anorexia.

    To discuss your options in-depth and identify the best weight loss surgery for you , call our Houston office today at (281) 888-7767 .

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.

    Sources

    1. https://www.obesitycoverage.com/weight-loss-surgeries/lap-bands/procedural-information
    2. https://www.bariatric-surgery-source.com/laparoscopic-gastric-bypass-surgery.html#Weight-Loss-Main-long_view
    3. https://www.bariatric-surgery-source.com/gastric-sleeve-surgery.html
    4. https://www.bariatric-surgery-source.com/gastric-balloon.html
    5. https://www.bariatric-surgery-source.com/duodenal-switch.html#Procedure-Main-long_view
    6. https://www.bariatric-surgery-source.com/aspireassist-device.html#Procedure-Main-long_view

  • Support Systems Are Key to Successful Weight Loss

    Weight loss is a trying and difficult journey. Whether you’re looking to lose a little bit of weight or getting ready to undergo weight reduction surgery , you need a support system. Support systems give you the tools you need for success, from motivation to advice. They are something every successful person uses when they are trying to accomplish a difficult task or make it through a tough time.

    Types of Weight Loss Support Groups

    Informal Programs

    There are many types of weight loss support programs out there. First, there are informal commercial programs , like Weight Watchers. They utilize discussion groups and homework, including keeping a food diary. Some groups like Weight Watchers also offer online weight loss support forums and tools. These programs tend to be very successful when compared to going it alone, making them a great option for many people.

    Types weight-loss support

    Medical Support Clinics

    Medical support clinics are another type of program. They’re usually held at universities or medical centers. They’re run by a set of professionals, including nutritionists, psychologists, and other medical experts that can help with weight loss. They only last a designated number of weeks and include one-on-one interactions. They boast great success, but you may need another type of support group to keep you on track after this one is done.

    Behavior Modification

    This is another program offered for weight loss. A common one is called the Trevose Behavior Modification Program, and it was founded in 1970. These programs are free and managed by volunteers. The program has strict requirements, like mandatory weekly meetings and weight loss goals participants must meet. If group members don’t meet the requirements, they could be kicked out. Some studies have found this method extremely effective.

    Social Support

    These groups traditionally have focused on picking up after the formal treatment groups end. Other forms of social support are participating in a formal or informal support program or exercise program with a friend for additional support or finding other ways to get friends and family involved in your effort to help propel you toward better success.

    Ways to Get Support Every Day

    Treatment programs don’t last forever and, even if they did, you don’t spend every minute of the day there. It’s important to have support at home and in the community to stay on track with your goals. Is there someone in your life who would make a great workout buddy or someone who has achieved his or her own weight loss goals? Look at the people in your life and choose a few people who seem like they would be great supporters.

    Successful Weight Loss

    Having a motivator, a coach, or a workout buddy is great, but having some help in your home is important, too. Enlist the help of your partner and anyone else you live with. Ask them to eat healthfully with you or get active with you. Ask the members of your household to respect you and keep tempting foods out of site. Engage everyone in keeping you motivated and on track. Having this social support will be key to reaching your weight loss objectives.

    Weight Loss Options

    Knowing you need support is the first step. The second step is figuring out the weight loss option that’s right for you. There are both surgical and non-surgical options available. There are weight training programs, pills, fitness classes, and medically assisted programs, to name a few. You can go it alone or work with a group. If you have trouble deciding on what’s right for you or have tried to lose weight in the past without success, you should consult with a physician to see what’s right for you.

    Call us at (281) 888-7767 to learn more about our medical weight loss options!

    Sources

    1. http://www.skinnybetty.com/support-system-helps-lose-fat/
    2. http://www.dianecarbonell.com/importance-of-a-healthy-support-system-in-weight-loss/

  • Medical and Surgical Approach to Weight Loss

    Obesity is a complicated medical problem without a one-size-fits-all solution. For most people, effective weight loss only occurs when multiple efforts are combined for treatment. Bariatric surgery in Houston can play a significant role in achieving your weight loss goals, and combining surgery with other efforts can lead to even more success. A weight loss clinic can help you determine which approaches are likely to be the most helpful for you. Here are some of the options you may consider. Medical and Surgical Approach to Weight Loss

    Weight Loss Surgery

    Weight loss surgery helps patients overcome obesity by allowing them to feel satisfied with eating less food. Gastric bypass surgery also affects the way food is absorbed, which decreases the number of calories the body retains from what you eat. Weight loss surgery is usually only recommended for patients that meet certain criteria for obesity and then only after other weight loss efforts have failed. While weight loss surgery sets a patient up for success, dietary changes and other complementary treatments may also be part of an overall obesity treatment plan.

    Medications

    Weight loss medications can be effective with or without weight loss surgery. There are a number of different medications that are available. Some work by reducing your appetite, while others change the way you absorb food. Some patients use these medications before weight loss surgery to encourage pre-surgery weight reduction, and they can help some patients after surgery reach their goals faster and avoid future weight gain. Because of the side effects associated with weight loss medications, they are not the right solution for every patient.

    Dietary Changes

    Weight loss surgery and medications cannot ultimately be effective without dietary changes. After surgery, patients are asked to eliminate fats and added sugars and focus on a diet rich in lean protein. These changes can also support weight loss aided by medications. A weight loss clinic will help you develop an eating plan that is healthy for you and that will support your weight loss efforts.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Follow-Up Care After Weight Loss Surgery

    After bariatric surgery, the follow-up care you receive is an integral part of achieving weight loss success. During your follow-ups, not only will you be monitored for signs of complications, but you will also gain knowledge to help you change your life and adopt healthier habits. At 1st Choice Weight Loss , bariatric surgery patients

    Follow-Up Care After Weight Loss Surgery

    receive short and long term follow-up care at our weight loss clinic in Houston to lay the foundation necessary to help them reach their goals.

    At our weight loss clinic, the follow-up care plan is medically supervised and includes reviews of nutrient intake and food journals, monthly support groups on topics related to weight loss surgery, and consultations for weight loss plateau strategies. After the initial follow-up period, patients are able to sign up for additional weight loss services as necessary to support their efforts. This structure allows patients to always have the support they need to achieve healthy and effective weight loss that is sustainable.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Busting Myths About Weight Loss Surgery

    If your weight is significantly affecting your health, or if you’re unable to lose excess weight despite diet and exercise, your doctor may recommend that you undergo weight loss surgery near Houston . There have been dramatic advances in medical weight loss, and you have a variety of weight loss surgery options available to you. Keep reading to see some common weight loss surgery myths be debunked. Busting Myths About Weight Loss Surgery

    Myth: Bariatric Surgery is More Dangerous than Obesity

    Many people delay or refuse weight loss surgery because they believe that it is more dangerous than being obese. In truth, obesity is a significant risk factor for a number of very serious medical conditions. The longer that you are overweight, and the more overweight that you are, the more likely you are to develop temporary or permanent health problems. These health problems include diabetes, spine and muscle disorders, high blood pressure, high cholesterol, cardiovascular disease, circulation problems, blood clots, and strokes. The risk of death due to complications from these health problems is higher than the risk of death due to medically indicated bariatric surgery/ weight loss surgery .

    Myth: Diet and Exercise Are the Only Truly Healthy Weight Loss Options

    While diet and exercise can certainly aid in weight loss, they are not the only healthy ways to lose weight. Many people find that they are unable to lose weight or maintain weight loss through diet and exercise alone. If your attempts at weight loss have been unsuccessful, and your weight is affecting your health and happiness, then weight loss surgery is the healthiest weight loss solution for you.

    Myth: Weight Loss Surgery Causes Vitamin Deficiencies

    Some types of weight loss surgery can affect the way that your body absorbs vitamins. Your bariatric surgeon will discuss this risk with you carefully, and will explain how you can ensure that you retain the necessary vitamins and minerals post-surgery. Your vitamin levels will be checked regularly after your surgery, and you will work closely with a nutritionist to make sure you get all of the nutrients that you need.

    This is only for general information. All patients should talk to their doctors before following any recommendations in these blogs. Every patient has unique needs and limitations.

  • Introducing our New SECA Body Composition Scale

    As one of the best bariatric surgeons serving patients throughout Houston, TX Dr. Brian Mirza is always on the edge of bringing updated equipment and technology in our 1 st Choice Weight Loss Clinic.

    Our new SECA body composition scale provides the patient with a personalized printout from the printer in our practice. It shows the calculated body mass index (BMI) and its meaning. The medical software enables our clinic to compare weight changes between follow up visits, BMI improvements, fat mass and fat free mass breakdowns, total body water volume and visceral fat measures.

    A Body Composition Analyzer that Delivers Medically Precise Results

    The SECA mBCA 514 measures body composition in just 17 seconds. Thanks to the intuitive user interface, the entire procedure, including preparation and follow-up, takes only a few minutes. With the help of precise measurements of fat mass and muscle mass, the doctor and dietitian can more accurately assess weight loss of overweight or diabetic patients in Houston, and more closely monitor nutrition therapy. Data on body water assists with the detection of edema, particularly in patients being treated for intestinal, liver, kidney, or heart disorders. A close look at muscle mass assists in the assessment of muscle status and physiological functions. The scale has weight capacity up to 660 lbs or 300 kg.

    For more information regarding the scale & how it works, please watch the video from Medisave Media. To see the scale in person, please contact 1 st Choice Weight Loss Center, proudly serving patients in Houston, TX, & schedule your appointment today !