• Why Sleep Is an Important Part of Managing Your Weight

    An important part of managing your weight is getting enough sleep. Lack of sleep can have a significant impact on your weight and make it difficult to reach your goals after weight loss surgery.  

    Watch this video to learn more about the effects of sleep loss on weight. When you don’t get enough rest, a fat-storing hormone called cortisol increases in your blood. Your willpower to stick to your post-bariatric surgery diet is also impacted.  

    If you are ready to win your battle with your weight for good, contact Bariatric Care Centers to learn more about weight loss surgery in Houston. For more information, contact us at (713) 339-1353. 

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of. 

  • Working with a Registered Dietitian Before and After Weight Loss Surgery

    If you are about seriously overweight (about 100 pounds or more) and are looking into weight loss surgery, you may be wondering about medical weight loss programs . A registered dietitian can provide you with the tools you need to support your overall health, both before and after your procedure.

    Registered Dietitian vs. Nutritionist

    Although some people think the terms “dietitian” and “nutritionist” are interchangeable, they are actually two different things. While both occupations focus on helping others achieve a healthier lifestyle, it’s important to understand the differences between them, and why a registered dietitian is the best option for weight loss surgery patients.

    Registered Dietitian

    A registered dietitian is a food and nutrition expert. They become qualified by obtaining a bachelor’s degree in nutrition and dietetics and participating in an internship. They must also obtain a license to consult on nutrition and diet. Registered dietitians must take a national exam, as well as participate in ongoing education to retain their licenses.

    Registered dietitians educate their clients about sound nutritional habits, as well as develop diets that meet their clients’ individual needs following surgery to lose weight. They can also supervise their clients as they prepare their food to ensure that a patient’s obesity is being well-managed.

    Healthy-foods-to-lose-weight

    Nutritionist

    Nutritionists are involved with the study of nutrients and how they affect diet. They can also be involved in the diagnosis of nutritional issues of whole communities and seek solutions for these issues.

    The requirements to become a nutritionist are different from those required for registered dietitians. Not all nutritionists will choose to pursue a formal degree. However, many nutritionists could be certified by the American Association of Nutritional Consultants. or other organizations. Nutritionists must also participate in a two-year associate degree or distance learning program.

    How Dietitians Benefit You After Surgery

    Dietitians provide you with lot of information that goes beyond advising you on healthy foods to eat. For instance, a registered dietitian can help prepare you prior to bariatric surgery for weight loss by advising you on the changes you’ll need to make. They will also illustrate the importance of macronutrients—the healthy fats, carbs, and proteins—to your continued dietary success following surgery. After surgery, a dietitian can monitor you for any counter-intuitive eating behaviors which may be barriers to your success.

    Nutritionist-weight-loss

    Dietitians can also counsel you, assess the adequacy of your diet, identify and correct food intolerances, and ensure that you maintain mineral and vitamin supplementation. As well, they’re there to provide answers and support when you need it.

    Getting the Most from Your Registered Dietitian

    It’s true that a dietitian can help to keep you motivated and focused on your new healthy lifestyle. However, in order to get the most benefit from your registered dietitian weight loss program, you will need to help them by being honest with them about your hopes, concerns, and progress.

    1st Choice Weight Loss and our staff can accompany you through each stage of your personal weight loss journey. Call (281) 888-7767 to discover all of the benefits.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles, post, or video. All patients have individual needs and limitations that only their treating physicians can be aware of.

  • Obesity and How It Affects Your Body

    Obesity is a serious medical condition that can have wide-ranging effects on your body. If you or someone you know is struggling with weight or has been diagnosed as obese, it is important to get all of the information you can to understand the situation. Knowing what obesity is, what it can do and how it can be addressed will enable you to take the necessary steps to get yourself or your loved one back on the road toward a healthier life.

    As you explore weight loss options , research the underlying cause and get assistance from professionals that understand your situation.

    What Is Obesity?

    According to the Obesity Society , obesity is one of the most pervasive and chronic diseases and is a leading cause of death in the United States. It is defined as “excess adipose tissue,” which is essentially the fat tissue in your body.

    Patients can be determined to be obese by their doctor in a number of ways, the most common being the Body Mass Index (BMI). A person having a BMI greater than 30 is considered obese.

    This disease affects more than one-third of adults in the country and the number of those affected has steadily increased since 1960. Patients that are obese may opt for weight reduction surgery or other treatments.

    Obesity Affects Your Body

    What Can Cause Obesity?

    Weight gain and, eventually, obesity can be caused by a number of variables. While the exact biological cause of severe obesity is not known, there are different activities and lifestyles that can contribute to the onset of the disease.

    Some factors that can play a role in the development of obesity include your eating and social habits, such as an unhealthy diet and a lack of exercise. In addition, consuming certain types of foods and omitting those that fight fats, such as fruits and vegetables, can cause you to gain weight.

    Additionally, high stress and lack of sleep can keep your body from getting the rest and nutrients it needs to regulate your weight. Weight loss procedures can assist in your regaining your health and keeping the weight off down the road.

    What Conditions Can Obesity Cause?

    Those with obesity face a variety of health complications, especially as the disease develops over time. According to the CDC , obese individuals are at an increased risk for Type 2 diabetes, gallbladder disease, sleep apnea, high blood pressure, some cancers, depression, anxiety, and other issues.

    If you or someone you know is showing any of these symptoms or has been diagnosed as obese, it is important to get assistance with taking the steps to fight back against the disease. This can be done through bariatric weight loss or weight reduction surgery options.

    Bariatric Surgery

    Combat Obesity with Weight Loss Options from 1 st Choice Weight Loss

    1 st Choice Weight Loss offers the solutions you’ve been looking for to lose weight and fight back against obesity. The weight loss surgical center pairs patients with a weight loss doctor who will work with them to develop their individual weight loss solution.

    In addition to being a top center for bariatric surgery, including Gastric Sleeve, Gastric Bypass, and Gastric Banding, 1 st Choice Weight Loss also has post-weight loss follow-up care for patients. This program enables patients to get the support and care they need after surgery to continue on their weight-loss journey.

    The 12-week program is supervised by medical personnel and gives patients the knowledge and resources they need to be successful and achieve their weight loss goals. Learn more about weight loss surgery and the health benefits of procedures at 1 st Choice Weight Loss by contacting a representative today at (281) 888-7767.

    Sources:

    1. http://www.obesity.org/obesity/resources/facts-about-obesity/what-is-obesity
    2. https://www.cdc.gov/healthyweight/effects/index.html

  • Motivating yourself to the habit of daily exercise

    Motivating yourself to the habit of daily exercise First and foremost important is about prioritizing a time of the day to exercise. When it is not prioritized, the excuse will always be there.

    First thing you need to do is categorized exercise into your lifestyle without any maybe’s or but’s. Exercising should be a must in your daily routine. Time management will hold the key to allocate exercise within your schedule. Non-productive time such as watching television shall not be prioritized and shall be last on your list.

    Second thing you can do is to surround yourself with fitness oriented people. Having friends that are motivated or training partners will help you stay motivated.

    Third is to think about how good the exercised body looks on you. Just remember that an exercised body is the looks that never fade. Along with the good look you will have, long term health benefits is another plus for the exercise body. As you get older, you will have better quality of life and that shall motivate you to continue sticking to your exercise regimen. The strongest motivation for most people is to stay active and be able to play with their children or grandchildren for many years to come. Having a short term and long term goal will keep you focused on the exercise plan. Don’t you want a hot bikini body if you’re going to a beach resort in Mexico? People fall on and off the wagon with exercise because they don’t have any goal to aim for. Once you reached your goal, aim for a new goal and this will keep you motivated. Once you start exercising you have conquered the biggest obstacle. Stop finding excuses and start TODAY!

  • Eating After Weight Loss Surgery

    After bariatric surgery in Houston , what you eat will have a significant impact not only on your recovery but also your future weight loss. Watch this video for insight into the typical post-bariatric surgery diet.

    After weight loss surgery, you will typically be asked to follow a clear liquid diet followed by a transition to a full liquid diet. Under the guidance of your weight loss clinic, you will slowly add solid foods to your diet in small amounts. For effective weight loss, your surgeon will likely recommend focusing on lean proteins and cutting the amount of carbs you eat. To avoid complications and gastrointestinal distress, you will need to eat only small amounts at each meal and avoid excessive sugar and fat.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Medical and Surgical Approach to Weight Loss

    Obesity is a complicated medical problem without a one-size-fits-all solution. For most people, effective weight loss only occurs when multiple efforts are combined for treatment. Bariatric surgery in Houston can play a significant role in achieving your weight loss goals, and combining surgery with other efforts can lead to even more success. A weight loss clinic can help you determine which approaches are likely to be the most helpful for you. Here are some of the options you may consider. Medical and Surgical Approach to Weight Loss

    Weight Loss Surgery

    Weight loss surgery helps patients overcome obesity by allowing them to feel satisfied with eating less food. Gastric bypass surgery also affects the way food is absorbed, which decreases the number of calories the body retains from what you eat. Weight loss surgery is usually only recommended for patients that meet certain criteria for obesity and then only after other weight loss efforts have failed. While weight loss surgery sets a patient up for success, dietary changes and other complementary treatments may also be part of an overall obesity treatment plan.

    Medications

    Weight loss medications can be effective with or without weight loss surgery. There are a number of different medications that are available. Some work by reducing your appetite, while others change the way you absorb food. Some patients use these medications before weight loss surgery to encourage pre-surgery weight reduction, and they can help some patients after surgery reach their goals faster and avoid future weight gain. Because of the side effects associated with weight loss medications, they are not the right solution for every patient.

    Dietary Changes

    Weight loss surgery and medications cannot ultimately be effective without dietary changes. After surgery, patients are asked to eliminate fats and added sugars and focus on a diet rich in lean protein. These changes can also support weight loss aided by medications. A weight loss clinic will help you develop an eating plan that is healthy for you and that will support your weight loss efforts.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Follow-Up Care After Weight Loss Surgery

    After bariatric surgery, the follow-up care you receive is an integral part of achieving weight loss success. During your follow-ups, not only will you be monitored for signs of complications, but you will also gain knowledge to help you change your life and adopt healthier habits. At 1st Choice Weight Loss , bariatric surgery patients

    Follow-Up Care After Weight Loss Surgery

    receive short and long term follow-up care at our weight loss clinic in Houston to lay the foundation necessary to help them reach their goals.

    At our weight loss clinic, the follow-up care plan is medically supervised and includes reviews of nutrient intake and food journals, monthly support groups on topics related to weight loss surgery, and consultations for weight loss plateau strategies. After the initial follow-up period, patients are able to sign up for additional weight loss services as necessary to support their efforts. This structure allows patients to always have the support they need to achieve healthy and effective weight loss that is sustainable.

    Disclaimer: This is only for general information, and all patients should run this by their doctors prior to following any recommendations in any of these videos or postings, as every patient has specific needs and limitations, only the treating surgeon could be aware of.

  • Busting Myths About Weight Loss Surgery

    If your weight is significantly affecting your health, or if you’re unable to lose excess weight despite diet and exercise, your doctor may recommend that you undergo weight loss surgery near Houston . There have been dramatic advances in medical weight loss, and you have a variety of weight loss surgery options available to you. Keep reading to see some common weight loss surgery myths be debunked. Busting Myths About Weight Loss Surgery

    Myth: Bariatric Surgery is More Dangerous than Obesity

    Many people delay or refuse weight loss surgery because they believe that it is more dangerous than being obese. In truth, obesity is a significant risk factor for a number of very serious medical conditions. The longer that you are overweight, and the more overweight that you are, the more likely you are to develop temporary or permanent health problems. These health problems include diabetes, spine and muscle disorders, high blood pressure, high cholesterol, cardiovascular disease, circulation problems, blood clots, and strokes. The risk of death due to complications from these health problems is higher than the risk of death due to medically indicated bariatric surgery/ weight loss surgery .

    Myth: Diet and Exercise Are the Only Truly Healthy Weight Loss Options

    While diet and exercise can certainly aid in weight loss, they are not the only healthy ways to lose weight. Many people find that they are unable to lose weight or maintain weight loss through diet and exercise alone. If your attempts at weight loss have been unsuccessful, and your weight is affecting your health and happiness, then weight loss surgery is the healthiest weight loss solution for you.

    Myth: Weight Loss Surgery Causes Vitamin Deficiencies

    Some types of weight loss surgery can affect the way that your body absorbs vitamins. Your bariatric surgeon will discuss this risk with you carefully, and will explain how you can ensure that you retain the necessary vitamins and minerals post-surgery. Your vitamin levels will be checked regularly after your surgery, and you will work closely with a nutritionist to make sure you get all of the nutrients that you need.

    This is only for general information. All patients should talk to their doctors before following any recommendations in these blogs. Every patient has unique needs and limitations.

  • Introducing our New SECA Body Composition Scale

    As one of the best bariatric surgeons serving patients throughout Houston, TX Dr. Brian Mirza is always on the edge of bringing updated equipment and technology in our 1 st Choice Weight Loss Clinic.

    Our new SECA body composition scale provides the patient with a personalized printout from the printer in our practice. It shows the calculated body mass index (BMI) and its meaning. The medical software enables our clinic to compare weight changes between follow up visits, BMI improvements, fat mass and fat free mass breakdowns, total body water volume and visceral fat measures.

    A Body Composition Analyzer that Delivers Medically Precise Results

    The SECA mBCA 514 measures body composition in just 17 seconds. Thanks to the intuitive user interface, the entire procedure, including preparation and follow-up, takes only a few minutes. With the help of precise measurements of fat mass and muscle mass, the doctor and dietitian can more accurately assess weight loss of overweight or diabetic patients in Houston, and more closely monitor nutrition therapy. Data on body water assists with the detection of edema, particularly in patients being treated for intestinal, liver, kidney, or heart disorders. A close look at muscle mass assists in the assessment of muscle status and physiological functions. The scale has weight capacity up to 660 lbs or 300 kg.

    For more information regarding the scale & how it works, please watch the video from Medisave Media. To see the scale in person, please contact 1 st Choice Weight Loss Center, proudly serving patients in Houston, TX, & schedule your appointment today !

  • Weight Loss Surgery and Overall Health

    Weight loss through stomach surgery can help patients prevent or manage more than 40 different medical conditions related to being overweight or obese. In some cases, significant weight loss may even resolve health problems entirely. If you’ve been considering bariatric surgery in Houston, you can talk to a bariatric surgeon about whether the procedure may improve your health conditions .

    When you watch this video, you’ll hear an interview with a nurse who suffered from ankle swelling, an enlarged heart, and other medical problems. After undergoing bariatric surgery, all of her health issues were resolved. She also lists some examples of patients that can benefit from weight loss surgery, including those with diabetes, sleep apnea, and joint problems.

    Disclaimer: This is only for general information. All patients should consult their doctors prior to following any of the recommendations in any articles and videos. Every patient has individual needs and limitations that only their treating physicians can be aware of.